))
Healing Shame, Reclaiming Pleasure, and Living Unapologetically with Annalie Howling
Manage episode 486690478 series 3364472
Content provided by Chrissy May. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chrissy May or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode is one of the most raw, riveting, and liberating conversations I’ve ever had. I sit down with performance coach, trauma therapist, and author of Unapologetic, Annalie Howling, to remind us we’re not alone in the shame stories we carry, and the powerful process of setting them down for good.
We talk about the difference between shame and guilt, the trauma responses that keep us stuck, and symptoms you might be living with caused by the shame you’re holding in your body. Annalie shares her deeply personal journey through self-harm, divorce, reclaiming her sensuality, and ultimately becoming the most unapologetic version of herself.
If you’ve ever felt like you had to shrink, hide, or apologize for who you are—this episode is your permission slip to take your power back.
HIGHLIGHTS
- Annalie’s journey from self harm to radical self-compassion.
- The key to healing from traumatic experiences.
- The difference between guilt and shame.
- 5 trauma responses (two common ones you may not realize you’re doing.)
- Ways to reclaim your power after trauma.
- Tips for navigating relationships (and even break ups.)
- The difference between sensuality and sexuality.
RESOURCES + LINKS
Get your copy of Annalie’s book Unapologetic HERE!
Join The Shift Immersive! Text the word "waitlist" 602-428-7221.
Check out upcoming retreats + more: chrissymay.com
FOLLOW
Chrissy May: @thechrissymay
Annalie Howling: @annaliehowling
If this episode resonated with you, it would mean the world if you left a 5‑star review on your favorite podcast platform. Your support helps more people discover these conversations. And if you know a friend who would love this episode, share it with them, it might be exactly what they need today.
**GRAB MY BOOK ON AMAZON!**
https://a.co/d/63r93l6
Connect with Chrissy:
Facebook: https://www.facebook.com/ChrissyMayFB
Instagram: @theChrissyMay
Website for more information: ChrissyMay.com
Chapters
1. Introducing Annalee Howling (00:00:00)
2. Understanding Shame vs. Guilt (00:11:12)
3. Trauma Responses and Fawning (00:21:17)
4. Self-Compassion as Shame's Antidote (00:30:17)
5. Breaking Free from One-Sided Relationships (00:37:45)
6. Sexual Awakening and Self-Discovery (00:42:21)
7. Embodying Shamelessness (00:54:35)
8. Rapid Fire Reclamation Round (01:01:05)
136 episodes
Share
