Artwork

Content provided by Dr. Lisa Damour/Reena Ninan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Reena Ninan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

230: Encore: Teens & Sleep with Journalist & Author Lisa L. Lewis

36:12
 
Share
 

Manage episode 497154213 series 2838588
Content provided by Dr. Lisa Damour/Reena Ninan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Reena Ninan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive,” joins Dr. Lisa & Reena to explain why sleep is critical to teen development and how parents can improve their child’s sleep habits, even during the summer.

Find “The Sleep-Deprived Teen” book here: https://www.lisallewis.com/book

________________

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists

________________

Episode Keywords: teen sleep, sleep deprivation, summer bedtime battles, school start times, adolescent brain, parenting tired teens, tech and sleep, sleep hygiene

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

  continue reading

238 episodes

Artwork
iconShare
 
Manage episode 497154213 series 2838588
Content provided by Dr. Lisa Damour/Reena Ninan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Reena Ninan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Sleep is the secret weapon every teen needs—but few get enough of it. Lisa L. Lewis, journalist and author of “The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive,” joins Dr. Lisa & Reena to explain why sleep is critical to teen development and how parents can improve their child’s sleep habits, even during the summer.

Find “The Sleep-Deprived Teen” book here: https://www.lisallewis.com/book

________________

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists

________________

Episode Keywords: teen sleep, sleep deprivation, summer bedtime battles, school start times, adolescent brain, parenting tired teens, tech and sleep, sleep hygiene

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

  continue reading

238 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play