Functional Fear: The High-Functioning Way to Hide

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We explore the concept of "functional fear," a subtle form of avoidance that masquerades as productivity and responsibility. This sneaky pattern keeps high-achievers on a narrow, controlled track while appearing successful and put-together on the outside.
• Functional fear differs from obvious fear by appearing as structure, routine, and responsibility
• This pattern keeps you productive and comfortable while limiting genuine growth
• Signs include excessive micromanaging, a perfectly organized diary, and climbing ladders without questioning them
• The cost includes burnout, prioritizing the wrong things, and hiding your authentic self
• Questions for self-reflection: what keeps confusing you, what do you push down your list, what excites YOU
• Consider what tools you lean on just to keep going that might actually be forms of avoidance
• Identify where you're creating elaborate plans but taking no action
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Chapters

1. Functional Fear: The High-Functioning Way to Hide (00:00:00)

2. Welcome and Introduction (00:00:01)

3. Understanding Functional Fear (00:01:04)

4. Signs of Hidden Fear (00:02:23)

5. The True Cost (00:04:58)

6. Questions for Self-Reflection (00:06:22)

7. Closing Thoughts (00:09:00)