We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Connie Stapleton, Ph.D. and Connie Stapleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Stapleton, Ph.D. and Connie Stapleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Episode 215: Consider the Viewpoint: Overcome the Fear of Failure/Regain
Manage episode 466332462 series 2855712
Content provided by Connie Stapleton, Ph.D. and Connie Stapleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Stapleton, Ph.D. and Connie Stapleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What does the story of a young child participating in swim meets have to do with fear of failure… or fear of regain? Listen in and gain a different perspective on fear of failure. I’ll talk about how fear of regain can lead you right to that place you most want to avoid! And, of course, I’ll give you some tips on how to lead yourself away from fear of failure and fear of regain while empowering yourself to create the healthy life you said you wanted at the beginning of your weight loss journey! We have a lot to cover so let’s get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Dr. Susan Mitchell:
https://www.facebook.com/DrSusanMitchell
https://www.facebook.com/bariatricsurgerystrategies
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
228 episodes
Share
Manage episode 466332462 series 2855712
Content provided by Connie Stapleton, Ph.D. and Connie Stapleton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Stapleton, Ph.D. and Connie Stapleton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What does the story of a young child participating in swim meets have to do with fear of failure… or fear of regain? Listen in and gain a different perspective on fear of failure. I’ll talk about how fear of regain can lead you right to that place you most want to avoid! And, of course, I’ll give you some tips on how to lead yourself away from fear of failure and fear of regain while empowering yourself to create the healthy life you said you wanted at the beginning of your weight loss journey! We have a lot to cover so let’s get started!
Resources:
BariAfterare: www.bariaftercare.com
Connie Stapleton PhD website: www.conniestapletonphd.com
BariAftercare website: https://www.conniestapletonphd.com/bariaftercare
BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare
Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people
Instagram: @cale101 (Caleshia Haynes)
Instagram: @therealbariboss (Tabitha Johnson)
Instagram @drsusanmitchell (Dr. Susan Mitchell)
Instagram: @lauraleepreston (Laura Preston)
ProCare Vitamins (10% off with code ConnieStapleton)
Dr. Susan Mitchell:
https://www.facebook.com/DrSusanMitchell
https://www.facebook.com/bariatricsurgerystrategies
Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.
228 episodes
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Similar to BariAftercare: The Podcast
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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…
continue reading
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