Episode 34: Build A Surplus

Answers from the Stairs

#Business #Self-Improvement #Chris Vester #Religion #Podcasting Education #Chris Talks

22:07

What if your podcast wasn’t just content, but a powerful marketing tool? Today’s episode kicks off a brand series all about turning your podcast into an evergreen marketing machine. I’m sharing what I see podcasters doing wrong in their podcast strategy, plus the mindset shifts necessary to go from content creator to strategic marketer. This is part 1 of our series on Turning Your Podcast into an Evergreen Marketing Machine. Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Find it Quickly: Creating week to week with no plan (2:21) Not aligning your content with your goals (3:36) Not creating an intentional funnel (5:49) Aligning your podcast with your services and offers (8:30) Be strategic in your repurposing (9:13) Making your podcast live within your automations (10:43) Your podcast isn’t your product, it’s your sales tool (12:39) From content creator to strategic marketer (13:30) You don’t need more content, you need a smarter strategy (18:02) Mentioned In This Episode: The Podcast Growth Program: gaffincreative.com/growth Mic Check Society: gaffincreative.com/mcs Instagram: instagram.com/hayleegaffin Review the Transcript: https://share.descript.com/view/sylxz54avbW Hosted on Acast. See acast.com/privacy for more information.…

3 years ago 3:20

MP3•Episode home

– Answers From the Stairs with Chris VesterEpisode 1: Build A SurplusChris talks about taking the most out of an opportunity, using a surplus of knowledge and ideas!Key points:- Chris's meaning of a surplus, and how one can prepare for future opportunities. - Handling time and knowledge. - Planning ahead, and knowing which surpluses to focus on. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices

65 episodes

Episode 34: Build A Surplus

Answers from the Stairs

published 3 years ago

MP3•Episode home

65 episodes

#Business #Self-Improvement #Chris Vester #Religion #Podcasting Education #Chris Talks

All episodes

1
E64: More Than Muscle with Hany Rambod 48:41

8 days ago48:41

48:41

In this powerful episode of Answers from the Stairs , world-renowned coach and fitness expert Hany Rambod joins the conversation to talk about what it really takes to grow—physically, emotionally, and spiritually. Known for training champions, Hany opens up about the science behind performance, the complexity of relationships, and the crossroads we all face in pursuit of purpose. Minute Markers: 00:00 Intro: Introducing Hany Rambod and the story behind his passion and discipline. 10:19 Intercellular Studies: How science, data, and precision fuel transformation on a cellular level—and beyond. 20:34 Relationship Transactions: Navigating the tension between giving, receiving, and maintaining authentic connection. 30:30 Coming to a Crossroad: The moments that force us to choose between comfort and calling. 40:30 The Cobbler’s Kids Are the Last to Get Shoes: The cost of leadership and the balance between serving others and caring for yourself. This episode is a raw and honest look at what’s behind the muscle—the mindset, heart, and soul of a man committed to excellence. Don’t miss it.…

1
E63: The Call to Ownership with Ryan Michler 43:28

23 days ago43:28

43:28

In this powerful episode of Answers from the Stairs , Ryan Michler—founder of Order of Man —joins the conversation to explore what it truly means to lead yourself, your family, and your mission with clarity and conviction. From personal lessons to practical solutions, Ryan shares how embracing sovereignty and responsibility can transform the way men show up in every area of life. 00:00 Intro: Introducing Ryan Michler and the mission behind Order of Man . 10:28 Life Lessons: The defining moments that shaped Ryan’s path and perspective. 20:10 Sovereignty: Why taking ownership is the foundation of personal and spiritual freedom. 30:10 The Solution: A call to action for men to lead with strength, purpose, and service. Tune in for a raw and inspiring conversation about manhood, leadership, and reclaiming the roles we were created to fulfill.…

1
E62: New Tricks with Mike Taylor 37:45

10 weeks ago37:45

37:45

In this energizing episode of Answers from the Stairs , Mike Taylor joins the conversation to talk transformation—of mindset, habits, and impact. From breaking old patterns to embracing new disciplines, Mike shares how adopting a fresh perspective can unlock purpose, prosperity, and powerful community change. Minute Markers: 00:00 Intro: Opening up a conversation about growth, grit, and reinvention. 10:13 Mind Over Matter: How mental resilience shapes your ability to adapt and thrive. 20:34 Wealthy Mindset: Shifting your thinking around success, abundance, and personal responsibility. 30:02 Community Involvement: Why giving back and staying connected is key to a fulfilling life. Tune in as Mike Taylor reminds us that it’s never too late to learn new tricks—and sometimes, the best version of yourself is still ahead.…

1
E61: Paving Your Own Way with Mike Calhoun 1:27:30

12 weeks ago1:27:30

1:27:30

In this powerhouse episode of Answers from the Stairs , Mike Calhoun shares his journey of leadership, discipline, and legacy-building across high-performance environments. From breaking patterns to branding excellence, Mike dives into what it takes to truly pave the way—for yourself, your team, and the next generation. 00:00 Intro: Kicking off a conversation rooted in growth, leadership, and high standards. 10:11 Breaking Bad Behavior: How discipline and accountability shape long-term success. 20:10 Contraband: Confronting hidden habits and distractions that derail potential. 30:15 Representing Excellence: Living as an example of what’s possible—on and off the field. 41:00 The Professional Line: Knowing when and how to draw boundaries while staying mission-focused. 50:30 Teaching the Talent: Mentorship, development, and the responsibility of passing the baton. 01:00:48 Crystallizing the Brand: Building an identity rooted in integrity, not image. 01:10:12 Challenging Environments: Thriving under pressure and leading when it’s hardest. 01:19:53 Move Out of Your Own Way: Letting go of self-imposed limits to fully embrace your calling. Tune in for a raw and empowering conversation with Mike Calhoun that challenges you to lead boldly, serve others, and become the standard—not just follow it.…

1
E60: Purpose and Perspective with Jim Sabellico 44:15

14 weeks ago44:15

44:15

In this meaningful episode of Answers from the Stairs , Jim Sabellico shares his journey of discovering purpose, shifting perspective, and choosing a life built on service and impact. From breaking unhealthy patterns to stepping fully into a calling, Jim opens up about the decisions and disciplines that have shaped who he is today. 00:00 Intro: Setting the tone for a conversation about meaning, mindset, and momentum. 10:35 Jim’s Calling: How a clear sense of purpose changed the direction of Jim’s life and leadership. 20:21 Breaking Lifestyle Habits: The internal battles we face when letting go of what no longer serves us. 30:00 Service and Value: Why pouring into others creates the deepest fulfillment. 40:50 Personal Impact: Reflecting on legacy, influence, and the ripple effect of living with intention. Tune in for an inspiring conversation about building a life that not only succeeds—but truly matters.…

1
E59: The Guidance Through Guardianship with Robert Frehafer 48:25

16 weeks ago48:25

48:25

In this powerful episode of Answers from the Stairs , Robert Frehafer joins the show to explore what it truly means to lead, protect, and guide others through trust, integrity, and long-term vision. From the weight of decision-making to the responsibility of leadership, Robert shares the lessons he’s learned through his unique journey of guardianship—both personal and professional. Minute Markers: 00:00 Intro: Setting the stage for a conversation on leadership, trust, and stewardship. 10:26 Manipulating Trust: How trust can be built—or broken—and why intentions matter in leadership. 20:30 Impactful Decisions: Navigating high-stakes choices that affect lives, legacies, and the future. 30:40 Guardian of the People: The role of a leader as a protector and advocate for those they serve. 40:08 The View from 30,000 Feet: Gaining perspective, seeing the big picture, and leading with wisdom beyond the moment. Join us as we unpack the depth of what it means to be a guardian—of people, purpose, and principle—and how that guidance shapes lives far beyond our own.…

1
E58: Milestones with Avery Vester 34:25

18 weeks ago34:25

34:25

In this special episode of Answers from the Stairs , Chris sits down with his daughter, Avery Vester, just days before one of life’s biggest moments—her wedding. With honesty, warmth, and reflection, they explore the milestones that shape us, the lessons learned along the way, and the beauty found in stepping into the next chapter. 00:00 Intro: A father-daughter moment before the walk down the aisle—celebrating life, love, and what comes next. 10:06 Working Experience: How early professional moments shaped Avery’s mindset, growth, and resilience. 20:10 The Art in the Unknown: Embracing uncertainty and learning to trust the journey—especially in seasons of transition. 30:00 Adulting: What it really means to step into adulthood, build a life, and carry forward the lessons of family and faith. Join us for a heartfelt conversation that honors legacy, love, and the turning points that define who we are becoming.…

1
E57: Culture Identity with Jay Doran 54:16

20 weeks ago54:16

54:16

In this thought-provoking episode of Answers from the Stairs , we sit down with culture expert and thought leader Jay Doran to unpack the powerful relationship between personal identity, leadership, and organizational culture. Through raw conversation and real-life insight, Jay shares how our values, upbringing, and mindset shape not only who we are—but the environments we create. 00:00 Intro: Introducing Jay Doran and setting the stage for a conversation on identity and impact. 10:20 Fatherly Advice: How foundational wisdom shapes character, confidence, and core values. 20:35 Training for Growth: The importance of self-development and intentional learning as a lifelong discipline. 30:50 The Business Mindset: Shifting your perspective to lead, build, and think with clarity and purpose. 40:10 The Identity of Your Culture: Why your culture reflects your identity—and how to build one that truly matters. Tune in for an episode that challenges conventional thinking, inspires intentional leadership, and offers a roadmap for cultivating culture with depth and authenticity.…

1
Episode 56: Executive Decisions with Rob Dayton 41:40

22 weeks ago41:40

41:40

In this powerful episode of Answers from the Stairs , Rob Dayton joins the conversation to discuss the weight of executive decisions—both in business and in life. From trusting your instincts to rediscovering identity, this discussion dives into the challenges and triumphs that come with making high-stakes choices. 00:00 Intro: Setting the stage for a deep dive into leadership, purpose, and faith-driven decisions. 10:45 Following Your Heart: The balance between intuition, logic, and making decisions that align with your values. 21:15 Natural God-Given Talent: Recognizing and embracing the unique gifts that set you apart. 30:20 Lost Identity: What happens when your sense of self is shaken, and how to find your way back. 30:50 The Incredible Image: Seeing yourself through a different lens and embracing the full picture of who you are. Join us as we explore the journey of leadership, faith, and self-discovery with Rob Dayton, uncovering the lessons that come with making executive decisions in all aspects of life.…

1
Episode 55: Catching and Landing with Brian Hess 39:10

24 weeks ago39:10

39:10

In this insightful episode of Answers from the Stairs , Brian Hess joins the conversation to break down the power of resilience, perspective, and the lessons life throws our way. From overcoming challenges to embracing unexpected wisdom, we explore what it means to truly "catch and land" the experiences that shape us. Minute Markers: 00:00 Intro: Setting the stage for a conversation on learning, adapting, and growing through life’s experiences. 10:14 Don’t Judge a Book by Its Cover: How first impressions can be deceiving and why looking deeper matters. 20:20 Too Much to Bear: Facing adversity head-on and discovering strength in the struggle. 30:15 The Lessons You Catch: Recognizing the wisdom in every experience and applying it to move forward. Tune in as we explore the moments that test us, teach us, and ultimately shape who we become.…

1
Episode 54: Surfing Waves of Growth with Todd Smith 1:22:43

26 weeks ago1:22:43

1:22:43

In this episode of Answers from the Stairs , we welcome Todd Smith to explore the dynamic journey of personal and professional growth—comparing it to the art of surfing life’s waves. Todd shares his experiences, insights, and hard-earned lessons on navigating the highs and lows of success with resilience and purpose. [10:20] Get Deep into Yourself – Todd discusses the importance of self-awareness and inner work as the foundation for long-term growth. [20:54] Riding Mountains – Just like in surfing, some waves are bigger than others. Todd shares how he’s tackled challenges and made the most of life’s biggest opportunities. [30:15] Professional Behavior – The mindset and habits that separate those who struggle from those who thrive in business and life. [43:25] Lessons Learned – A deep dive into the key takeaways from Todd’s journey—both the wins and the setbacks. [50:35] Timing is Everything – Understanding when to push forward, when to wait, and how to recognize the right moments for action. [1:00:53] Leading from the Back – Leadership isn’t always about being in front. Todd shares why supporting and elevating others is crucial to success. [1:10:29] Driving Your Future – Taking control of your path, making intentional decisions, and steering toward your goals. [1:20:30] Leaving a Legacy – The lasting impact of our actions, choices, and the way we show up for others. Join us for a powerful conversation that will inspire you to ride the waves of growth with confidence and purpose.…

1
Episode 53: Fail Forward with Scott Gunnel 47:48

28 weeks ago47:48

47:48

In this episode of Answers From The Stairs , host Chris Vester sits down with Scott Gunnel for an insightful conversation about education, curiosity, and the lessons learned through both triumph and adversity. 🔹 00:00 – Intro Chris introduces Scott Gunnel and sets the stage for a deep dive into his experiences and perspectives. 🔹 10:33 – Educational Work Experience Scott shares how his journey through education and hands-on work experience shaped his approach to business, leadership, and problem-solving. 🔹 20:50 – The Aspect of Curiosity Curiosity isn’t just a personality trait—it’s a powerful tool. Scott discusses how staying curious has driven his success and allowed him to continue growing both personally and professionally. 🔹 30:19 – “Some of the best lessons are learned in the moments of defeat.” Scott reflects on the challenges he’s faced and the valuable lessons that came from failure, emphasizing how setbacks can lead to some of the most transformative insights. 🔹 40:19 – Inspiration and Growth The conversation wraps up with an inspiring discussion on personal growth, resilience, and the mindset needed to keep climbing, no matter the obstacles. Tune in for a thought-provoking episode filled with wisdom and practical takeaways from Scott Gunnel’s journey! 🚀 🎧 Listen now on your favorite podcast platform!…

1
Episode 52: Inner Me is Your Enemy 5:57

3 years ago5:57

5:57

On this final episode of Answers from the Stairs, Chris talks about his year-long journey of making his inspirational videos, finding time to make them, and what motivated him to start in the first place. Topics include evaluating our own daily habits and routines, how to adapt and keep a healthy morning routine, expanding your exposure to information, why stimulating both physical and mental development is important, and how to tune out your inner enemy. Key points:Why Chris made the decision to share his morning routine The idea of your "inner me" being an enemy when you start to listen to the negative thoughtsMake a commitment to yourself and those around you How to increase personal development in small ways The importance of making commitments based on the time you have Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

1
Episode 51: Conflict is Necessary 20:54

3 years ago20:54

20:54

This week's episode of Answers from the Stairs is a special compilation of Chris's most important messages and guidance. Chris talks about how conflict is necessary, personal development as a team activity, and his experiences with this and bringing people together. This is important in order to build accountability and transparency within your team or community. Once the individual team members are working on themselves, they can also come together to create something even greater. Key points:The idea of "constructive conflict" handling tension and spreading unityThe importance of experiencing and dealing with conflict/confrontationHow both individuals and their affiliated teams benefit from self-awareness and discipline The importance of building accountability and transparency within your team or community Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

1
Episode 50: Are You Truly Prepared? 4:36

3 years ago4:36

4:36

In this episode, Chris talks about On this week's episode, Chris talks about the real reason people train. Sometimes, there is no competition or show. Completing challenges for ourselves with the goal of keeping a routine while also maintaining physical and mental health, also gives us a heightened sense of mental gain and being able to overcome any obstacles that life may throw at us. Key points:Why training is more than just strengthening your body Train like no one's watching, and compete with yourself firstHow training and completing challenges helps us build stronger mindsets and achievable routines The heightened sense of mental gain when it comes to being able to train yourself and overcome difficult obstacles Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 49: How Do You View the Universe? 5:40

3 years ago5:40

5:40

In this episode, Chris talks about the book, "Ready, Fire, Aim", and how humans as a whole are either hoarders or sharers. This changes how we view the universe, the other people in our lives, and our contributions to society. Always make sure you're treating others how you want to be treated. There's plenty of wealth and kindness to go around. Key points:Human's either view the universe as not connected or constantly expanding Hoarders think their job is to accumulate wealth and competition Sharers think the more they put out, the more they get back Following "The Golden Rule" versus "The Rule of Gold" How you view the universe will be the way you view everything Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 48: Even Leaders "Get Down" 5:42

3 years ago5:42

5:42

In this episode, Chris talks about an idea that is not discussed enough among leaders; the thoughts of "I don't have time to be down" or "I'm not allowed to be depressed". Even leaders in an organization or community can have self-doubts. At these times, it's important to remember to stay vulnerable because you may have more in common with others than you think. Key points:Most times, we are just seeing the highlights or accomplishments of successful people's lives; never their strugglesSources of self-doubt, depression and feelings of unworthiness are common; sometimes they last for a season or just a dayDon't be afraid to get vulnerable with others There's pressure in making the right decision all of the time Being someone in an important position does not make one immune to negative feelings of emotion Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 47: Grow, Contribute, Repeat 4:15

3 years ago4:15

4:15

Grow, Contribute, RepeatIn this week's episode, inspired by a podcast interview with Fallon Taylor, Chris talks about personally growing and contributing as a leader. Sometimes the accomplishment isn't the most impressive; but the determination to continue finding sources for growth. Having a service mindset is part of our core values as human beings. Key points:Finding sources of growing faith through relationship and business developmentsThe reason we want to grow is to further contribute to our communities The more you grow, the bigger your contributions will get People in your organizations should have a passion to servePlease let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 46: Marriage vs Dating 4:43

3 years ago4:43

4:43

In this episode, Chris talks about differentiating commitments from the strategies used to achieve said goals/commitments. If you're not achieving your goals as you want, look at where you feel short. Was it in the goal or the strategy? Key points: People are prone to be "married to the goal, but dating the strategy" Most times, we're committed to a certain goal we want and that's all we see Don't let your strategy become negotiable just because you're uncomfortableFocus on pushing yourself to reach your end goal, though the work may be rough, it will be worth itStay committed daily in both your personal and business lives, as it will take you farther than you may think Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 45: Set Yourself New Standards 3:46

3 years ago3:46

3:46

In this episode, Chris talks about taking responsibility for the positive things that happen in our lives, and not just looking at it as pure luck. Learn from your achievements just as much as you do from your mistakes. Key points:How the term "personal responsibility" is primarily associated with mistakes and negative notionsIf every success is luck, there is no accountability, and this measure becomes sealedMost humans like to point fingers to avoid responsibility Take responsibility for both, what's going right and wrong in your lifeLearn how to measure your true potential to either help you fix issues or continue to accomplish goals successfully, when necessary Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 44: Breathe In, Breathe Out 4:55

3 years ago4:55

4:55

Chris talks about the importance of actively seeking out faith and continuing God's presence in our daily lives and the examples of the idea of "breathing" into others. Key points:Recognizing the idea of "breathing" as a two-way act Cascading through the organization and the responsibilities of leadership teams The importance of using the consumption of resources wisely Making sure visions are created and communicated thoroughly Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 43: Ethics Cannot Be Bought 4:28

3 years ago4:28

4:28

Chris talks about situations that are bigger than you, where corruption needs to be exposed. Everyone struggles with their integrity at some point. At those times, it's important to just be honest with yourself and the ones around you for guidance. Key points: A lot of good can come from not being sold out Ethics, morals, and integrity can't be taught and should never have a price tag Understanding the importance of owning your mistakes and practicing honesty Everyone is going to look for a way to survive as they see fit Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWA LinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6 Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 42: Grow Your Faith 5:04

3 years ago5:04

5:04

Chris speaks about things that people of faith typically struggle with such as moments of losing their faith and feeling distant from God, having doubts, and feeling like a follower. Key points:How the gift of salvation can be seen as an instrumentUnderstanding that struggles with faith are common and helpful ways to grow your faith and relationship with God How to be a student AND a mentor in your faith Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 41: Counsel vs Opinion 10:10

3 years ago10:10

10:10

-Answers From the Stairs with Chris VesterEpisode 41: Success vs FailureChris speaks about developing interpersonal communication skills Key points:- Being aware of people trying to sell you answers or opinions- The difference between opinion and council - The importance of seeking out opinions from experienced and relatable people - The realization of uncoachable people: some want to be coached, and some just want their thought processes validatedConnect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 40: Personal Responsibility 3:43

3 years ago3:43

3:43

-Answers From the Stairs with Chris VesterEpisode 40: Personal ResponsibilityChris speaks about different ways to hold yourself accountable. Key points:The effects of being personally responsible for ourselves and our communities What it means to be personally responsible and where people struggle with it the most Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 39: Growth Requires Change 13:07

3 years ago13:07

13:07

– Answers From the Stairs with Chris VesterEpisode 39: Growth Requires ChangeChris talks about the importance of growth and understanding what comes with it. Key points:How growth equals happiness.Adjusting to change.Knowing when you need to change. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 38: Why Do We Go Through What We Go Through? 3:46

3 years ago3:46

3:46

– Answers From the Stairs with Chris VesterEpisode 38: Why Do We Go Through What We Go Through?Chris talks about making it through hard times.Key points:Going through trial and tribualation, and how to handle it.Why bad things may happen to good people.An important serman Chris speaks about.Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 37: Learning How To Grow 4:42

3 years ago4:42

4:42

– Answers From the Stairs with Chris VesterEpisode 37: Learning How To GrowChris speaks about the different stages of growth in one's life. Key points:How you should grow during particular stages of your life. The growth in how you are learning and the goals in your achievements. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 36: When You Learn It, Share It 3:47

3 years ago3:47

3:47

– Answers From the Stairs with Chris VesterEpisode 36: When You Learn It, Share ItChris speaks about the different ways you can continually grow.Key points:The 24 hour rule when learning something knew.Being able to share your losses and not only your successes.Having a different perspective on your growth.Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 35: Exercise and Mental Health 10:56

3 years ago10:56

10:56

– Answers From the Stairs with Chris VesterEpisode 35: Exercise and Mental Health.Chris talks about the importance of escaping into a fit routine both mentally and physically.Key points:How individuals should focus on mental health as their main priority.Why mental health may have to come before physical health in certain situations. Finding ways to relieve stress. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 34: Build A Surplus 3:20

3 years ago3:20

3:20

Answers from the Stairs

1
Episode 33: Are Leaders Born? 3:51

3 years ago3:51

3:51

– Answers From the Stairs with Chris VesterEpisode 33: Are Leaders Born? Chris talks about having the intent to grow, and setting a plan for your growth and future success. Key points:How every leader develops a growth plan.How leaders manage others successfully.The idea and the process of growth. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 32: The Process 34:03

3 years ago34:03

34:03

– Answers From the Stairs with Chris VesterEpisode 32: The ProcessChris speaks about the various stages of life's process and finding success through consistency. Key points:- The consistency that everything in your life, is part of the process.- Consistency is more important than intensity.- How consistency is a prerequisite for excellence. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 31: Daily Goals 3:40

3 years ago3:40

3:40

– Answers From the Stairs with Chris VesterEpisode 31:Chris talks about goal setting and creating a healthy successful mindset for yourself!Key points:- Setting small weekly goals for yourself. - How your milestones become your new norms.- Having a daily focus.Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 30: Mental Fitness 8:54

3 years ago8:54

8:54

In this episode Chris talks about setting goals and creating a strong positive mindset for oneself. Key points:Having a "Mental Fitness Regime." Spending time throughout the day to work on your mind set. Getting everyone in an organization to have goals and making sure they can all achieve those goals.Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 29: Control Your Emotional Reactions 17:06

3 years ago17:06

17:06

This week, Chris discusses the power of thought in relation to emotional reactions. He laments on how a thought can drive action, but the downside is that it can also drive certain feelings that get in the way of progress. The number one action is mastering emotions and being able to see things objectively.Key points:· Emotional walls are the number one obstacle to growing or moving forward.· Start thinking of your most desired outcome and how to work through the wall.· Thinking clearly and connecting your mind with the health of your body.· You’re always attacked through your faults; if you know yourself, it’ll be easier to fend these off in your mind. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 28: The Power of a Thought 3:53

3 years ago3:53

3:53

This week, Chris discusses the power of a thought. He believes that all change in your life, whether personal or business, begins with a thought and taking action on it.Key points:· Having the right mindset to act on your thoughts.· Influencing the thoughts of others on your team to make them actionable.· Your tomorrow will be determined by the thoughts you have today. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 27: Prepare vs Repair 3:05

3 years ago3:05

3:05

In this episode, Chris discusses approaching each day with a “prepare” or “repair” mindset. He applies it to his business and his community, and why you should choose to prepare for the future every day instead of repairing what you did yesterday.Key points:· Work on preparing for not just tomorrow, but for next month and next year.· Avoid time sneaking up on you – be present.· Think on core questions; what is the company doing for our community? Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 26: Reciprocal Relationships 3:41

3 years ago3:41

3:41

In this episode, Chris discusses surrounding yourself with people who want the best for you, and you want the best for them. He pulls it into an organization as well. If you’re helping them be their best, they can help the organization be the best as well.Key points:· If the best, supportive experience is provided for employees, then they will do the best for their customers.· If you have the kind of relationship in your life that you wouldn’t recommend to a love one, why do you stay in it? Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 25: The Value of Accountability Partners 4:46

3 years ago4:46

4:46

This week Chris talks about the importance of accountability and sharing where you’re at with people around you. Not everyone has the same self-discipline, and having people in your circle who know what you’re going through and can work together, you’re all more likely to achieve your goals.Key points:· Making commitments to each other, such as in addiction group counseling.· Having a space to celebrate triumphs and discuss failures in person makes you more likely to want to succeed.· Even just one accountability partner can be enough. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 24: Can You Do the “Did”? 4:11

3 years ago4:11

4:11

In this episode, Chris discusses wanting to be like the great top performers of your industry. He discusses the question “are you willing to do what they did?” and paying the price of that kind of success.Key points:· Knowing the meaning behind “I want to do what you do”.· Understanding that means working long hours, nights and weekends.· You have the power to make that choice, you find your own success. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 23: Attitude, Discipline, and Relationships 6:53

3 years ago6:53

6:53

In this week’s episode, Chris discusses fulfillment in life as it relates to your relationships, even with yourself. He looks through lenses of attitude and discipline in relation to how you react to certain life situations. You get to choose your reactions and how your interactions turn out, you just have to know how to get there yourself.Key points:· Choose your attitude every day and focus its reflection of you.· No one is going to want to do business with someone with a bad attitude and poor discipline surrounding it.· People work based on trust– you can choose to make yourself trustworthy. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 22: Who Do You Want to Be? 3:27

3 years ago3:27

3:27

This week, Chris discusses the question of “who are you?” and how it relates to your habits and successes. He talks about knowing what makes you unique and focusing on what you have instead of thinking of what you don’t, what you could do if you had that thing you are missing.Key points:· Asking immediate family to describe you as your baseline.· Identify positive traits/habits about yourself.· Think to yourself, “this is who I am, so this is what I’ll do”. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 21: Managed Focus 9:48

3 years ago9:48

9:48

In this episode, Chris talks about focus and the many facets of focusing throughout the day. On the one hand, he discusses that being 100% focuses 100% of the time is often what is told to people as one of the keys to success. However, we know that in practice this is often impossible to achieve. So what’s more realistic?Key points:Knowing the in-betweens and how to turn it off if you’re a very focused person.Accepting the difference between controlling your focus and letting it drift while you work.Know your bad days and focus on pushing through them, not on what is making you feel bad. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices…

Answers from the Stairs

1
Episode 20: Quality vs Quantity 3:20

3 years ago3:20