We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dr. Lisa Damour/Good Trouble Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Good Trouble Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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173: S.U.N.: Lisa's Three Keys to a Happy Summer
Manage episode 421896351 series 2838588
Content provided by Dr. Lisa Damour/Good Trouble Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Good Trouble Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How can families make the most of their summer? Dr. Lisa says it’s all about the S.U.N.: "S" for sleep, "U" for unplugging, and “N" for nature. Dr. Lisa and Reena explore why it's essential to find time during the summer months to rest, disconnect, and spend time outdoors. They offer practical tips for family digital detoxes. Their conversation unpacks the research on the psychological benefits of being around nature and how summer offers the perfect opportunity to embrace it all. Dr. Lisa also explains the importance of scheduling, planning, and maintaining routines to help carry these habits into the fall.
Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast
And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.
Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/
Ask Lisa is produced by: https://www.goodtroubleproductions.com
224 episodes
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Manage episode 421896351 series 2838588
Content provided by Dr. Lisa Damour/Good Trouble Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Good Trouble Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How can families make the most of their summer? Dr. Lisa says it’s all about the S.U.N.: "S" for sleep, "U" for unplugging, and “N" for nature. Dr. Lisa and Reena explore why it's essential to find time during the summer months to rest, disconnect, and spend time outdoors. They offer practical tips for family digital detoxes. Their conversation unpacks the research on the psychological benefits of being around nature and how summer offers the perfect opportunity to embrace it all. Dr. Lisa also explains the importance of scheduling, planning, and maintaining routines to help carry these habits into the fall.
Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast
And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan.
Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/
Ask Lisa is produced by: https://www.goodtroubleproductions.com
224 episodes
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Similar to Ask Lisa: The Psychology of Parenting
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