Lipids Decoded: HDL, LDL, Cholesterol And 2 Uncommon Markers You Need To Track Immediately Anti-Aging Hacks podcast

45:33

Victoria Moran is a seasoned professional speaker with a career spanning back to the mid-1990s. She is the founder of Main Street Vegan Academy , established after her book Main Street Vegan was published in 2012, where she trains and certifies Vegan Lifestyle Coaches and Educators. Victoria is a certified life coach, holistic health coach, and a registered yoga teacher (RYT-200). Her expertise includes workshops and retreats focusing on wellness, aging, ayurveda, spirituality, and thriving as a vegan. Additionally, she hosts the Main Street Vegan Podcast and the Main Street Vegan Salon , which streams on Unchained TV. Here are our topics of discussion: [2:35] Brief Background and Early Life [5:51] Modern Science vs. Ancient Wisdom [8:55] Ayurveda and Yogic Principles for Aging Gracefully [10:04] Mental and Spiritual Aspects of Aging [19:49] The Impact of Stress on Health and Longevity [22:01] Ayurvedic Doshas and Their Balance [34:00] Digestive Health Across Ages: Tips for Longevity [43:19] Graceful Aging: Final Tips…

Anti-Aging Hacks

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How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device 36:24

30 weeks ago36:24

36:24

Get the full show notes here: https://antiaginghacks.net/podcast/povilas-sabaliauska-reduce-stress-in-4-minutes/ Povilas Sabaliauskas is a highly skilled professional in the fields of neuromodulation and product development. Currently, he serves as the CEO of Pulsetto , where he is leading the company's efforts to innovate within the neuromodulation industry, with a focus on both wellness and medical devices. With extensive experience in product management, research, and development, Sabaliauskas is committed to integrating scientific approaches and data-driven strategies to refine Pulsetto's flagship products. His leadership is shaping the future of Pulsetto, particularly with advancements in vagus nerve stimulation technology, which aims to reduce stress, anxiety, and improve overall wellness. You can get 15% discount with code FARAZ15 using this link: pulsetto.tech/faraz15 Here are our topics of discussion: [2:28] - Background and Inspiration for PETTA [8:21] - The Importance of the Vagus Nerve [12:11] - How the Device Works [15:17] - User Experience [17:04] - Recommended Usage [18:24] - Target Users [22:31] - Impact on Hormones and Sleep [23:56] - Validating Effectiveness [26:31] - Differentiation from Competitors [28:57] - User Feedback [31:14] - Future Development [33:40] - Learn More and Purchase…

Anti-Aging Hacks

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How You Can Boost Memory and Cognitive Function using Scents While You Sleep 29:13

31 weeks ago29:13

29:13

Get the full show notes here: https://antiaginghacks.net/podcast/how-you-can-boost-memory-and-cognitive-function-using-scents-while-you-sleep/ Dr. Michael Leon, Professor Emeritus of the Institute of Memory Impairment & Disorders at the University of California Irvine. I’ve been researching how smell affects memory for over 35 years. I’m here to teach you more about how smell could improve your memory. Here are our topics of discussion: [1:54] Tell us who you are and your interest in brain health? [2:26] The problem with Alzheimer's is that it's a huge problem for people that are entering their sixth decade of life or later, and just losing your memory can seem like the world is ending. Can you shed some light on why that might be? [5:50] So why is that system so unique among all the senses, Michael? [7:15] So is this a slow decline or is this pretty rapid once you hit 60 to 65? [7:50] And it seems like many people got their sense of smell back. I don't know if it came back 100%, but I don't know if you have any data or if you've heard any instances of people being able to recover their olfactory sense. [9:20] What prompted the study in the first place? How did you know to go down this path? [11:18] Is it possible for humans to reverse the damage in the olfactory system, Which would require or necessitate rebuilding of neurons in some capacity, no? [12:25] How did you design this study and what did you see from the start to finish of the participants that were in that study? [14:32] So this was in six months, and we don't know what might happen if people continue to do this every night for, let's say, two years or three years, or if they stop doing it just in three months. That data is not present yet, is it? [16:17] So what is the rationale or how do you come up with 40 odors? I didn't even know there were 40 essential oils. I'm assuming that's what you did. But is it only good odors? Could you have dirty, smelly socks or dirty, smelly humans as an odor? [18:52] Can reversing olfactory loss help reduce inflammation and the risk for diseases like heart disease or cancer? [19:43] How can younger individuals (30s, 40s, 50s) use this technology? Is it one odor per night or all 40? [23:58] Can this treatment reverse dementia or delay the onset of memory loss? [25:51] Could this device be as effective as meditation for reducing stress? [26:50] When will the device be available to the public?…

Anti-Aging Hacks

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How To Stop Suffering and Start Thriving In Menopause with Dr. Sharon Stills 43:11

34 weeks ago43:11

43:11

Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/ Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and supportive healing methods. Here are our topics of discussion: [3:10] Tell me about your views on menopause and how is the conversation changing as well? [10:51] What causes women to go into early menopause, and is that a sign of ill health? [20:41] What is the perfect age for them to start bioidentical hormones? [26:34] Which hormones do you commonly talk about or recommend to your clients? [32:50] How can women be assured that hormone therapy won't cause breast cancer, and what can be done to mitigate risk? [37:55] What do you have in store for your summit, and why are you so excited about it? [41:25] Where can people find you online?…

Anti-Aging Hacks

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How to Improve Intimacy and Sex, Connect With Your Children and Build the Perfect Relationship 47:49

36 weeks ago47:49

47:49

Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, helping patients enhance their vitality, energy, and overall health. His approach promotes not just a youthful appearance but also improved physical strength and well-being. Dr. Barbara Grossman emphasizes the strong connection between healthy relationships and overall well-being, noting that caring for one's health involves not only physical aspects but also emotional, psychological, and relational health. She works with individuals, couples, and families to help them strengthen their relationships and resolve issues that naturally arise from the complexities of modern life. Her approach to therapy is brief, results-oriented, and affordable. Here are our topics of discussion: [2:29] How did you Got Into Relationships and Anti-Aging [5:57] Tools for Slowing Aging and Extending a Youthful Life [11:22] Why Some Women Lose Interest in Sex [12:38] Overcoming Resentment in Relationships [14:37] How to Communicate Needs Effectively in a Relationship [15:26] Top Needs Men Often Don't Communicate [19:32] How Changing Gender Roles Affect Appreciation in Relationships [25:04] The Rising Divorce Rate and Why Women Initiate Divorce More Often [30:40] The Role of Stress in Modern-Day Breakups and How to Avoid Explosive Fights [34:12] The Importance of Composure for Men and Trust in Relationships [37:39] How to Maintain Passion in a Long-Term Relationship [42:32] How to Stay Connected When Your Lives Take Different Directions [45:19] Where Can People Find Out More About You?…

Anti-Aging Hacks

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A Shaolin Monk’s Tips For A Healthier Life, A Calmer Mind and Overcoming Life’s Challenges 38:33

39 weeks ago38:33

38:33

Get the full show notes here: https://antiaginghacks.net/podcast/walter-gjergja-shaolin-monk/ Shaolin Temple secular monk Walter Gjergja – is a Shaolin Master, philosopher, advisor, strategist, co-founder, coach, speaker and author. Born into a modest background, in a small village on the foothills of the Italian Alps, he embarked on a remarkable journey of personal and academic growth that culminated with studying in Australia (La Trobe and Melbourne University) and China (Shaolin Temple), co-founding multiple educational projects and wellness companies, conducting diverse activities internationally (News & Press) whilst - currently - living in Switzerland. Here are our topics of discussion: [03:18] Brief Overview of Shaolin Culture and Origins [5:39] Your Experience with Shaolin, Kung Fu Training, and Its Impact on Your Life [8:04] Blending Ancient Wisdom with Modern Science [10:24] Shaolin’s Perspective on Life’s Length vs. Quality [12:57] Building a Positive Mindset Daily [18:16] How do you use practices like meditation and mindfulness to counter negative programming? [21:52] Is exercise the main way to build a healthy body for a long life, or are there other practical methods you've found? [24:14] Can you shed light on the ideal training mix, how to train, and common mistakes people make with under-training or over-training? [28:59] How can people develop a quiet clarity of mind to make better decisions in life? [31:46] What daily practices can people incorporate into their busy lives to apply these learnings? [35:03] What does a day in the life of a Shaolin master look like? [37:08] Where can people learn more about you?…

Anti-Aging Hacks

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Is Radon Gas Harmful? How It Gets In Your Home and How To Avoid Health Risks from Radon? 32:06

40 weeks ago32:06

32:06

Get the full show notes here: https://antiaginghacks.net/podcast/radon-gas-risks/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com ] A leading provider of radon detection and monitoring solutions has appointed Dallas Jones as Vice President. Jones brings extensive experience from his previous role as the Executive Director of the American Association of Radon Scientists & Technologists (AARST), where he played a pivotal role in advancing national radon data collection and lobbying for the adoption of AARST standards by the EPA, HUD, and various state programs. His efforts have also led to the accreditation of the National Radon Proficiency Program (NRPP) by ANSI under ISO 17024. Jones is recognized for his expertise in training and increasing government awareness of the dangers of radon. Here are our topics of discussion: [2:18] Tell us about your experience with radon and your work in the industry. [5:08] Where does radon gas come from, and is it safe for humans? [7:53] Does geography affect radon levels, and can location alone determine safety? [9:20] If you test for radon when buying a home, is that enough, or is more needed? [12:41] What can be done to reduce radon levels in a home? [16:54] Are builders incorporating radon mitigation systems in new homes? [18:05] Is radon concentration higher on certain floors of a house? [20:29] What are the best techniques for testing radon, and how is EcoSense different? [25:48] For those concerned about radon, how should they approach testing? [28:47] Where can people find more information or purchase EcoSense products?…

Anti-Aging Hacks

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What is wrong with modern relationships and how to fix them? 1:01:29

41 weeks ago1:01:29

1:01:29

Get the full show notes here: https://antiaginghacks.net/podcast/dr-john-gray-modern-relationships/ Dr. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Here are our topics of discussion: [3:22] How Did You Get Into Relationship Advice? [09:28] Why Are So Many Men Virgins by 30? [20:04] Why Are More Women Single and Liberal? [31:25] How to Detect Early Signs of Female Unhappiness [37:22] Top Mistakes Men Make in Relationships [53:18] Day-to-Day Activities to Build Trust [57:30] Why Work Through Tough Times in Relationships? [58:56] Where to Find More Information…

Anti-Aging Hacks

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How To Stop Hair Loss and Regrow Hair with Dr Jason Champagne 58:49

43 weeks ago58:49

58:49

Get the full show notes here: https://antiaginghacks.net/podcast/how-to-stop-hair-loss-and-regrow-hair-with-dr-jason-champagne/ Dr. Jason Champagne is a renowned celebrity facial plastic surgeon celebrated for his exceptional artistry and precision. He offers a comprehensive range of treatments, including signature procedures like Champagne Brows®, Champagne HairlineRefine®, and Champagne SignatureSculpt® Rhinoplasty, enhancing natural beauty through personalized transformations. With extensive expertise from collaborating with elite aesthetic surgeons worldwide. Dr. Champagne is a leader in facial plastic surgery and hair restoration, using the latest techniques for optimal results. His contributions to clinical research studies, such as those involving Botox®, Dysport®, and Kybella®, underscore his commitment to advancing the field. Patients worldwide appreciate his artistic touch and welcoming demeanor. Here are our topics of discussion: [1:28] Journey into Facial Plastic Surgery: [2:48] Beverly Hills Competition: [3:33] Common Procedures: [5:07] Hair Restoration Demographics: [10:40] Genetics of Hair Loss: [15:36] Female Hair Loss: [20:52] Exosomes vs. PRP: [27:07] Variety in Exosomes: [29:16] Hair Regrowth Timeline: [31:45] FUE vs. FUT: [38:34] Procedure Duration: [40:16] Post-Procedure Maintenance: [43:18] Eyebrow Transplants: [48:34] Causes of Eyebrow Hair Loss: [51:56] Preventing Hair Loss: [56:19] Online Presence:…

Anti-Aging Hacks

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Insider Tips From A Pharmacist and How To Save Money At Your Next Pharmacy Visit 42:47

44 weeks ago42:47

42:47

Get the full show notes here: https://antiaginghacks.net/podcast/insider-tips-from-a-pharmacist-and-how-to-save-money-at-your-next-pharmacy-visit/ Dr. Ojageer is a highly experienced Clinical Pharmacist and award winning influencer with over 15 years of experience, who is dedicated to providing exceptional health services to her clients. Here are our topics of discussion: [1:06] How did you get into pharmacy, and what was the school process like? [3:39] What does a pharmacist's day-to-day job entail? [5:16] What medications do people in their 20s commonly get from a pharmacist? [7:03] What about people in their 30s? What are the most common medications they receive? [7:50] What medications do people in their 40s commonly take? [10:52] What medications do people in their 50s and 60s commonly take? [11:48] Are heart health medications added as people age? [12:27] Common ailments and medications for people in their 70s and 80s? [13:13] How many medications do people in their 70s and 80s typically take? [14:01] Why do hospitals add acid reflux medication? [14:48] Are prescribed dosages usually accurate? [16:27] How does genetic testing impact medication efficacy? [18:24] General advice for medication efficacy and safety? [19:52] Is genetic testing affordable and practical? [24:26] Should you buy generic drugs to save money? [28:46] How do biologics differ from traditional drugs? [29:40] Can you cut higher-dose pills to save money? [31:55] Why do prescriptions take long to fill? [34:14] What’s your view on the opioid crisis? [35:46] Tell us about the Pharmacy Mentors program.…

Anti-Aging Hacks

1
How Yoga and A Yogic Lifestyle Can Help You Live Healthier and Longer 52:43

45 weeks ago52:43

52:43

Get the full show notes here: https://antiaginghacks.net/podcast/radha-metro-midliff-yogic-lifestyle/ Radha Metro-Midkiff, Executive Director of the Integral Yoga Institute New York, brings extensive experience in yoga and business. Raised in Yogaville under Sri Swami Satchidananda, she attended the Integral Yoga School from 1st to 12th grade. Certified as a Hatha and Raja Yoga instructor at 18, she is one of four individuals to receive Dharma confirmation directly from Swami Satchidananda. Here are our topics of discussion: [1:22] Get to Know Radha Metro-Midkiff's Yoga Journey [7:17] Benefits of Yoga for the Human Body [15:16] The Importance of Yogic Life and Meditation [19:38] Understanding Karma in Yogic Teachings [23:27] The Yogic Lifestyle for Beginners [29:31] Benefits of Morning Meditation [31:52] Meditation and Enlightenment [36:30] Understanding Life's Challenges [41:03] Navigating Unhappy Phases in Life [48:10] Simple Tips for Daily Calmness [50:16] Connect with Radha Metro-Midkiff…

Anti-Aging Hacks

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Scalar Energy and Light Therapy for Healing 27:27

47 weeks ago27:27

27:27

Get the full show notes here: https://antiaginghacks.net/podcast/tom-paladino-scalar-light-for-healing/ Tom Paladino began researching Scalar Light during his undergraduate years, inspired by Nikola Tesla, the Father of Scalar Light research. In 1993, Tom studied the research notes and operated Scalar Light instruments developed by another expert, Galen Hieronymus. Tom credits much of his success to these two pioneers, Nikola Tesla and Galen Hieronymus. He explains that there are two types of energy in the universe: Scalar Energy and electromagnetic energy. Scalar Energy, considered divine energy, is stored in the Sun, our solar system, and the stars. The laws governing Scalar Energy are distinct from those governing electromagnetic energy. Here are our topics of discussion: [2:46] Get to Know Tom Paladino [4:00] How Did You Harness Scalar Energy and the Potential Uses of Scalar Energy? [8:50] Photograph and Signature in the Energy Field [11:03] Healing Potential and Timeline [11:14] Where to Find Testimonies [11:55] Addressing Common Health Issues [14:36] Capacity for Healing [16:10] Scalar Energy and Free Energy Suppression [19:24] How Scalar Energy Works with DNA [20:55] Future of Scalar Energy Technology [21:53] Impact on Mental Health [23:16] Positive Side Effects and Acceptance [24:26] Benefits for Young Entrepreneurs [26:34] Where to Learn More…

Anti-Aging Hacks

1
How This Man Plans To Beat Death and Live Forever 43:20

51 weeks ago43:20

43:20

Get the full show notes here: https://antiaginghacks.net/podcast/how-this-man-plans-to-beat-death-and-live-forever/ José Cordeiro, PhD, is a distinguished figure in the realm of technological innovation and future studies. With a diverse background spanning engineering, economics, and science, José's expertise has earned him recognition as an international fellow of the World Academy of Art and Science and as vice chair of HumanityPlus. Throughout his career, José has held pivotal roles in various organizations, including directorships at The Millennium Project, the Club of Rome (Venezuela Chapter), and the World Transhumanist Association. He is renowned for his contributions to technological change and future trends, with over 10 books published in multiple languages. Beyond academia and research, José is also a prominent advocate for promoting research on longevity and life extension. His commitment to advancing scientific knowledge in this field led to his recognition with the Spanish Health Award by the Instituto Europeo. Here are our topics of discussion: [3:20] How did you get into this field? [7:29] Can you explain the timeline projections for longevity? [18:20] Does solving cellular reprogramming address all hallmarks of aging? [25:10] What will rejuvenation look like in practice? [32:55] How will humans find passion if machines take over jobs? [37:52] How do you prepare mentally for longevity? [41:33] Where can listeners find you?…

Anti-Aging Hacks

1
How to do a system reset, lower your stress and expand your consciousness for a healthier body and more fulfilling life? 48:57

1 year ago48:57

48:57

Get the full show notes here: https://antiaginghacks.net/podcast/system-reset-lower-stress/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com ] Pavel Stuchlik, is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor, certified Ambassador of Peace and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others. Here are our topics of discussion: [1:40] Pavel's journey from entrepreneurship to biohacking. [12:13] Strategies for finding purpose in adversity. [22:24] Empowering belief transformation and personal growth. [29:51] Insights from a transformative silent retreat experience. [33:16] Manifesting abundance through heart-centered intention. [40:48] Pavel's stress-reduction toolbox for inner peace. [46:00] Elevate your life with Pavel's stress-busting and consciousness-expanding tips!…

Anti-Aging Hacks

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How to detox your body – physically and emotionally – for a long and healthy life? 53:24

1 year ago53:24