#27: Ali Gilbert - Leveling Up Men’s Health: on Wellness, Hormones, and Overcoming Bias

Architect of Resilience

We explore the nuances of men's health with renowned fitness professional Ali Gilbert.

Specializing in hormonal optimization and strength training, Ali shares insights from over two decades of experience in transforming men's lives. As she discusses her journey into the niche of men's health, Ali highlights the critical role of testosterone therapy and its often overlooked benefits beyond muscles and sexual health. The podcast delves into the challenges and misconceptions surrounding testosterone therapy, coupled with insights on how hormonal health significantly impacts mental clarity, energy, and resilience.

Ali also discusses the importance of optimizing one's health for peak performance, especially for entrepreneurs and professionals aiming to excel. Additionally, we touch upon her groundbreaking Silverback Summit, an event uniting medical and fitness communities to address men's health holistically. Join us for a deep dive into men's health, resilience, and what it truly means to develop strength inside and outside the gym.

Check out Ali:

Website: https://ali-gilbert.com

IG: https://www.instagram.com/thealigilbert/?hl=en#

Yoputube: https://www.youtube.com/playlist?list=PLkqQGGEN-8wdb-fFNUrlBrujl0w27nUNt

Here are my key takeaways:

• Holistic Health Approach: Ali Gilbert emphasized the importance of understanding testosterone beyond its stereotypes. It's not just about muscles and sexual health; it's pivotal for brain function, energy, and overall quality of life.

• Integration of Fitness and Medicine: Ali's creation of the Silverback Summit demonstrates the value of bridging the gap between the fitness and medical communities, promoting collaboration for comprehensive men's health.

• Mindful Resilience: The discussion highlighted how optimizing health, including mental clarity and resilience, can amplify one's presence and impact in personal and professional spheres. A true boardroom athlete is built through consistent dedication to health.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:

@marekhealth : Performance. Longevity. Optimization. 🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

@naboso_technology : The Foundation of Movement. 🦶🏼Use Code RESILIENCE for 20% off your first order at https://www.naboso.com

Learn & Connect at https://chrisduffin.com/

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