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Unlocking Marathon Potential: Transformative Changes to Boost Performance
Manage episode 486457235 series 3618864
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, we delve into the journey of a marathon runner who has achieved an impressive time of three hours and 47 seconds. But what if we could make just one change that would revolutionize his training and propel him to even greater heights? Join me as we dissect his training plan and explore the impact of implementing specific strength training focused on boosting his glutes and hamstring strength. This adjustment could directly enhance his stride length, ultimately influencing his marathon race time.
But that's not all—what if we identified three key changes that could positively impact his personal best? Imagine if each of these adjustments had a direct correlation to crucial elements of his overall performance arsenal. Often, the overlooked aspects of training in distance running prevent many of us from realizing our full potential. We tend to stick to what has worked in the past, but the truth is, the path to improvement is rarely linear.
Through analysis and reflection on our performance and training strategies, we can uncover what works, what doesn't, and what may be missing. Sometimes, all it takes is the guidance of a coach or another set of experienced eyes to redirect our trajectory and set us on the path to success. Whether in running or any other pursuit in life, the potential for transformation is within reach – we just need to dare to explore it. Join me on this journey of discovery and unlock your true potential.
The key areas to improve:
Sleep
Reduced Stress
Diet/hydration
Exercise physiology
Strength training
Injury prevention
Recovery & Rest
Sports psychology
Add to this a subset:
Goal setting
Time management (Be organised)
Mental Strength
Adaptability
Continuous Learning - Constant Feedback/Analysis for optimal improvement.
#MarathonTraining #RunningTips #Performance #RunnerInsights #TrainingTransformation
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