))
About Our Favorite F-Word
Manage episode 490186680 series 3623100
Content provided by Amy Schemper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Schemper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Welcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutritionist at BodyFit by Amy. Discover the fascinating world of fiber as Vivian breaks down its importance, different types (soluble and insoluble), and their unique benefits. From digestive health to cardiovascular support, learn how fiber supports your overall well-being, especially during perimenopause and menopause. Get practical tips on incorporating more fiber into your diet and understanding fiber supplements. Plus, find out about the exclusive Bean Club that has Vivian and Kurt excited! Tune in for an entertaining and informative discussion on fiber and its impact on your health.
Chapters
1. Welcome to the Podcast! (00:00:00)
2. Introduction to Fiber (00:01:10)
3. Types of Fiber: Insoluble vs. Soluble (00:03:02)
4. Health Benefits of Fiber (00:06:25)
5. Fiber and Perimenopause (00:11:01)
6. Daily Fiber Recommendations (00:14:28)
7. Added Fiber in Foods (00:15:52)
8. Exploring Different Types of Fiber (00:17:00)
9. The Role of Fiber Supplements (00:18:23)
10. Great Sources of Fiber (00:20:33)
11. The Importance of Fermentable Fiber (00:21:52)
12. Practical Types for Increasing Fiber Intake (00:23:34)
13. Personal Fiber Journey and Final Thoughts (00:26:16)
12 episodes
Share
