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#118: Cracking the Code on Humblebragging
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In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle yet powerful impact humblebragging has on friendships, work dynamics, and even our social media presence. Tune in for insightful discussions on responding to humblebragging, tips to break the habit, and advice on handling humblebrags like a pro.
Music by epidemic sound.
SHOW NOTES:
Harvard Studies on Humblebragging:
130 episodes
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Manage episode 448623966 series 2993817
Content provided by Dr. Pamela Kreiser. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Pamela Kreiser or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle yet powerful impact humblebragging has on friendships, work dynamics, and even our social media presence. Tune in for insightful discussions on responding to humblebragging, tips to break the habit, and advice on handling humblebrags like a pro.
Music by epidemic sound.
SHOW NOTES:
Harvard Studies on Humblebragging:
130 episodes
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Asking For A Friend with TalkDoc
1 #129: 🥉Dad Life: Insights on Balancing Home, Work and Self-Care 30:52
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Play Later Play Later Lists Like LikedIn this Father's Day special episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo step aside and give the microphones over to their spouses, Pete, Tom, and Ralph. In this episode, they dive into personal stories, tips for self-care, managing work-from-home life, and the joys and struggles of parenting. Tune in for an insightful conversation peppered with heartfelt moments and practical advice that every dad (and mom) can relate to. Plus, a fun Father's Day quiz to keep things lively! Music by epidemic sound. SHOW NOTES: Experts : Father’s Everywhere! Resources : Previous Father’s Day Episodes AFAF Episode #54 Father Knows Best! How to Foster Curiosity and Build Self-Confidence in Your Child https://pod.link/afafwithtalkdoc/episode/25a4c29ea0c9724f21a6e527329d0a46 AFAF Episode #079 AFAF on the First Year of Fatherhood https://pod.link/afafwithtalkdoc/episode/af7ed8332bcbdd686df18d1e09a7af0c…
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Asking For A Friend with TalkDoc
1 #128: You Did It First! Breaking the Tit-for-Tat Trap 25:33
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Play Later Play Later Lists Like LikedIn this episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo dive into the topic of tit-for-tat arguing and its detrimental impact on relationships. They explore the concept of critical startup moments, blame shifting, and the risks of competitive retaliation. The hosts offer practical strategies for breaking these negative patterns, such as active listening, taking responsibility, and practicing empathy. Drawing on research from John Gottman, they discuss how mindful communication can prevent conflicts from escalating and help build trust and emotional connection. Whether you're facing relationship challenges or seeking to improve your communication skills, this episode provides valuable insights and actionable advice. Music by epidemic sound. SHOW NOTES: Resources : Dr. John Gottman - Gottman Institute https://www.gottman.com/ Dr. Marc Brackett’s Book - Permission to Feel https://marcbrackett.com/permission-to-feel/ Link: AFAF Episode #031 - Leading Questions - How to Ask Neutral Questions https://pod.link/afafwithtalkdoc/episode/b861b25d7ba33bf133fdc9cad3de2a9a…
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Asking For A Friend with TalkDoc
1 #127: Celebrating Motherhood: Lessons from the Mothership with Melissa Beck 38:09
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Play Later Play Later Lists Like LikedIn this heartfelt episode, we welcome back Melissa Beck, President of Anonymous Philanthropy, to share her wisdom on balancing the multifaceted roles of being a mother, career woman, and spouse. From managing career expectations, unseen labor, and burnout, to the importance of boundaries and the emotional rollercoaster of motherhood, Melissa provides deep insights and practical advice. The episode also delves into Melissa's supportive 'mothership' group, her experiences raising three teenage boys, and the impactful work she does in philanthropy. Join us as we explore the strength, struggles, and triumphs of being a working mom. Music by epidemic sound. SHOW NOTES: Experts : Melissa Beck and Mothers everywhere Link to previous AFAF Episode with Melissa Beck on Generosity: https://youtu.be/wEnzueUNT0E…
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Asking For A Friend with TalkDoc
1 #126: Embracing Common Ground We Didn’t Know We Had 29:55
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Play Later Play Later Lists Like LikedIn this enlightening episode of Asking For A Friend with TalkDoc, co-hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo delve into the complexities of maintaining cherished relationships. The episode addresses the common tendency to focus on differences rather than similarities and offers practical tools to bridge gaps and create connections. It highlights examples from everyday life, family gatherings, workplace dynamics, and even vacations to illustrate how emphasizing commonalities can lead to more harmonious interactions. Learn how shifting your language and mindset from 'me' vs. 'you' to 'we' and 'us' can transform the way you connect with others. Music by epidemic sound. SHOW NOTES: Experts : Clark and Brennan - Common Ground Theory Resources : McCorkle and Reese: Mediation Theory and Practice…
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Asking For A Friend with TalkDoc
1 #125: Unlocking Optimism: The Art of Reframing 23:13
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Play Later Play Later Lists Like LikedWelcome back to Asking For A Friend with TalkDoc, featuring hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo. In today's episode, we explore “reframing”—a powerful mental communication tool backed by research that helps cultivate resilience, clarity, and purpose. The discussion juxtaposes growth versus fixed mindsets and optimism versus pessimism, drawing on insights from Martin Seligman's “Learned Optimism” and Carol Dweck's “Mindset: The Psychology of Success.” Through personal anecdotes and practical examples, we delve into how shifting our perspectives can turn challenges into opportunities for growth. Whether it’s navigating relationship breakups or dealing with everyday inconveniences, reframing aids in approaching problems from new angles and adapting a growth-oriented mindset. Join us as we uncover ways to enhance your emotional well-being and relationship dynamics through the transformative power of reframing. Music by epidemic sound. SHOW NOTES: Experts/Resources: Martin Seligman - Learned Optimism https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/0671019112 Brene Brown - Rising Strong https://brenebrown.com/book/rising-strong/ Carol Dweck - Mindset: The New Psychology of Success https://www.goodreads.com/book/show/40745.Mindset AFAF Links : Episode #004: Birthday Mindset! How to Stay Positive https://pod.link/afafwithtalkdoc/episode/655b369db039ba1eea98440837bb86d4…
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Asking For A Friend with TalkDoc
1 #124: Mastering Boundaries: How to Say No and Improve Your Relationships! 41:30
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Play Later Play Later Lists Like LikedIn this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo discuss the importance of setting boundaries in personal and professional relationships. They demystify common misconceptions, explore why boundaries are essential for healthy interactions, and offer practical advice on how to create, state, and maintain effective boundaries. The conversation includes real-life examples and role-playing scenarios to help listeners understand the importance of clear, direct communication. Tune in to learn how to respect your needs and foster stronger relationships through thoughtful boundary-setting. Music by epidemic sound. SHOW NOTES: Experts : Dr. Nicole LaPera, Cloud and Townsend Resources : Dr. Nicole LaPera’s Formula for Boundaries CREATE STATE MAINTAIN https://theholisticpsychologist.com/boundaries-the-ultimate-life-hack/ Cloud and Townsend’s Book: https://www.boundariesbooks.com/products/boundaries-updated-expanded-edition Links to AFAF Episodes on Boundaries : Episode #020: Myths of Boundaries https://pod.link/afafwithtalkdoc/episode/c6b431c4b18335a1759db7588986fd0d Episode #021: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 Episode #022: Managing Boundaries - How to Manage Difficult People https://pod.link/afafwithtalkdoc/episode/04a05256443fa4baabf2b3dcbfcc32d9 Episode #067: How to Set Boundaries to Help Others Treat You Well https://youtu.be/DWsp-Ma9ZMs Episode #068: How to Handle Boundary Testers https://youtu.be/WeAdKxNlhB0…
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Asking For A Friend with TalkDoc
1 #123: Stonewalling Explained: Why it Happens and How to Overcome it! 35:36
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Play Later Play Later Lists Like LikedIn this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo explore the concept of stonewalling in relationships. They discuss common misconceptions, Gottman's Four Horsemen, and the damaging effects stonewalling can have on relationships. The conversation includes personal anecdotes, practical advice on how to manage and recognize stonewalling, and effective strategies like planning discussions to avoid emotional flooding. Tune in for insightful tips and real-life experiences to improve your communication and relational dynamics. Music by epidemic sound. SHOW NOTES: Experts : Dr. John Gottman, Gottman Institute https://www.gottman.com/ Listen Here: Shut Down Mode Episode #005: https://pod.link/afafwithtalkdoc/episode/100334e9de176a1fa5f53be4503458cf Watch and Listen Here: AFAF REWIND "How to Manage Stonewalling" Episode #094: https://youtu.be/lTGfidapgAo…
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Asking For A Friend with TalkDoc
1 #122: Stop Taking It Personally! Managing Defensiveness 30:15
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Play Later Play Later Lists Like LikedIn this episode of Asking For A Friend with TalkDoc, Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo take a deep dive into defensiveness in relationships. They explore how defensiveness affects communication, relationships, and even children, drawing from personal experiences and research by Dr. John Gottman. The hosts break down Gottman’s 'Four Horsemen of the Apocalypse' and discuss practical strategies to reduce defensiveness, including taking responsibility, seeking clarity, and reframing interactions. Tune in for expert insights and actionable tools to strengthen your communication and relationships. Music by epidemic sound.…
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Asking For A Friend with TalkDoc
1 #121: That's Not What I Meant! Unpacking Intent vs. Impact 33:22
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Play Later Play Later Lists Like LikedIn this episode of “Asking For A Friend with TalkDoc,” Dr. Pamela Kreiser, Meredith Edwards Nagel and Teighlor Polendo discuss the intricacies of communication and relationships, emphasizing the difference between intent and impact. Using Maya Angelou's quote as a backdrop, the hosts explore how words and actions leave lasting impressions. Join the conversation as they share personal stories and research findings to highlight the importance of empathy, curiosity, and mindful communication in maintaining and repairing close relationships. Practical tips, including perception checks, are provided to help listeners improve their interactions, particularly in long-term relationships and family dynamics. Music by epidemic sound. SHOW NOTES: Experts : Angelou, Stamp and Knapp, Albright, Brown, Gottman Resources : Stamp and Knapp Article: https://psycnet.apa.org/record/1991-04377-001 Albright, et al. Study: https://www.sciencedirect.com/science/article/abs/pii/S0022103103001288 Maya Angelou Quotation: https://www.goodreads.com/author/quotes/3503.Maya_Angelou Brene Brown: https://brenebrown.com/art/ Gottman Institute: https://www.gottman.com/ Tools : Formula for Perception Checking Identify the Behavior Offer Two Interpretations Request for Clarification Links : Episode 001: The Message Received is the One That Counts https://pod.link/afafwithtalkdoc/episode/6dce9b4a421e11cc80560cc626684dde Episode 065: REAL TALK! Checking Our Perception Checking https://youtu.be/qFih99VMeOU…
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Asking For A Friend with TalkDoc
1 #120: Unfiltered! The Joy and Curiosity of Children's Speech 27:37
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Play Later Play Later Lists Like LikedIn this episode, TalkDoc, Meredith and Teighlor dive into the hilarious and insightful things kids say. From funny family anecdotes to holiday preparations, discover the lighter side of parenting and the developmental quirks of childhood speech. Listen in as our hosts discuss the cognitive theories behind children's humor and the importance of embracing curiosity over social embarrassment. The episode underscores the importance of curiosity, honesty, and the joy found in innocent, childlike perspectives. Don't miss their entertaining holiday quiz and expert tips on navigating parenting challenges. Music by epidemic sound. SHOW NOTES: Experts : Dr. Jean Piaget, Dr. Michael Gervais Resources : Children’s Humor Article: https://us.sagepub.com/sites/default/files/upm-binaries/4884_ScarlettChapter5.pdf Gervais article in Harvard Business Review: https://hbr.org/2019/05/how-to-stop-worrying-about-what-other-people-think-of-you Watch/Listen to Simon Sinek Podcast with Michael Gervais: https://www.youtube.com/watch?v=eWrpJ00IQWY Michael Gervais Book on Mastery: https://findingmastery.com/book/ Links : Family Survival Kit for the Holidays #034: Family Survival Kit Part 1 - How to Manage Expectations https://pod.link/afafwithtalkdoc/episode/8026ba30dfc35b46303b9c5cd9cfc24e #035: Family Survival Kit Part 2 - How to Manage Family Rules and Traditions https://pod.link/afafwithtalkdoc/episode/6d2622d6e1f0782093fbb85bb38ac801 #036: Family Survival Kit Part 3 - How to Skip Guilt Trips https://pod.link/afafwithtalkdoc/episode/3b9ec74a701299cdcf662394b86d71fa #037: Family Survival Kit Part 4 - How to Handle Bad Behavior https://pod.link/afafwithtalkdoc/episode/d538f81fa48a0e67d27c18d61ec66d04 #038: Family Survival Kit Part 5 - How to Manage Differences with Family https://pod.link/afafwithtalkdoc/episode/28ea4ed1fa69b3d210bfdb76ac415918 #039: Family Survival Kit Part 6 - Wise Words from 2021 https://pod.link/afafwithtalkdoc/episode/a4622dcca7ab2641d3fb91fb9f3aad54…
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Asking For A Friend with TalkDoc
1 #119: Navigating Conformity: When to Speak Up and When to Listen 33:14
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Play Later Play Later Lists Like LikedIn this episode, TalkDoc, Meredith and Teighlor share personal anecdotes from their week, including funny family moments and unexpected challenges that set the tone for a lively and relatable discussion. They dive into the fascinating dynamics of conformity and the pressures to fit in, exploring why people often stay silent in group settings or avoid conflict. The conversation unpacks the psychological forces at play, such as social anxiety and FOPO (Fear of Other People's Opinions), and examines the emotional toll of compromising authenticity to align with group norms. Drawing insights from thought leaders like Dr. Michael Gervais and Simon Sinek, the hosts, highlight the critical distinction between “fitting in” and “true belonging.” They also discuss practical strategies to break free from societal pressures, live in alignment with your purpose, and build meaningful, authentic relationships. Whether you're navigating workplace dynamics or seeking deeper connections in your personal life, this episode offers thought-provoking takeaways and actionable advice to help you speak up and stay true to yourself. Music by epidemic sound. SHOW NOTES: Experts : Dr. Brene Brown, Simon Sinek, Dr. Michael Gervais Resources : Brene Brown’s Book: Braving the Wilderness https://brenebrown.com/book/braving-the-wilderness/ Gervais article in Harvard Business Review: https://hbr.org/2019/05/how-to-stop-worrying-about-what-other-people-think-of-you Watch/Listen to Simon Sinek Podcast with Michael Gervais: https://www.youtube.com/watch?v=eWrpJ00IQWY Michael Gervais Book on Mastery: https://findingmastery.com/book/ Gervais 3 Questions on Instagram: https://www.instagram.com/michaelgervais/p/CyglHCFATF1/?img_index=1…
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Asking For A Friend with TalkDoc
In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo take a deep dive into the fascinating world of humblebragging. Together, they unpack what humblebragging really is, why we do it, and how it shapes our social interactions. With humor and relatable examples, the hosts explore the subtle yet powerful impact humblebragging has on friendships, work dynamics, and even our social media presence. Tune in for insightful discussions on responding to humblebragging, tips to break the habit, and advice on handling humblebrags like a pro. Music by epidemic sound. SHOW NOTES: Harvard Studies on Humblebragging: https://www.hbs.edu/ris/Publication%20Files/Sezer%20Gino%20Norton%20Humblebragging_0533fa02-7fcd-4585-91c9-b7281174edf9.pdf…
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Asking For A Friend with TalkDoc
1 #117: Cultivating Joy and Gratitude with TalkDoc and Atlas of the Heart 31:33
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Play Later Play Later Lists Like LikedIn this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 11 focusing on the concepts of joy, happiness, tranquility, and contentment. Engage with discussions on the importance of vulnerability, the impact of gratitude on life satisfaction, and practical tips for fostering joy and contentment in parenting. Through personal anecdotes and practical insights, learn how to balance control with connection and appreciate the present moment to enhance your emotional and mental well-being. Music by epidemic sound. SHOW NOTES: Experts : Dr. Brene Brown Brene Brown’s Book: “Atlas of the Heart” https://brenebrown.com/book/atlas-of-the-heart/ Brene Brown’s Book: “Dare to Lead” https://www.reddit.com/r/wholesomememes/comments/9hd2ye/this_is_why_the_dog_is_happier/…
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Asking For A Friend with TalkDoc
1 #116: How To Keep an Open Heart with Meredith and Atlas of the Heart 27:52
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Play Later Play Later Lists Like LikedIn the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc dive deep into Chapter 10: 'The Places We Go When the Heart Is Open.' This chapter explores powerful emotions like love, heartbreak, trust, betrayal, defensiveness, and hurt. Together, we unpack the challenges of vulnerability, the journey to rebuild trust, and the emotional barriers that keep us guarded. Meredith offers thoughtful reflections on how opening up can be both difficult and rewarding in relationships. Join us for an engaging conversation about navigating these emotional landscapes and embracing the courage to keep our hearts open. Music by epidemic sound. SHOW NOTES: Experts : Brown and Hooks Brene Brown’s Book: “Atlas of the Heart” https://brenebrown.com/book/atlas-of-the-heart/ Brene Brown’s Book: “Dare to Lead” https://brenebrown.com/book/dare-to-lead/ Brene Brown’s “B-R-A-V-I-N-G” Acronym https://www.youtube.com/watch?v=OqB5CEkPlI4&t=76s Bell Hooks Book “All about Love” https://bellhooksbooks.com/product/all-about-love/…
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Asking For A Friend with TalkDoc
1 #115: True Belonging vs. Fitting In? A Deep Dive with Teighlor and Atlas of the Heart 27:57
27:57 Play Later Play Later Lists Like Liked27:57
Play Later Play Later Lists Like LikedJoin hosts Dr. Pamela Kreiser, Meredith Edwards Nagel, and Teighlor Polendo in this episode of Asking for a Friend with TalkDoc. They delve into Chapter 9 of Brené Brown's “Atlas of the Heart” which explores the places we go when we search for connection. Covering topics such as belonging, fitting in, connection, disconnection, insecurity, invisibility, and loneliness, the hosts share personal insights and practical advice. Hear our conversation about the importance of vulnerability and authenticity in fostering meaningful relationships and discuss the challenges of balancing self-acceptance with the desire to connect with others. Tune in for a heartfelt discussion on creating deeper connections and understanding the complexities of human relationships. Music by epidemic sound. SHOW NOTES: Experts : Brown, Clifton, Maslow Brene Brown’s Book: Atlas of the Heart https://brenebrown.com/book/atlas-of-the-heart/ Strengthsfinder 2.0 https://www.gallup.com/cliftonstrengths/en/254033/strengthsfinder.aspx Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html Timestamps: 00:00 Welcome to Asking for a Friend 00:19 Overview of Atlas of the Heart 00:42 Taylor's Personal Connection to Chapter Nine 01:27 Exploring Belonging and Fitting In 04:35 Maslow's Hierarchy of Needs and Belonging 08:12 The Importance of Vulnerability in Relationships 17:21 Challenges of Connection and Perfectionism 25:39 Cultivating Deeper Connections 27:28 Conclusion and Podcast Information…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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Radically empathic advice. Produced by WBUR.
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