Strategies for Sustainable Fat Loss, Fitness, and Health Join us in this comprehensive episode where we dive deep into All Things Nutrition with a particular focus on sustainable fat loss, muscle building, and overall health with Jamie & Niamh. We explore the Live Better program, emphasising practical tips for beginners, the significance of essential nutrients, and the balance between food quality and quantity. Learn about creating manageable calorie deficits, optimising protein intake, and transitioning from weight loss to maintenance. Discover strategies tailored for shift workers, tips for handling weekend indulgences, and the importance of mindful eating. Additionally, we highlight the critical role of vitamins, minerals, and supplements, offering advice for pre-event nutrition for events such as Hyrox and this weekend's Dublin Marathon and post-event recovery. Perfect for those seeking a balanced, realistic approach to achieving their fitness and health goals. 00:43 Live Better Program Insights 04:03 Portion Sizes and Tracking 07:00 Food Quality vs. Quantity 10:38 Carbohydrates: Good or Bad? 13:25 Protein Intake and Meal Planning 15:28 Post-Program Strategies 18:43 Periodising Nutrition for Long-Term Success 26:51 Understanding Self-Monitoring Tools 27:24 Navigating Female Weight Fluctuations 29:58 Timing and Organization for a Healthy Lifestyle 32:33 Managing Nutrition for Shift Workers 35:21 Eating Out and Tracking Progress 36:55 The Role of Supplements in Nutrition 44:30 Pre-Event Nutrition Strategies 47:57 The Importance of Recovery ABC Members: Be sure to keep an eye out on your emails and MyZone TVs for more information on the return of the ABC Live Better programme and more!…