Letting Go of Perfection and Choosing Progress

Allow Yourself Grace

#Courtney Christten #Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Special Guests

13:44

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. This week, we're revisiting this sweeping conversation with TEDWomen curator Pat Mitchell, where Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 30:49

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In this empowering episode of Allow Yourself Grace, host Courtney Christten gets real about the pressure to be perfect—and why it’s time to let that go. If you’ve ever felt like you’re not doing enough or like everything has to be just right before you take the next step, this conversation is for you.

Courtney breaks down how perfectionism holds us back and shares how shifting your focus to progress over perfection can unlock your purpose, peace, and power. You’ll walk away with encouragement to give yourself grace in your journey, trust the process, and celebrate growth in every season.

💡 Progress is powerful. Perfection is a myth. Let’s grow together.

🌿 Subscribe for weekly episodes on healing, purpose, and self-compassion.

Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
Follow My IG: AYG_allowyourselfgrace
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Please See Info Below: Email: courtneychristten@gmail.com
Mailing/Studio: 2817 Gulf Fwy
Suite B
Houston, TX 77003

93 episodes

Letting Go of Perfection and Choosing Progress

Allow Yourself Grace

published about a year ago

MP3•Episode home

Send us a text

💡 Progress is powerful. Perfection is a myth. Let’s grow together.

🌿 Subscribe for weekly episodes on healing, purpose, and self-compassion.

93 episodes

#Courtney Christten #Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Mental Health #Special Guests

All episodes

Allow Yourself Grace

1
Grace to Grow: Letting Go of Who you had to be to Survive 33:14

12 hours ago33:14

33:14

Send us a text In this powerful episode of Allow Yourself Grace , host Courtney Christten opens up about the emotional journey of releasing the survival version of yourself—the version that had to be strong, silent, guarded, or perfect just to make it through. Growth requires letting go. Healing requires honesty. And grace gives us the space to do both. Tune in as we explore what it means to give yourself permission to evolve, to no longer carry what isn’t yours, and to embrace the person you’re becoming. Because survival is not your final destination—freedom is. ✨ Follow on IG: @ayg_allowyourselfgrace 🎧 Listen on all major audio platforms. 💬 If this speaks to you, don’t forget to like, share, and subscribe. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

1
Wholeness Over Appearance | Healing From the Inside Out 36:22

6 days ago36:22

36:22

Send us a text In this episode of Allow Yourself Grace , host Courtney Christten dives deep into what it means to be truly whole—not just looking good on the outside, but healing emotionally, mentally, and spiritually from within. 🎧 Listen on all audio platforms. 💬 Like, share, and subscribe if you're new here—your healing journey starts now. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

1
TRYING SOMETHING NEW: THE SHIFT THAT CHANGED EVERYTHING 32:09

15 days ago32:09

32:09

Send us a text In this heartfelt episode of the Allow Yourself Grace Podcast , host Courtney Christten opens up about what it really takes to step into something new , even when fear, doubt, and imposter syndrome try to block your blessing. This episode is for the woman who’s been stuck at the edge of her next level—waiting, overthinking, second-guessing. Sis, you don’t need perfection to begin—just permission . 🙌🏽 💥 In this episode, we cover: 🔸 What happens when you finally say YES to yourself 🔸 How fear of success shows up as sabotage 🔸 The spiritual shift that unlocked clarity & confidence 🔸 Real results from one leap of faith 🔸 A powerful scripture reflection (Isaiah 43:19) 🔸 A journal prompt to help you move forward now 🎧 Whether you're launching something new, healing from the past, or simply trying to show up fully—this one is for YOU. 💬 Affirmation of the Day: “I release fear and embrace faith. I am safe to try, safe to grow, and safe to become.” Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

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How to Stop Self Sabotaging 36:56

22 days ago36:56

36:56

Send us a text In this episode, we dive deep into the hidden habits and mindsets that cause us to self-sabotage. From procrastination to perfectionism, we’ll unpack why we get in our own way—and how to break the cycle for good. Whether you’re building a brand, a business, or better boundaries, this episode is for you. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

1
Sis, You’re Not Stuck—You’re Self-Sabotaging! 34:44

29 days ago34:44

34:44

Send us a text Feeling like you’re constantly hitting a wall in life, business, or relationships? It might not be the world holding you back—it could be you. In this powerful episode, we dive deep into the signs of self-sabotage, how it shows up in your daily habits, and what you can do to break free. -This episode is your wake-up call and reminder that you have more power than you think. -Stop playing small. - Start identifying the patterns. - And let’s get to the healing and growth you deserve. Subscribe for weekly conversations that empower you to give yourself grace while doing the inner work. Follow Our IG: @ayg_allowyourselfgrace Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

1
Gracefully Growing | My Birthday Reflections 29:54

5 weeks ago29:54

29:54

Send us a text Gracefully Growing: My Birthday Reflections | Allow Yourself Grace Podcast In this special birthday episode, I'm sharing heartfelt reflections on growth, gratitude, and the power of giving yourself grace through every season. Join me as I celebrate another year of life, lessons, and leveling up. Subscribe & listen now — and don’t forget to treat yourself with love today. 💕 #AllowYourselfGrace #BirthdayEpisode #SelfGrowth #GracefulLiving #AYGPodcast Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

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Walking in It Even When You’re Scared 36:03

6 weeks ago36:03

36:03

Send us a text In this empowering episode, Courtney Christten dives deep into what it truly means to move forward despite fear. Whether you’re stepping into a new season, chasing a dream, or facing the unknown, fear doesn’t have to hold you back. Courtney shares personal stories, practical tips, and a heartfelt reminder that courage isn’t about the absence of fear — it’s about choosing to walk anyway. Tune in and give yourself the grace to show up scared, but show up strong. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

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Getting through a Season of Isolation 37:18

7 weeks ago37:18

37:18

Send us a text In this heartfelt episode, host Courtney Christten opens up about the emotional weight and quiet strength it takes to walk through a season of separation. Whether it's a breakup, divorce, family shift, or life transition, separation often forces us to sit with the unknown—and ourselves. Courtney shares personal reflections, faith-based encouragement, and gentle reminders to give yourself permission to feel, to heal, and to grow. ✨ This episode is for anyone learning how to hold grace and grief in the same hand. 💬 Let’s talk about choosing peace even when the pieces don’t make sense. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

1
Being the Chosen One (Audio has been fixed!) 31:24

8 weeks ago31:24

31:24

Send us a text In this powerful episode, “Being the Chosen One,” we're talking about the calling, the weight, and the purpose behind being chosen. It's not always about being the most talented or the loudest in the room—it’s about obedience, alignment, and walking boldly even when it’s uncomfortable. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

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Rest is a Strategy. Quitting is a Decision! 28:19

9 weeks ago28:19

28:19

Send us a text Welcome back to The Allow Yourself Grace Podcast with your host, Courtney Christten. In this empowering episode, Courtney unpacks the difference between taking a purposeful pause and giving up entirely. Whether you’re navigating burnout, chasing a big dream, or just trying to stay afloat, this conversation will remind you that resting is not a sign of weakness—it's a strategy for your comeback. -Tune in as we explore how to honor your need for rest while still staying aligned with your purpose. Quitting might feel like relief in the moment, but rest is what gives you the strength to rise again. Don’t forget to follow the podcast , leave a review , and share this episode with someone who needs the reminder that grace isn’t quitting—it’s recharging. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

1
Letting Go of Perfection and Choosing Progress 30:49

10 weeks ago30:49

30:49

Send us a text In this empowering episode of Allow Yourself Grace , host Courtney Christten gets real about the pressure to be perfect—and why it’s time to let that go. If you’ve ever felt like you’re not doing enough or like everything has to be just right before you take the next step, this conversation is for you. Courtney breaks down how perfectionism holds us back and shares how shifting your focus to progress over perfection can unlock your purpose, peace, and power. You’ll walk away with encouragement to give yourself grace in your journey, trust the process, and celebrate growth in every season. 💡 Progress is powerful. Perfection is a myth. Let’s grow together. 🌿 Subscribe for weekly episodes on healing, purpose, and self-compassion. Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

1
The Power of Pause : Slowing Down Without Feeling Guilty 34:10

11 weeks ago34:10

34:10

Send us a text In this heartfelt episode of Allow Yourself Grace , host Courtney Christten explores the transformative power of pause . In a world that glorifies hustle and nonstop productivity, slowing down can feel uncomfortable—or even wrong. But what if rest isn't a weakness... it's a strategy? Courtney shares her personal journey of learning to embrace stillness without guilt and gives you permission to breathe, reset, and realign. Whether you're a high achiever battling burnout or simply trying to find balance, this episode will help you reframe the way you view rest and redefine what it means to show up for yourself . It’s time to stop apologizing for resting. It’s time to Allow Yourself Grace . 🔔 Don’t forget to like, comment, and subscribe for more conversations on healing, growth, and self-compassion. Leave us a Review Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

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Dream. Believe. Do. | Dreams Don't Work Unless You Do! 38:59

12 weeks ago38:59

38:59

Send us a text Welcome to another inspiring episode of the Allow Yourself Grace Podcast! In this episode, host Courtney Christten sits down with Charity Locke, Co-Founder and CEO of @Mixxerco, to dive deep into the power of action, resilience, and believing in yourself. Dreams don’t work unless you do. It’s not enough to have big ideas—you have to take bold, consistent action to make them a reality. Charity shares her entrepreneurial journey, the challenges she’s overcome, and the mindset shifts that helped her build a successful business from the ground up. In this episode, we discuss: How to turn your dreams into tangible goals The importance of mindset and self-belief in business and life Overcoming obstacles and staying committed to your vision What it really takes to be a successful entrepreneur If you’ve ever doubted yourself or hesitated to take action on your dreams, this episode is for you. What’s one action step you’re taking toward your dream today? Drop it in the comments. 🎧 Listen now & subscribe for more empowering content. Don’t forget to like, comment, and share with someone who needs to hear this message! Follow Our Guest: @always_charity Plan Your Next Event with: @Mixxerco Download the Mixxerco in your App Store www.mixxerco.com Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

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Being Stronger Together as Black Women 1:03:12

13 weeks ago1:03:12

1:03:12

Send us a text In this powerful episode of the Allow Yourself Grace podcast, we’re diving deep into the importance of REST for Black women. Too often, we carry the weight of the world on our shoulders—showing up strong for everyone but ourselves. But what if rest was the key to our true power? Special guest Elizabeth McCoy, LPC (@yourspacetoheal) joins us to unpack why rest is a radical act of self-love and healing for Black women. As a licensed professional counselor, Elizabeth teaches how we can release the pressure, set boundaries, and reclaim our peace without guilt. 🌿 In this episode, we discuss: ✔️ Why Black women feel pressure to be “strong” all the time ✔️ The importance of resting without shame ✔️ Practical ways to incorporate rest into your daily life ✔️ How community and sisterhood can support our healing ✔️ Eliminating self-doubt and embracing our worth ✔️ The power of supporting and uplifting each other ✨ It’s time to rewrite the narrative—rest is not a reward; it’s a necessity. Let’s break the cycle of burnout, step into confidence, and create a stronger, more supportive community for ourselves. 🔔 Don’t forget to like, comment, and subscribe for more conversations on self-care, healing, and growth! Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite B Houston, TX 77003…

Allow Yourself Grace

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Overcoming Self-Doubt 26:19

14 weeks ago26:19