Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Longevity & Anti-Aging 2023 Review And Trends To Expect In 2024: Faraz Khan
Manage episode 392762120 series 2562563
Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What are the top trends in 2023 and what will 2024 have in store for us?
In this final solo show of the year, I take a look back at the year's biggest trends and look ahead at what's in store for us in 2024.
1. I discuss some of the biggest advancements in longevity and anti-aging.
2. I review the overall surge in weight-loss drugs on the market and cautionary notes regarding those.
3. I share my simple tips to stay fit, build muscle and strong bones with low time investment.
4. I discuss the growing interest in using banned substances for trauma resolution and mental health.
I wish you a happy, healthy and prosperous 2024.
Faraz Khan
225 episodes
Share
Manage episode 392762120 series 2562563
Content provided by Faraz Khan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Faraz Khan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What are the top trends in 2023 and what will 2024 have in store for us?
In this final solo show of the year, I take a look back at the year's biggest trends and look ahead at what's in store for us in 2024.
1. I discuss some of the biggest advancements in longevity and anti-aging.
2. I review the overall surge in weight-loss drugs on the market and cautionary notes regarding those.
3. I share my simple tips to stay fit, build muscle and strong bones with low time investment.
4. I discuss the growing interest in using banned substances for trauma resolution and mental health.
I wish you a happy, healthy and prosperous 2024.
Faraz Khan
225 episodes
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Similar to Anti-Aging Hacks
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
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continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
continue reading
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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