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Are You Self-Regulating… or Abandoning Yourself?
Manage episode 479840216 series 3656816
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Let’s clear something up—because this trips so many of us up:
True self-regulation isn’t about suppressing your emotions or disconnecting from your needs. That’s self-abandonment. And it leaves you feeling more lost, not less.
In this video, we’ll explore the real difference between regulation and abandonment, how to recognize the signs, and what to do instead—especially if you tend to “keep the peace” at your own expense.
✨ Want support learning how to stay with yourself in hard moments?
Book a Healing Session (https://www.ashley-joshua.com/sessions) or try a Gentle Start Session (https://www.ashley-joshua.com/gentle-start-session) if you're just beginning this journey.
You're allowed to feel.
You're allowed to stay.
You're allowed to heal.
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