ADHD Connections: Making and Keeping Friends

Authentically ADHD with Carmen

In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhood playdates to adult coffee catch-ups, maintaining friendships can be uniquely challenging — but also deeply rewarding — for those with ADHD.

Using insights from "Let Them" by Mel Robbins and Dr. Barkley, we unpack:

* How Friendships Develop: Discover how ADHD traits like creativity and spontaneity influence social connections in childhood.

* Navigating Adolescence and Adulthood: Learn how impulsivity, rejection sensitivity, and emotional regulation impact friendships as we grow up.

* Essential Coping Skills: Find out how mindfulness, communication strategies, and self-awareness can strengthen your social bonds.

* 5 Actionable Tips: Get practical advice on maintaining friendships, setting boundaries, and embracing your authentic self.

Whether you’re looking to deepen your current connections or build new ones, this episode is packed with compassionate insights and relatable stories to help you thrive socially with ADHD. Tune in and take the next step toward nurturing the friendships that matter most.

👉 Hit play now, and let’s grow together!

LinkTree: https://linktr.ee/carmen_irace

Show Notes:https://www.canva.com/design/DAGijO7ruOs/-GKsBUgqMS1iBEut0-owaQ/view?utm_content=DAGijO7ruOs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2a27f603f4

JOIN Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1

Thanks for reading! Subscribe for free to receive new posts and support my work.

Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe