Biohacking for Burnt Out Women: What No One Tells You

Balance & Beyond

When Camilla Thompson woke up in hospital after collapsing with sepsis, the doctor told her something chilling: "If you'd gone to bed last night instead of coming here, you likely would have slipped into a coma." Two days earlier, she'd been at work, pushing through fatigue and dismissing symptoms while juggling single motherhood and a demanding corporate career.
This wake-up call was just one chapter in Camilla's journey to becoming a biohacking expert. From postpartum depression that conventional medicine couldn't address to discovering her family home was riddled with toxic mold that was making them ill, Camilla's path reveals why so many women struggle to find answers to their health challenges within traditional healthcare systems.
In this eye-opening conversation, Camilla shares accessible, practical biohacking strategies specifically designed for busy women. Forget the expensive gadgets and complicated protocols pushed by "tech bros" – these are real-world solutions for women juggling multiple responsibilities while trying to reclaim their energy and vitality. Learn why women need different approaches to sleep optimization, nutrition, and stress management, and discover simple five-minute hacks that can transform how you feel (including why a spoonful of honey before bed might be the sleep solution you've been searching for).
Perhaps most importantly, Camilla addresses the martyrdom mindset that keeps so many women from prioritizing their health. "We get stuck in survival mode," she explains, "running on cortisol and adrenaline, putting everyone else first." But what if the most revolutionary act is simply putting yourself at the top of your to-do list? Your health – and everything else in your life – might just transform as a result.

To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/97

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Chapters

1. Welcome to Balance and Beyond (00:00:00)

2. Camilla's Journey to Biohacking (00:01:19)

3. Corporate Burnout and Wake-up Call (00:06:32)

4. Mold Illness: The Hidden Home Threat (00:09:10)

5. Women-Specific Biohacking Approaches (00:16:14)

6. Simple Daily Biohacks for Busy Women (00:26:05)

7. Overcoming Martyrdom and Prioritizing Self-Care (00:36:10)