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Ep. 48 Navigating Stress
Manage episode 473153370 series 3556970
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Stress is inevitable, but how we handle it makes all the difference. In this episode, we open up about some of the most stressful moments in our lives—the ones that pushed us to our limits—and how we navigated them. We share what worked, what didn’t, and the mindset shifts that helped us regain control. Plus, we dive into practical ways to manage stress so it doesn’t manage you.
Ready to do the work and go deeper in your own healing? Book a consultation call with us:
Dave: https://calendly.com/dlmartinell/30min
Shiv: https://calendly.com/siobhanmartinell/30min
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