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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
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48 | Crush Holiday Food FOMO: 3 Mindset Shifts To Make Now If You Have a Hormone Imbalance [Holidays & Hormones]
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Content provided by Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+, Monica Topete | Midlife Health Coach, and Hormone Balance Expert for Women 40+. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+, Monica Topete | Midlife Health Coach, and Hormone Balance Expert for Women 40+ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.
Hey friend,
Today, I’m talking about FOMO, or more specifically food FOMO.
Because the holiday season is here and that means a lot of food temptations.
If you’re starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home and boycotting the holidays, or risk blowing all the progress you’ve made this year, there is a third option.
And it begins with shifting your mindset.
This week’s podcast kicks off a 6-week series all about how to enjoy the holidays…without throwing your hormones into overdrive.
Join me as we unpack:
The connection between food FOMO and a scarcity mindset
How food FOMO can lead to anxiety around food and food-centered gatherings
Why food FOMO and blood sugar imbalance go hand-in-hand during the holidays
Plus, I’ll share 3 mindset shifts to transform your mind-body connection and say goodbye to holiday food FOMO for good!
If you’ve ever said, “I already blew it at Thanksgiving so I might as well just wait til New Year's to get back on track,” this episode is for you!
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Next Steps:
Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz
Free Call: Identify the Root Cause Of Your Hormonal Imbalance https://bit.ly/hormoneclaritycall
Become An AYTM Podcast Insider https://areyoutheremidlife.com/
Email Me [email protected]
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.
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