769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey

Almost 30

Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era.

Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum.

Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle.

We also talk about:

• Cardio vs. strength training—finding your magical mix

• How building muscle supports blood sugar + hormone balance

• Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth

• Creating joyful, non-intimidating experiences at the gym

• Recovery essentials: why rest is your spiritual growth hack

• Supplements, “gentle consistency,” + the importance of celebration

Resources

• Website: evlofitness.com

• Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30

• Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow

• TikTok: dr.shannonritchey

• Podcast: The Doctor Shannon Show

• Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.

Sponsors:

fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.

LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30.

STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

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Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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