Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD

Authentically ADHD with Carmen

In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and embarrassment feed into this loop, making it even harder to move on.

With relatable metaphors and a compassionate perspective, Carmen helps listeners understand the science behind emotional regulation challenges in ADHD and offers practical strategies to break free. From grounding exercises to reframing shame, this episode is packed with tools to help ADHDers interrupt the cycle and reclaim peace of mind.

Tune in for validation, actionable tips, and a reminder that you’re not broken—you’re human, and your brain just works differently. Get ready to let go of the mental spin cycle and embrace self-compassion as you navigate the journey of ADHD.

Key Takeaways:

• Understand rumination, shame, and embarrassment and their impact on ADHD brains.

  
  



• Learn how emotional regulation and dopamine levels play a role in the mental spin cycle.

  
  



• Discover actionable tools like the 5-4-3-2-1 method, self-compassion, and breaking thought patterns with kindness.

  
  

• Remember: Progress over perfection—because every step counts.

LinkTree: https://linktr.ee/carmen_irace

Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com