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How to Listen to Your Body (Without Overthinking It)
Manage episode 479840217 series 3656816
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Your body is always communicating—through tension, fatigue, tightness, and sensation. The question is: are you listening?
In this video, we’ll talk about why tuning into your body might feel hard (or even unsafe), how to begin gently, and why this simple practice is the foundation of emotional healing and self-trust.
✨ Want guided support returning to your body?
Book a Healing Session: https://www.ashley-joshua.com/sessions
Try a Gentle Start Session if you’re new to somatic work: https://www.ashley-joshua.com/gentle-start-session
You’re not broken.
You’re wise.
And your body has something to say.
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