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The Pleasure Protocol
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What if the secret to healthier eating habits isn't about restriction (like many of us have been conditioned to believe), but about actually extracting MORE pleasure from your food?
This installment of Technique Tuesdays with Tim walks you through a breakthrough moment with one of his nutrition clients and introduces a technique called "The First Bite Game." Through a detailed client case study, Tim breaks down how going on autopilot while eating was sabotaging his client's goals—and how one simple practice helped him naturally self-regulate without feeling deprived.
You'll discover the concept of "pleasure ROI" (return on investment) and learn why most people eat past the point of diminishing returns without even realizing it. Tim walks you through the exact technique he gave his client, focusing on the three T's that will powerfully shift your relationship with food.
Whether you're pursuing body composition goals or don’t give a fuck about the scale and simply want a healthier relationship with food, this mindful eating technique works because it lives right at the intersection of pleasure and progress.
Be #AthleticButDefinitelyAPartyGirl
P.S. - Got questions or topics you want me to tackle in future episodes? Send 'em my way, boo ;)
IG: @timlandicho
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