Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Chris Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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BFR Discussion Highlights! What is it all about?
Manage episode 466725130 series 1264406
Content provided by Chris Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, https://youtu.be/BY2PafMWwBA
Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization. đŹ Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Learn & Connect at https://chrisduffin.com/
⢠SHOP: Explore my books and products in the store.
⢠EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation.
Plus, dive into a wealth of articles on supplements, peptides, and training.
⢠CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resourcesâvisit now and take your performance to the next evolution⌠the Endless Evolution!
143 episodes
Share
Manage episode 466725130 series 1264406
Content provided by Chris Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This is a 24 minute snippit from my incredible conversation with Dr. Mike on BFR training. Check out the full episode here, https://youtu.be/BY2PafMWwBA
Dr. Mike is a leading expert in blood flow restriction (BFR) training, a method that's changing the game for athletes, rehab patients, and fitness enthusiasts alike. From understanding the origins of BFR and its scientific underpinnings to real-world applications and personalized training protocols.
This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by
@marekhealth : Performance. Longevity. Optimization. đŹ Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin
Learn & Connect at https://chrisduffin.com/
⢠SHOP: Explore my books and products in the store.
⢠EDUCATE: Unlock access to my incredible Education Portal featuring hundreds of hours of courses and thousands of guided movement videos, all conveniently indexed for easy navigation.
Plus, dive into a wealth of articles on supplements, peptides, and training.
⢠CONNECT: Join my FREE community to engage with like-minded individuals. Don't miss out on these valuable resourcesâvisit now and take your performance to the next evolution⌠the Endless Evolution!
143 episodes
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Similar to Architect of Resilience
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Everyone has a dream. But sometimes thereâs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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