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Ep.56 Emotional Alchemy: Transform Emotions from Enemies into Allies
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All emotions are created equal. Emotions are energies of different frequencies that hold a message for you. If you allow emotions to rise and move through the body, they get metabolized and alchemized.
The issue begins when we resist, suppress, or avoid emotions.
Emotions you don’t process somatically will stay bound in the body controlling your life, choices, decisions, and what you attract.
Emotions you shut down will keep piling up and turn into depression, burnout, and chronic fatigue.
Sometimes we spend years in therapy trying to understand our patterns of behavior. But what we need is to process underlying emotions that keep our defensive patterns in place.
When we feel and express emotions fully, lots of life-force energy gets liberated.
We feel lighter, more alive, vibrant, and free.
What we will cover in this episode:
* Emotions as your GPS
* Discernment between emotions as a response to the present-time situation vs. unresolved emotions from the past
* Important elements for the emotional alchemy process
* How to work with emotions in a relationship container
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