Finding Happiness In Our Broken Places with Mitchell Gray # 19

Back On The Grind

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

about a year ago 1:02:23

MP3•Episode home

"If I let myself be available to be happy, most of the time it does happen."

Pepe connects with Mitchell "Trash" Gray as they discuss their prison experiences, exploring their broken places & their individual relationships to happiness that developed through the journey. It's an emotional conversation at times that traverses topics from addiction to Buddhism and overall lets you see you have a choice to make when you push up against difficult moments or your own broken places. Listen to the episode to find out the choices Mitchell & Pepe made when they were standing on the edge of these places. We end with the song "Dying Red Sun" by Mitchell's band Our Own Legacy.

HIGHLIGHTS:

Thoughts on happiness
What led Mitchell into prison
The painful moment Mitchell knew things had to change
A different perspective on being a broken person
Pepe's painful moment when he broke open in prison
A convicted murderer offers a shoulder to cry on
Mitchell cries at a punk show & Pepe cries at a ska show
Where do you most belong?
The one thing Mitchell would want you to take away from this conversation

Support the podcast & get bonus material:

patreon.com/BackontheGrind

Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music

Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

StayFreeCoffee.com

Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode:

Podcast@BackOnTheGrindRecords.com

Follow the podcast:

instagram.com/backonthegrindpod/?hl=engram

Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going:

Share the podcast with a friend who you think will find value in it.
Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!

Stay Free until next time!

Hosted on Acast. See acast.com/privacy for more information.

56 episodes

Finding Happiness In Our Broken Places with Mitchell Gray # 19

Back On The Grind

published about a year ago

MP3•Episode home

"If I let myself be available to be happy, most of the time it does happen."

HIGHLIGHTS:

Thoughts on happiness
What led Mitchell into prison
The painful moment Mitchell knew things had to change
A different perspective on being a broken person
Pepe's painful moment when he broke open in prison
A convicted murderer offers a shoulder to cry on
Mitchell cries at a punk show & Pepe cries at a ska show
Where do you most belong?
The one thing Mitchell would want you to take away from this conversation

Support the podcast & get bonus material:

patreon.com/BackontheGrind

Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music

Get coffee roasted by Pepe Bandit:

STAY FREE COFFEE ROASTERS

StayFreeCoffee.com

Send us feedback around this episode (or others) or ask a question for possible discussion on a future episode:

Podcast@BackOnTheGrindRecords.com

Follow the podcast:

instagram.com/backonthegrindpod/?hl=engram

Word of mouth really matters! If you like what you heard, here's two things you can do to help keep this podcast going:

Share the podcast with a friend who you think will find value in it.
Please leave us a rating or review. It will help us reach & support more folks like you & that's why we do this!

Stay Free until next time!

Hosted on Acast. See acast.com/privacy for more information.

56 episodes

All episodes

Back On The Grind

1
Safe Journey w/ Mr. Michael Motorcycle #51 59:10

11 days ago59:10

59:10

Michael Schneeweis (Mr. Michael Motorcycle / Friends In Real Life) & Pepe explore the theme of safe journeys. Pepe shares a couple of stories as metaphors for life's challenges & Michael offers his thoughts in response. Ultimately, they emphasize the value of relationships, support systems & tools in overcoming obstacles & finding safety in an unpredictable world. Themes of loneliness, the power of simple connections in changing lives, the healing nature of seeking to understand others &, the importance of journaling as a tool for problem solving also come up. The discussion then delves into the meaning behind Michael's album title 'Safe Journey' & offers a deeper understanding of several of its' songs. We close out by playing "Wheels Are Turning." Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind highlights: Pepe shares a story about a scholar on a journey across the open sea w/ Michael The different ways to approach critical moments in life Finding safety to better navigate life's challenges Mapping out solutions can help clarify options during crises Having connections is crucial for support during tough times We often lose sight of our resources in moments of crisis Reaching out to others to alleviate feelings of isolation Simple connections can have a profound impact on lives Loneliness often stems from the inability to communicate important feelings Seeking to understand others can be a healing process Journaling to categorize & solve struggles How "belonging" can lead to both positive & negative behaviors Growth requires letting old parts of oneself die-off We play "Wheels Are Turning" Back On The Grind Records - Find DIY, Folk Punk Music & Merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share an episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
What's Another Night? w/ Apes Of The State #50 59:48

28 days ago59:48

59:48

April & Pepe delve into the themes of nostalgia, loss, & the creative process behind Apes Of The State's latest album. They discuss the personal stories that influenced the music, the collaborative nature of songwriting, & the impact of community & friendship on the artistic journey. The conversation highlights the importance of honoring loved ones in song & the challenges of navigating personal struggles while maintaining a public persona. Thoughts on living through Hurricane Sandy, the impact of changing neighborhoods &, much more. We close out playing the track "What's Another Night?" Support the podcast to get bonus episodes & goods patreon.com/BackontheGrind HIGHLIGHTS: Honoring parents in music Collaboration & its powerful results Channelling The Smashing Pumpkins when writing music Touring while grieving a close friend Songwriting can be a therapeutic outlet for pain What songs become "anthems" Meeting punk rockers in rehab Being viewed as "the strong friend" Experiences from older generations can provide valuable wisdom Friendships can dissolve over time, simply due to life changes Thoughts on nostalgia Musical references heard throughout the album We play What's Another Night? Back On The Grind Records - Find DIY, Folk Punk Music & Merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you (roasted by Pepe) StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Reach out...Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share an episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Exploring Liminal Spaces w/ Myles Bullen #49 52:37

6 weeks ago52:37

52:37

Answering questions submitted by fans & other musicians, Myles Bullen explores their latest album with Pepe Bandit. Myles reveals an unknown history to Pepe that has secretly connected them both for over 15 years. Themes of connection, community & cathartic music are also brought up. Myles discusses the evolution of their music, particularly the transition from hip-hop to a more folk punk sound. They share insights on the creative process behind their latest album, the importance of vulnerability in performance, and the personal significance of the album's themes. The discussion also touches on the challenges of solitude, the joy of artistic collaboration, and the deep connections formed through music. Questions & comments from the entire Friends In Real Life lineup, Folk Punk Dad, Eric King & more! Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: A word from Eric King Making music to connect deeply with those who have experienced hardship Why Eric King intimidated Myles Why Myles intimidated Pepe The connection the audience feels at a live show w/ Myles Reflections on the album artwork & its personal meaning The album creates a feeling of communal sharing and celebration How performing in folk punk spaces has been life-changing & career-saving for Myles The minimalist approach in the album challenges Myles to be more vulnerable The names of the fish on the album cover are a tribute to friends lost Order a copy of Liminal Spaces by Myles Bullen Back On The Grind Records - Get DIY, Folk Punk Music & merch: backonthegrindrecords.bandcamp.com/music Get Coffee for the Bandit in you; roasted by Pepe StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
The Last Circus - Four Movies w/ Spoken Nerd (pt. 2) #48 51:59

8 weeks ago51:59

51:59

In part two of the 4 movies series, Spoken Nerd talks with Pepe Bandit about The Last Circus. A film they both loved so much it got its own episode dedicated to it. This is one of Pepe's all time favorite movies...Tune in to see what the hype is all about! Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: The Last Circus - youtube.com/watch?v=fDhw367f9oI Balada Triste De Trompeta - RAPHAEL youtube.com/watch?v=DWnmzagelp8 Check out our previous picks from episode #46: Beast Of The Southern Wild - youtube.com/watch?v=pvqZzSMIZa0 Accion Mutante - youtube.com/watch?v=jMZA9a_jx3Q The Substance - youtube.com/watch?v=LNlrGhBpYjc Connect with Spoken Nerd instagram.com/spokennerd/ open.spotify.com/artist/2CwUmIybp6G0dqkZvlfB2D?si=pUv_fB6NStCabpsc0HDdSQ Back On The Grind Records - DIY Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Crazy & The Brains on Facing Criticism, Being Less Judgmental & Living Life In A Fearless Way #47 49:29

10 weeks ago49:29

49:29

" I try to live my life in a fearless way " Christoph Jesus of Crazy & The Brains, shares his journey as an artist, recalling experiences performing with various bands, the differences between opening & headlining shows, & the challenges of facing criticism. He emphasizes the importance of artistic freedom & the essence of punk rock, which he believes is rooted in intention & energy rather than strict musical boundaries. Christoph & Pepe explore the profound impact of family relationships, loss, & grief on creativity. The conversation also delves into cultural influences, particularly in film & music, through authentic storytelling as art. We close out the conversation playing the song "Punk Rocker" by Crazy & The Brains. Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: Christoph values learning from every performance Opening for respected bands is a significant opportunity for growth Criticism can be a challenge, but it can also motivate you Being contacted by Iggy Pop Punk rock is about intention & breaking boundaries Artistic expression should be fearless & authentic The value of having positive family relations Loss can significantly influence artistic expression & creativity Exploring grief further Authentic storytelling in art is often overshadowed by commercial interests Cultural consumption should be approached with a critical eye for authenticity We play "Punk Rocker" by Crazy & The Brains Connect with Crazy And The Brains Spotify open.spotify.com/artist/4qNUloovyPeo5wXRKRYFVD?si=Ahv-rcIAQiGJ7zdgjCymbw instagram.com/crazyandthebrains/ crazyandthebrains.net/ Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Four Movies w/ Spoken Nerd (pt. 1) Beast Of The Southern Wild, Accion Mutante, The Substance #46 1:09:55

13 weeks ago1:09:55

1:09:55

Spoken Nerd & Pepe Bandit each pick two movies for the other to watch & then discuss with you. This episode explores 3 of those films, Beast Of The Southern Wild, Accion Mutante, & The Substance. Check out the movie previews (linked below.) Then in part 2 of this series, they dedicate the entire episode to The Last Circus (you might want to watch it before it airs on April 15th.) We close out the episode playing a track by Spoken Nerd! Enjoy! Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: Beast Of The Southern Wild - youtube.com/watch?v=pvqZzSMIZa0 Accion Mutante - youtube.com/watch?v=jMZA9a_jx3Q The Substance - youtube.com/watch?v=LNlrGhBpYjc We play Secret Door To The mall by Spoken Nerd feat. Negro Justice The Last Circus - youtube.com/watch?v=fDhw367f9oI (discussed in upcoming episode #48) Connect with Spoken Nerd instagram.com/spokennerd/ open.spotify.com/artist/2CwUmIybp6G0dqkZvlfB2D?si=pUv_fB6NStCabpsc0HDdSQ ghettoblastermagazine.com/category/film/ Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
The Taxpayers - Nobody Is A Lost Cause #45 1:04:17

15 weeks ago1:04:17

1:04:17

In this conversation, Rob & Noah from TheTaxpayers discuss their journey back to music after nearly a decade without a new album. They explore the themes of their upcoming release 'Circle Breaker', including trauma, loss, & the hope that follows. The band reflects on the resurgence of interest in their music, particularly through platforms like TikTok, & compares their past, more DIY shows to their recent performances, noting the differences in venue dynamics & audience engagement. Along with Pepe, they delve into topics like hot sauce, the bonds formed during challenging times & personal stories about forgiveness & redemption, emphasizing that no one is beyond hope. The discussion also touches on touring in Australia & the unique experiences there. The conversation wraps up delving into the nature of reality & the intriguing concept of Bigfoot & UFOs, suggesting a deeper spiritual connection to such phenomena. Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: The theme of circles on their upcoming album Circle Breaker Unexpected TicToc fame Shows then & now Thoughts on sound checks Noah & Rob give Pepe suggestions of what his potential venue should offer Alcohol Vs. no alcohol in venues The importance of inclusive, all ages spaces for music Making hot sauce at home & in prison Time in Tasmania Radical forgiveness & redemption Losing friends to suicide Rob discusses the duality of people who can be both generous & troubled The impact of simple gestures can save lives, as shared by Pepe The discussion on Bigfoot & UFOs leads to deeper questions about reality & perception Connect with The Taxpayers instagram.com/the_taxpayers/ thetaxpayersband.com Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Love As Resistance Behind Bars w/ Eric King #44 1:00:39

17 weeks ago1:00:39

1:00:39

In this conversation, former political prisoner Eric King shares his experience of incarceration & the profound impact of relationships during his time in prison. He discusses the journey that led him to federal prison, the challenges of maintaining connections with loved ones, & the unique bond he formed with his wife, Rochelle. He highlights the importance of emotional support & understanding in navigating the complexities of love behind bars. Eric emphasizes the need for vulnerability & the significance of being valued as a person, despite the dehumanizing nature of the prison system. The conversation also touches on the societal perceptions of relationships with incarcerated individuals. Eric discusses the fleeting moments of joy that allowed him to escape the harsh realities of incarceration & the transformative power of love that helped him navigate his difficult journey. He reflects on the emotional complexities of his release day, the struggles of adjusting to life outside prison, & the importance of community support. Eric emphasizes the significance of finding joy & maintaining a smile as acts of resistance against the trauma of his past, while also highlighting the impact of art & connection in the healing process...particularly through seeing Myles Bullen perform live. Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: What led Eric into prison Prison relationships often face skepticism from the outside world Emotional vulnerability is essential for maintaining connections Visits from loved ones can be emotionally taxing & scrutinized Women often bear the emotional burden of supporting incarcerated partners Exploring how love can transform one's experience in prison The complexities and challenges of getting married in prison Moments of joy can provide relief from the harsh realities of incarceration The emotional turmoil leading up to release day. Navigating the challenges of the halfway house experience Finding joy & resistance in the aftermath of incarceration The power of a smile as an act of defiance against trauma Thoughts on Myles Bullen & the importance of community & art in the healing process Follow Eric King on Instagram instagram.com/supportericking/ Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Recalling The Early Pat The Bunny / Johnny Hobo Days (part 3) w/ Brook Pridemore #43 1:02:44

19 weeks ago1:02:44

1:02:44

For the final installment of our Johnny Hobo Q&A, Brook Pridemore joins Pepe to offer some more perspectives on the questions listeners sent in. They also discuss some of the general happenings of the folk punk scene from the mid to late 2000's. Enjoy! (There will be some additional Pat The Bunny questions answered by Pepe on our Patreon feed) Support the podcast to get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: Brook's first show with Johnny Hobo/Pat The Bunny What was the average Johnny hobo show like at the time? Was it a solid consistent line up or mostly pat showing up with a guitar? What was the farthest pat toured during that period? Some differences between the Pan-It-X crew & the DIY Bandits crew The role of "place" & how it influences music & scenes How much did the Johnny Hobo songs actually reflect Pat's real life at the time & how much was just him singing in character? Were things like hitchhiking & riding freight trains stuff Pat actually did? Thoughts on the tinder Box in Brattleboro VT. Brook taking people to Harmony Parking Lot How do you all feel about being so popular with train hoppers & homeless kids, particularly those who take inspiration from Pat's early nihilistic, self-destructive lyrics to be nihilistic and self-destructive themselves? Does an artist have a responsibility to their listeners. Eg glorifying drugs, suicide, violence, crime etc or is the first responsibility to the art itself? How do you feel about fans putting people like Pat & Benjamin Tod on pedestals? Seemingly holding them solely responsible for their recoveries? "These days folk-punk is suffering because the artists aren't". It seems like the music was better when the people involved were "worse". Can you speak to that idea? Can I become rich & pay off my student loans with my old CDs. Asking for a friend :) + What’s that most yall have seen these albums go for? Did he ever give a reason for the disbanding of Johnny Hobo? If so what was it? Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Listen to Johnny Hobo & The Freight Trains music open.spotify.com/artist/7Mv8pqnyBgJGpNTRwbi7kl?si=my2hVoEARMiILPtdwUQyjg Listen to part 1 of this series Spotify open.spotify.com/episode/0eLXoYgmbVI3XiBCZcRrvo?si=aac159d382414ccb Apple podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000680412865 Listen to part 2 of this series Spotify open.spotify.com/episode/5IzB3AHtsMhsGp75bacHxY?si=b8e3cc3f85ec4f24 Apple podcasts.apple.com/us/podcast/back-on-the-grind/id1681556943?i=1000684064945 Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Friends In Real Life discussed by April (Apes Of The State) & Ceschi (Codefendants) Bonus Episode!!! 25:57

20 weeks ago25:57

25:57

Wondering what the upcoming Friends In Real Life album will be like? Well, here's a sneak peek... The day after Pat (fka Pat The Bunny) announced he will be releasing music for the first time in 10 years, Pepe decided to chat with friends April Hartman of Apes Of The State & Julio "Ceschi" Ramos of Codefendants about the new album. Expect to hear what Pat's return means to them & the scene overall, April's top 3 picks from the album, Ceschi's break down about how the song (& upcoming video) "Surf Rock Anthem" came to be & much more. This one got emotional... REMEMBER THERE IS STILL HOPE LEFT IN THIS WORLD A longer version of this interview is available through our Patreon Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Listen to Friends In Real life open.spotify.com/artist/6k9PWB6N0siXTYtRn6hV6s?si=KTNJHKAOTHSmnPDx49KqRw Listen to Ceschi & Codefendants Codefendants - open.spotify.com/artist/6HBfXt98QpP7QVDPLHjHTe?si=d4BAH4nYQSm0oyALZotM9w Ceschi - open.spotify.com/artist/78t5ObID5m0cLVrpZernKV?si=2l6QbrF5SOaTPpC6KBV5qA Listen to Apes Of the State open.spotify.com/artist/4HemfSCDgnPiHQh8Z6iyd6?si=6oweZzS4SWi6OAcfljFk9g Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Recalling The Early Pat The Bunny / Johnny Hobo Days (part 2) w/ Pepe Bandit #42 1:01:11

21 weeks ago1:01:11

1:01:11

***Please take the poll in the Spotify show notes & tell us what Johnny Hobo music we should repress on vinyl*** Pepe answers questions you all sent in, largely about Pat The Bunny during the Johnny Hobo days while also reflecting on his own journey through the folk punk scene. He shares personal stories of struggle, inspiration, & the DIY ethos that defined the era. Pepe emphasizes the importance of following one's dreams, even in the face of adversity, & the organic development of the folk punk scene without the constraints of commercial expectations. He discusses lost & unreleased music & the potential for future represses. He touches on the importance of community and personal growth, while also addressing the disbanding of Johnny Hobo and the choices that led to it & much more. Enjoy! Support the podcast/get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS Reading from an old letter Pat wrote What Pat said about remembering the early days Was Love Songs For The Apocalypse really recorded on a phone? Did you have a contract when you released music by Johnny Hobo & the Freight Trains? A question from John Warmb of the band Rent Strike What's the most you've seen this music sell for? Represses ever? Why & how the hell did Pat go to Australia? Any interesting stories with Pat & the authorities? How do you feel reflecting on yourselves back then compared to now? What is the lasting impact Pat's music had on your life personally? Did Pat give a reason for disbanding Johnny Hobo & The Freight Trains Do you relate to the person you were back then? Pepe's children recall being young kids & experiencing the early Johnny Hobo/folk punk days Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Listen to Johnny Hobo & The Freight Trains open.spotify.com/artist/7Mv8pqnyBgJGpNTRwbi7kl?si=my2hVoEARMiILPtdwUQyjg Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
Matt Pless on Creativity & Living Between Worlds #41 47:57

23 weeks ago47:57

47:57

Matt Pless & Pepe explore many engaging topics. Expect to hear about music & creativity from the time of early humans to the age of social media. Matt shares his extensive journey through the music scene & his time hanging out with Pat The bunny. The discussion also touches on the challenges of navigating between different musical worlds & environments & the impact it has. Matt & Pepe delve into personal experiences of betrayal & rebuilding trust, particularly in the context of addiction. The conversation concludes with insights into Matt's upcoming projects & we play a track of his. Support the podcast to get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: Hitting the road coast to coast What helped Matt spread his music around the country Folk punk french toast tips Why small towns can have the best shows Childhood interest in The Monkees How Matt was perceived as a kid in school What it's like to live between worlds in prison & music The songwriting process for Matt involves a mix of chaos & order Creativity in prison Does an artist have a responsibility to the listener first or the art first? Audience capture, social media & monetized art Birds & their connection to the origins of music Music was more impactful & felt differently for pre-civilized peoples Pepe connects Dante's Inferno, Pat The Bunny & betrayal Matt's views on addiction & betrayal with his brother Trimming weed Upcoming projects "Comin' through the Rye" played Listen to Matt Pless open.spotify.com/artist/3yQ3jD3d0ytK5DdnsiM2e5?si=RlSXrc81Seq4rFl5D9__gQ Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

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1
Recalling The Early Pat The Bunny / Johnny Hobo Days (part 1) w/ Dani Chaoflux & Mark Leonard #40 1:05:22

26 weeks ago1:05:22

1:05:22

In this informative episode, Pepe takes us on a journey to revisit the early days of folk punk with a focus on Pat the Bunny (Johnny Hobo) & the DIY Bandits label that released much of his music. He enlists the support of longtime friends Dani Chaoflux & Mark Leonard who also spent time with Pat during those days. Together they explore a fascinating origin story that sparked a local community that eventually helped ignite a country wide scene. This is part 1...stay tuned for parts 2 & 3! Support the podcast to get bonus episodes + goods patreon.com/BackontheGrind HIGHLIGHTS: "What were you thinking?" during the early Bandit days Creating the Love Songs For The Apocalypse layout What was a typical day like at Bandits HQ back then? What happened to the DIY Bandits website? Who were the DIY Bandits? Remembering the first Johnny Hobo shows Escaping security story Favorite memory about Pat The Bunny Did the Johnny Hobo music actually reflect who Pat was? What was the scene like? Would you do it all again if you knew how it ended up going? We didn't use the term "folk punk" in the early days Folk punk bands then & now Touring with Johnny Hobo & the Freight Trains What was the folk punk scene like in CT. in the early-mid 2000's? What was the difference between the early shows and current day shows? We like ska! Reflecting on Pat The Bunny during the Johnny Hobo era Some Thoughts on the podcast Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

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1
COFFEE BREAK - Homeless Gospel Choir on The Song Writing Process 5:09

28 weeks ago5:09

5:09

Todays COFFEE BREAK features The Homeless Gospel Choir discussing the song writing process & touring. Listen to the full interview here: Spotify open.spotify.com/episode/6a0xC8MZqfVjEzwAnOAtGN?si=c0dad602914d42b8 Apple podcasts.apple.com/us/podcast/homeless-gospel-choir-a-hopeful-conversation-around/id1681556943?i=1000618989421 Support the podcast & get bonus episodes + goods patreon.com/BackontheGrind Back On The Grind Records - DIY, Folk Punk & Music merch: backonthegrindrecords.bandcamp.com/music Get coffee roasted by Pepe Bandit: STAY FREE COFFEE ROASTERS StayFreeCoffee.com Follow the podcast on Instagram instagram.com/backonthegrindpod/?hl=engram Send us questions, comments or topic suggestions to Podcast@BackOnTheGrindRecords.com Leave a comment/question on Spotify or Instagram (we read them all) ***Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :) Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.…

Back On The Grind

1
We Are All Haunted By What Resides In The Shadows (part 2) w/ Pepe Bandit #39 23:22

30 weeks ago23:22