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Why is it so hard to stick to a self-care routine—even when you want to?
In this honest, encouraging episode of Anchored in Awe, I explore the hidden emotional blocks that make self-care feel impossible. If you’ve ever felt stuck, unmotivated, or frustrated with yourself for not following through, this conversation is for you.
You’ll learn three trauma-aware, practical strategies to help you reconnect with your body, move through resistance with compassion, and build self-care habits that feel natural and nourishing.
✨ Topics Covered:
💛 Ready to go deeper?
Book a Healing Session: https://www.ashley-joshua.com/sessions
Join Anchored in Awe: https://www.ashley-joshua.com/general-email-sign-up
Read the blog: https://www.ashley-joshua.com/resources/the-hidden-issue-behind-not-taking-care-of-ourselves-that-no-one-is-talking-about
13 episodes
Why is it so hard to stick to a self-care routine—even when you want to?
In this honest, encouraging episode of Anchored in Awe, I explore the hidden emotional blocks that make self-care feel impossible. If you’ve ever felt stuck, unmotivated, or frustrated with yourself for not following through, this conversation is for you.
You’ll learn three trauma-aware, practical strategies to help you reconnect with your body, move through resistance with compassion, and build self-care habits that feel natural and nourishing.
✨ Topics Covered:
💛 Ready to go deeper?
Book a Healing Session: https://www.ashley-joshua.com/sessions
Join Anchored in Awe: https://www.ashley-joshua.com/general-email-sign-up
Read the blog: https://www.ashley-joshua.com/resources/the-hidden-issue-behind-not-taking-care-of-ourselves-that-no-one-is-talking-about
13 episodes
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