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4 Sessions Every Marathoner Should Do to Improve 5K Speed
Manage episode 494839700 series 3618864
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00:00 Intro
00:37 Sessions Every Marathoner Should Do to Improve 5K Speed
01:41 Start Point
02:07 Session 1
03:19 Zone 3
04:09 Optimize Sessions
05:43 Session 2
06:19 Zone 4
06:48 Session 3
07:07 Marathon Training
08:17 Session 4
09:09 5K Training
10:03 Don't do this!
11:06 Improve 5K Speed Safely
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📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
#MarathonTraining #5KSpeed #RunningWorkouts #IntervalTraining #FasterRunning #RunningTips #SmartTraining #RunCoach #5KPB #PostMarathon
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