309: Coping Skills for Kids, Teens, and Adults, with Janine Halloran, MA, LMHC

Beautifully Complex

What if the big feelings your child has aren’t a problem — but a clue?
In this comforting conversation, I sit down with Janine Halloran, LMHC — therapist, mom, and author of Coping Skills for Kids — to talk all things anger, coping, and emotional regulation for neurodivergent kids and their families.
We dig into why some kids explode, what to do in the moment (spoiler: it starts with YOU), and how to teach your child the coping strategies that actually work for their unique brain and nervous system. Plus, Janine shares real-life stories, tools, and ways to create a home environment that supports emotional growth — without trying to force your kid to “just breathe.”
Whether your child resists every strategy you suggest or you’re just trying to stay calm during the chaos, this episode is packed with practical wisdom and hope.
Tune in now to learn how to help your child (and yourself) walk through big feelings with more connection, confidence, and calm.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/309
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