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Simplifying Protein: No Food Scale Required (Part 1)
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A lot of us are aware of the benefits of protein at this point: it facilitates recovery, builds lean tissue, helps keep your metabolism responsive, and regulates hunger & cravings.
Yet despite this, most people still struggle to translate this knowledge into consistent action (i.e., eating enough protein), caught in what Tim refers to as "the implementation gap."
If you're one of those people, this two-part Technique Tuesday is for you. In Part 1, Tim skips the theory and gets super tactical with a no-food-scale-required approach to protein tracking you can use anywhere—transforming complicated calculus into a simple visual game that sets the foundation for next week's actionable strategy.
Close the gap between knowing and doing.
Be #AthleticButDefinitelyAPartyGirl
Resources:
- Protein sources: https://www.precisionnutrition.com/what-should-i-eat-infographic
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
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