))
# 07 - Most efficient fat burning and fitness mind set for the beginner
Manage episode 349479013 series 3425363
Content provided by James Atkinson and James Atkinson: Guide for beginner health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Atkinson and James Atkinson: Guide for beginner health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When it comes to fitness and training in the gym, there are a few things that can really make the difference between a workout that is worth doing and a workout that's not.
In this episode, Jim talks about how you can maximise your efforts and get your moneys worth out of your gym membership, literally and metaphorically.
Here are some examples of what to do and what not do do during your workouts along with four great training tips to boost your workout sessions effectiveness...
16 episodes
Share
