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#06 - Circuit Training At Home For Beginners
Manage episode 349479014 series 3425363
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Circuit training is a great way to exercise! Its mega for fat loss, stamina and muscle tone and if you like short sharp workouts that really deliver results, you will probably be a fan of circuit training.
So Let's talk about what it is, where to start and how to develop circuit training to suite your fitness needs.
Circuit training is very adaptable and versatile, so lets get started!
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