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The Power of Pause : Slowing Down Without Feeling Guilty
Manage episode 473494925 series 3458638
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In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores the transformative power of pause. In a world that glorifies hustle and nonstop productivity, slowing down can feel uncomfortable—or even wrong. But what if rest isn't a weakness... it's a strategy?
Courtney shares her personal journey of learning to embrace stillness without guilt and gives you permission to breathe, reset, and realign. Whether you're a high achiever battling burnout or simply trying to find balance, this episode will help you reframe the way you view rest and redefine what it means to show up for yourself.
It’s time to stop apologizing for resting.
It’s time to Allow Yourself Grace.
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