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Can You Run Fast on Just 4 Days a Week? Yes—Here’s How
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📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:29 Personal Run Coaching
00:52 Question: Can You Run Fast on Just 4 Days a Week?
01:55 Intermediate Goals
02:11 5K Training
02:38 Training Structure
03:07 Strength Training
03:45 How to Change Your Running Plan
04:52 Specific Long Run
05:25 Optimise Each Run
06:28 Fuel Your Training
07:11 Warmup
08:04 Half Marathon in 1 hour 24?
09:34 Build Confidence in Your Pacing
10:25 Improve Every Session
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
Can You Run Fast on Just 4 Days a Week? Yes—Here’s How
#RunSmarter #RunningTips #MarathonTraining #BusyRunner #4DayRunningPlan #TrainSmartRunFast #EnduranceTraining #Sub3Marathon #5KTraining #HalfMarathonGoals
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
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