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How Half Marathon Training Can Help You Run Your Fastest Marathon Yet

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Manage episode 493326805 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:34 Personal Run Coaching
01:12 Marathon Pace
02:01 Marathon Training Schedule
03:02 Interval Session 1
04:42 Interval Session 2
05:58 Interval Session 3
06:43 Effort Vs Pace
07:54 Long Run 1
08:51 Long Slow Distance
09:57 Long Run 2
10:48 Fastest Marathon Yet
11:43 Long Run 3
12:58 Progressions
13:51 Half Marathon Timing
14:27 Don't Do This
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
Planning to run a marathon PB? This video details how to use a half-marathon in your marathon training plan, including what intervals to run. Learn how to incorporate long runs and tempo runs into your training structure for optimal results. See how proper pacing can improve your race.
#MarathonTraining #HalfMarathonTraining #RunYourFastestMarathon #MarathonPB #PacingStrategies #Sub3Marathon #RunningPerformance #EnduranceRunning #RunningGoals #MarathonTips
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

469 episodes

Artwork
iconShare
 
Manage episode 493326805 series 3618864
Content provided by Lee Grantham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Grantham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call
00:00 Intro
00:34 Personal Run Coaching
01:12 Marathon Pace
02:01 Marathon Training Schedule
03:02 Interval Session 1
04:42 Interval Session 2
05:58 Interval Session 3
06:43 Effort Vs Pace
07:54 Long Run 1
08:51 Long Slow Distance
09:57 Long Run 2
10:48 Fastest Marathon Yet
11:43 Long Run 3
12:58 Progressions
13:51 Half Marathon Timing
14:27 Don't Do This
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU
Planning to run a marathon PB? This video details how to use a half-marathon in your marathon training plan, including what intervals to run. Learn how to incorporate long runs and tempo runs into your training structure for optimal results. See how proper pacing can improve your race.
#MarathonTraining #HalfMarathonTraining #RunYourFastestMarathon #MarathonPB #PacingStrategies #Sub3Marathon #RunningPerformance #EnduranceRunning #RunningGoals #MarathonTips
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music

  continue reading

469 episodes

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