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Tim Landicho, NYC performance coach, is here to revolutionize how you think about fitness. Through an irresistible blend of performance science and slightly unhinged gay brunch vibes, Athletic But Definitely A Party Girl (#ABDAPG) cuts through industry noise to deliver transformative fitness wisdom for those who've always felt like outsiders in the wellness world. With eight years of coaching expertise and a healthy dose of nightlife research, Tim proves that the perfect balance between disc ...
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No fitness. Purely entertainment. Just hit play already, damn it. You're welcome. xo, Jennifer P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;) [email protected] Tim Landicho
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Technique Tuesdays with Tim: Make That Sh*t Easy
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15:43
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Technique Tuesdays with Tim is back! After a two-year hiatus on Instagram, this fan-favorite series returns in podcast form as bite-sized episodes you can consume between meetings, errands, or workouts. Each Tuesday, get a quick, actionable technique you can implement immediately. If the thought of restarting your training after some time away feel…
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You might be asking yourself: "Why the f*ck is balance so hard!?" And if you're like most of us, you're tired of feeling like you're failing at it. In this episode, we're diving deep into why traditional balance is BS and what to do instead. We break down an approach called "counterbalancing" and walk through an exercise called The Permission Slip …
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Self-Care Strategies When Sh*t Hits The Fan
53:00
53:00
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When the world feels heavy, how do we stay grounded without bypassing our humanity? This special episode breaks down practical strategies for those navigating challenging times, gently offering a framework that meets you exactly where you are. Whether you're directly impacted by current events, supporting others who are, or processing collective gr…
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Consider this quick-but-potent opener your invitation to the fitness revolution you never knew you needed, where NYC performance coach Tim Landicho reveals: The mission & thesis of this entire podcast How the industry's one-size-fits-all approach is precisely why you're struggling A fresh perspective on why discipline and pleasure are actually perf…
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