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Embracing Intentional Meditation: Transform Your Life with Intention
Manage episode 466033650 series 3458089
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This episode explores the profound impact of intention and habitual thought on our identities and lives. By discussing how setting daily intentions can shift our mindset, the conversation encourages listeners to engage in purposeful living rather than coasting through life on autopilot.
• Understanding intentional vs. habitual meditation
• The powerful effect of daily intentions
• How coasting leads to unfulfilling lives
• The significance of intentionality in shaping experiences
• Flexibility in mindset fosters growth and adaptability
• Recognising unconscious intentions and their impact
• Practical exercise for setting intentions daily
• Encouraging self-discovery through intentional living
If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.
Chapters
1. Embracing Intentional Meditation: Transform Your Life with Intention (00:00:00)
2. Intentionality and Habitual Meditation (00:00:01)
3. Daily Intention Setting for Transformation (00:11:23)
4. Living With Intention and Purpose (00:20:57)
89 episodes
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