Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Navigating the Holidays as a Neurodivergent Adult
Manage episode 452250283 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The holidays can be a magical time, but for neurodivergent adults, they can also be overwhelming. In this episode of Authentically ADHD, host Carmen Irace dives into the unique challenges that individuals with ADHD and other neurodivergent traits face during the holiday season—think sensory overload, executive dysfunction, emotional dysregulation, and time blindness.
Carmen unpacks why these struggles happen and shares 12 actionable strategies to help you navigate the chaos with confidence. From simplifying gift-giving and setting boundaries to creating sensory-friendly spaces and celebrating small wins, this episode is packed with tips to help you thrive, not just survive, the holidays.
Whether you’re juggling family expectations, battling decision paralysis, or just looking for ways to make the season more meaningful, this episode is your go-to guide for an ADHD-friendly holiday. Tune in to embrace the season authentically and with self-compassion.
https://podcasters.spotify.com/pod/show/authenticallyadhd
Holiday Health Plan: https://www.canva.com/design/DAGXZGzIYys/BgHzq1ulO8h8LH6Z6LA-ZA/edit?utm_content=DAGXZGzIYys&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Patreon: https://www.patreon.com/AuthenticallyADHD
My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow me: @authenticallyadhd_podcast
@carmen_authenticallyadhd
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com
206 episodes
Share
Manage episode 452250283 series 3473613
Content provided by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Where the chaos of ADHD meets self-acceptance, growth, and a whole lot of authenticity, Where the chaos of ADHD meets self-acceptance, and A whole lot of authenticity or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The holidays can be a magical time, but for neurodivergent adults, they can also be overwhelming. In this episode of Authentically ADHD, host Carmen Irace dives into the unique challenges that individuals with ADHD and other neurodivergent traits face during the holiday season—think sensory overload, executive dysfunction, emotional dysregulation, and time blindness.
Carmen unpacks why these struggles happen and shares 12 actionable strategies to help you navigate the chaos with confidence. From simplifying gift-giving and setting boundaries to creating sensory-friendly spaces and celebrating small wins, this episode is packed with tips to help you thrive, not just survive, the holidays.
Whether you’re juggling family expectations, battling decision paralysis, or just looking for ways to make the season more meaningful, this episode is your go-to guide for an ADHD-friendly holiday. Tune in to embrace the season authentically and with self-compassion.
https://podcasters.spotify.com/pod/show/authenticallyadhd
Holiday Health Plan: https://www.canva.com/design/DAGXZGzIYys/BgHzq1ulO8h8LH6Z6LA-ZA/edit?utm_content=DAGXZGzIYys&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Patreon: https://www.patreon.com/AuthenticallyADHD
My Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Follow me: @authenticallyadhd_podcast
@carmen_authenticallyadhd
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com
206 episodes
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Similar to Authentically ADHD with Carmen
Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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