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Rewriting the Narrative of Disappointment to get out of All or Nothing
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Disappointment shapes our lives in ways we may not fully understand, leading to cycles of all-or-nothing behaviour and hyper-independence. This episode addresses the emotional weight of disappointment, the importance of trust in relationships, and practical steps towards breaking free from these patterns.
• Exploring the impact of disappointment on our lives
• Understanding all-or-nothing thinking and hyper-independence
• The connection between overworking, burnout, and emotional struggle
• Examining the fear associated with rest and vulnerability
• Practical strategies to rewire our relationship with disappointment
• Encouraging self-reflection on personal patterns and connections
If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.
Chapters
1. The Impact of Disappointment in Life (00:00:00)
2. Rebuilding Trust After Disappointment (00:04:23)
3. Overcoming Trust Issues After Disappointment (00:13:24)
89 episodes
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