308: You Might Also Like Climbing the Walls from Understood.org

Beautifully Complex

#Fitness #Parenting #Mental Health #Penny Williams

49:16

It’s the grand finale of Season One of Tickets to Travel Podcast, and we end with Fan Travel Stories ! For Episode 52, we head to Las Vegas with Greenwich, CT mom and former TV personality Dorothy Cascerceri-Simone—known to many as Dorothy on TV. Dorothy shares how a group of moms pulled off a 48-hour escape to catch the Backstreet Boys opening night at The Sphere, balancing family life with fandom and finding a little magic of their own. From the nostalgia of Avalon ’99 and boy-band crushes, to VIP dinners at Encore, cabanas by the pool, and unforgettable Sphere visuals, Dorothy’s story proves that every ticket is a ticket to travel. Along the way, she reflects on her years as a celebrity journalist, the evolution of Las Vegas, and how fan travel can be both glamorous and soul-restoring. Follow Dorothy at www.dorothyontv.com and subscribe to her podcast That Greenwich Life for more stories of culture, lifestyle, and community. And don’t forget to follow and subscribe to Tickets to Travel Podcast for more Fan Travel Stories and more behind-the-scenes journeys in sports, music, and entertainment. We'll have more in Season Two of Tickets to Travel Podcast! www.tttpod.com Follow on all the socials: @Tix2Travelpod…

about a year ago 32:06

MP3•Episode home

Wait, ADHD is more than attention issues? Yep — and this episode will blow your mind.
In this special episode, I’m sharing the first episode of the must-listen new series Climbing the Walls by Understood.org. This story-driven episode dives into the rise of ADHD diagnoses in women — especially during the pandemic — and how emotional regulation, executive function, and misunderstood symptoms have kept countless women undiagnosed for decades.
I reflect on the shock of hearing things I wish I’d known when my child was first diagnosed. This episode isn't just about women with ADHD — it’s about the ripple effects of missed diagnoses, how emotions show up in unexpected ways (hello, rage and rejection sensitivity!), and why recognizing the full picture of ADHD is crucial for parenting neurodivergent kids.
If you’ve ever questioned why your child explodes or struggles to meet deadlines, or if you've felt unseen yourself, this one’s going to hit home.
Don’t miss this compelling episode — hit play now and prepare to see ADHD through a new lens.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/308
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.

332 episodes

Beautifully Complex

308: You Might Also Like Climbing the Walls from Understood.org

Beautifully Complex

33 subscribers

published about a year ago

MP3•Episode home

332 episodes

#Fitness #Parenting #Mental Health #Penny Williams

All episodes

Beautifully Complex

1
326: Hidden in Plain Sight: Misdiagnosis & Missed Diagnosis with Monica Garty Juice, PNP, PMHS 37:19

4 days ago37:19

37:19

Your child’s biggest struggles might be the very things no one else sees. In this powerful conversation with pediatric nurse practitioner and mental health specialist Monica Garty Juice, we explore how subtle signs of neurodivergence often get dismissed, misdiagnosed, or go completely unnoticed — and what that means for our kids. Monica shares why so many complex kids are “hidden in plain sight,” how masking shows up in daily life, and what it looks like to finally be seen. We also talk about how parents often become the “quarterback” of their child’s care team — even when they’re exhausted and overwhelmed — and why slowing down and tuning into the full picture is one of the most powerful things we can do. If your child looks like they’re holding it together, but then melting down at home… this episode will feel like a deep exhale. Listen now and let this be your reminder: You’re not imagining it. You’re not alone. And you can trust your gut. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/326 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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325: Unlocking the Best Possible Outcomes in Special Education, with Michelle Pianim 32:16

18 days ago32:16

32:16

Ever walk into a school meeting and feel like you're already behind before you even sit down? In this episode, I’m talking with special education consultant Michelle Pianim about how we shift from feeling powerless in IEP meetings to taking proactive, confident steps for our neurodivergent kids. We unpack the culture of inclusion (or the lack thereof), how to become the expert in the room about your child, and what to do when you feel like you've hit a wall with your school team. Michelle brings decades of experience — and serious wisdom — to this conversation, including practical strategies to ask for what your child needs, gather the right data, and advocate with clarity instead of conflict. This episode is for every parent who’s ever walked out of a school meeting thinking, “What just happened? ”🎧 Listen now and open the door to better outcomes, stronger advocacy, and a team that works with you — not around you. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/325 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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324: How to Step Back Without Letting Go, with Kristin Lombardi, MA & Christine Drew, Ph.D. 34:09

25 days ago34:09

34:09

What if the way you help your child is actually holding them back? In this powerful conversation with Kristin Lombardi and Christine Drew, co-authors of Spectrum of Independence, we unpack the hard-to-navigate space between support and overdoing. If you’ve ever found yourself wondering, “Am I empowering or enabling?” — this episode is a must-listen. We explore how to slowly and compassionately fade our support, why independence isn’t about going it alone, and how morning and bedtime routines can become moments of growth instead of daily battles. With real talk, gentle truth-telling, and deeply empathetic strategies, we help you make space for your child’s autonomy without sacrificing connection. Listen now to start shifting from doing it for them to teaching them how. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/324 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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323: Using Breathwork to Facilitate Regulation, with Kurtis Lee Thomas 30:13

5 weeks ago30:13

30:13

What if the most powerful regulation tool for your child has been sitting right under their nose all along?In this episode of Beautifully Complex, I’m joined by breathwork facilitator and trainer Kurtis Lee Thomas to talk about the overlooked power of the breath — not just for calming down in the moment, but for deep emotional healing and nervous system regulation. Kurtis breaks down how breathwork helps both parents and kids release stuck emotions, build emotional intelligence, and move from chaos to calm. We also explore: Why breathwork works fast How to simplify it so even your reluctant teen or sensory-sensitive kid can engage Easy rituals to incorporate it into your family’s daily life Why your child’s self-awareness starts with your breath Plus, you’ll walk away with three simple breath practices you can use anytime, anywhere. This episode is full of practical wisdom, deep insight, and a fresh take on what emotional regulation really looks like. Take a deep breath, literally, and come listen in. Tune in now and experience the power of the breath. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/323 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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322: Your Child’s Big Emotions Are the Way Through, Not the Problem, with Tosha Schore 31:39

6 weeks ago31:39

31:39

In this powerful episode, I sit down with parenting coach and boys' emotional ally, Tosha Schore, to unpack something most of us were never taught: our emotions — especially the messy, loud, uncomfortable ones — hold the key to healing. We talk about what it really looks like to bear witness to our child’s (and our own) pain, why your “just calm down” instincts might be backfiring, and how to show up for your neurodivergent child in a way that builds emotional intelligence, resilience, and lasting connection. And parents, we go there: the shame, the silence, the struggle to “fix” things that feel out of control. You’ll walk away with simple, profound shifts that don’t require perfection — just presence. ✨ If you’ve ever wondered, How do I help my kid without losing myself? this episode is for you. Listen now and discover the healing power that’s already within reach. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/322 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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321: Your Kid’s Quality of Life Starts with You, with Nancy Gilette 33:51

7 weeks ago33:51

33:51

Your child’s behavior isn’t the problem — it’s the clue. So often we’re handed behavior plans, sticker charts, and systems that totally ignore what our neurodivergent kids are trying to tell us. In this powerful conversation with RDI Consultant Nancy Gilette, we dig into what really shapes your child’s quality of life — and spoiler alert: it starts with you. We talk about shifting from task-based parenting to experience-based connection, what “feeling good” actually looks like for neurodivergent brains, and how slowing down can speed up growth in the long run. You’ll hear practical ways to create co-regulation, why safety (not compliance) is the key to learning, and how to build a home that feels good for everyone. This one is equal parts validation, insight, and heck yes, I can do this. 🎧 Don’t miss it — press play and let’s rethink how we support our kids, from the inside out. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/321 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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320 Less Stress, More Success for Back-to-School 34:38

8 weeks ago34:38

34:38

Is your back-to-school plan just a fresh stack of notebooks and high hopes? Let’s talk about what really makes or breaks a smooth transition for your neurodivergent child. In this episode, I’m sharing the top three things I wish I had known when my son was in school — the things that could’ve saved us from years of chaos, meltdowns, and overwhelm. We’re ditching the myth that buying the right planner will fix everything. Instead, I’ll walk you through how to prep your systems (not just your supplies), how to create emotional safety in the daily routine, and how to build a true partnership with your child’s teacher — before the chaos starts. This isn’t just back-to-school advice. It’s a whole new way of showing up for your complex kid with calm, clarity, and confidence. Listen in to start creating less stress and more success — starting now. ou can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/320 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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319: Using Music for Emotional Regulation, with Samantha Foote 29:38

9 weeks ago29:38

29:38

What if the secret to helping your child regulate their emotions… is already playing on your speakers?In this episode, I’m joined by board-certified music therapist and fellow neurodivergent mom, Samantha Foote, to explore how music can be a powerful (and joyful!) regulation tool for kids with ADHD, autism, and other complex needs. We chat about everything from angry drumming sessions between siblings to writing silly blues songs to cueing transitions with the right rhythm. Samantha shares how rhythm is hardwired into our bodies — and how we can use that to our advantage when emotions run high. Whether your kid calms to classical, beatboxes their stress away, or creates heavy metal drum loops on an iPad, this episode is packed with practical ways to make music work for your beautifully complex child. Listen now and discover how one song could be the bridge between chaos and calm. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/319 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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318: Neuroscience, Mental Health & Sleep Optimization, with Ariel Garten 27:14

11 weeks ago27:14

27:14

What if just five minutes a day could lower your stress, help your child regulate, and even improve sleep? Sounds too good to be true, right? In this episode, I’m joined by Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse — and trust me, this conversation is both science-packed and deeply personal. We talk about the real brain science behind mindfulness and meditation (spoiler: it’s not about emptying your mind), and how biofeedback technology like Muse can help kids and parents strengthen self-regulation, improve mental health, and actually enjoy meditation. We also dive into how sleep, anxiety, and neurodivergence all intersect — and how just a couple of minutes of practice a day can transform your family’s nervous system and routines. If you’ve ever wondered how to help your neurodivergent child (or yourself!) feel calmer, sleep better, and take control of spiraling thoughts, this episode is your starting point. Listen now and discover how neuroscience-backed tools can make emotional regulation more doable for your beautifully complex family. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/318 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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317: Creating Neurodiverstiy-Affirming Schools, with Amanda Morin and Emily Kircher-Morris, LPC 41:03

12 weeks ago41:03

41:03

What if schools didn’t just accommodate neurodivergent kids, but celebrated them? In this heartfelt and eye-opening conversation with Amanda Morin and Emily Kircher-Morris, we dig into what it really means to create neurodiversity-affirming schools. From ditching moral judgments on behavior to prioritizing belonging over compliance, this episode is a must-listen for any parent or educator who wants more for our kids than just surviving school. You’ll hear powerful personal stories, practical strategies, and a reminder that our children deserve to be seen, supported, and valued exactly as they are. Tune in and discover how we can help create classrooms that don’t just teach, but transform lives. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/317 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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316: Finding Your Kid’s Just Right Balance, with Chris Taylor, LCSW-C 31:01

13 weeks ago31:01

31:01

Ever wonder how to push your child just enough without pushing them over the edge? In this episode of Beautifully Complex, I sit down with therapist Chris Taylor, LCSW-C, to unpack what it really means to find your child’s “Just Right Balance.” Unlike the more familiar “just right challenge,” this concept is about balancing emotional safety with growth — how to gently nudge our neurodivergent kids out of their comfort zones without creating shutdown or dysregulation. Chris and I talk about how to know when to step in and when to step back, why validation and predictability are game-changers for emotionally intense kids, and how your own regulation as a parent sets the tone for everything else. Plus, we dig into why fulfillment — not just short-term happiness — should be the goal when helping kids navigate hard things. If you’ve ever felt stuck between protecting your child and encouraging independence, this episode is full of insights (and real talk) to help you find that elusive middle ground. Listen now to learn how to help your child grow in confidence and resilience — without losing trust or connection. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/316 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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315: Integrating Creativity and Play into Learning, with Kelsey Cook 25:38

14 weeks ago25:38

25:38

What if a pom pom, a paper tube, and ten minutes a day could transform your child’s learning? In this joy-filled episode, I sit down with Kelsey Cook, mom of four, former teacher, and founder of Learning with Kelsey, to unpack the science and soul behind play-based learning. Together, we explore how creativity and play aren't just fun — they're vital tools for connection, emotional regulation, and skill development in neurodivergent kids. From sensory-friendly adaptations to parent-child rituals that build predictability, you'll walk away with practical strategies to foster emotional intelligence, meet your child’s sensory needs, and bring more joy to learning (without a single worksheet in sight). If you’ve ever struggled to get your child engaged in learning or wondered how to balance structure with flexibility, this episode will leave you inspired and equipped. 🎧 Press play and discover how a little intentional play can lead to big breakthroughs. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/315 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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314: Don’t Be “That Parent:” How to Advocate Effectively & Compassionately, with Scotti Weintraub 40:08

15 weeks ago40:08

40:08

Walking into school meetings can feel like navigating a minefield while carrying the weight of your child’s future. You're not alone — and in this episode, I sit down with education advocate and parent coach Scotti Weintraub to unpack how to have better, calmer, more productive conversations with your child’s teacher, especially when things are hard. We dig into the reality that most teachers aren’t trained in neurodivergence, and how parents can advocate without alienating and burning bridges. From leading with curiosity to asking, “Can I share this with you?,” instead of handing over a stack of articles, this conversation is packed with strategies for fostering mutual respect, trust, and teamwork. If you’ve ever dreaded that parent-teacher conference or IEP meeting, this episode is your roadmap to more effective and empowering communication. Tune in now to learn how to build the kind of teacher partnerships that actually help your neurodivergent child thrive. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/314 . Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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313: Build Resilience and Joy with Awe and Wonder, with Deborah Farmer Kris 39:06

16 weeks ago39:06

39:06

The antidote to stress and disconnection could be awe. In this heartwarming episode, I chat with child development expert Deborah Farmer Kris about the transformative power of awe and wonder for beautifully complex kids. From music and nature to kindness and curiosity, we explore how tapping into these moments can reduce stress, regulate the nervous system, and foster belonging. You’ll hear real stories, science-backed insights, and simple ways to help your child (and yourself) become an awe-seeker in a world that often feels overwhelming. Listen now and discover the small moments that can create big shifts in emotional regulation and joy. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/313 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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312: Discovering the Right Career Path for Neurodivergent Kids, with Hannah Maruyama 33:58

17 weeks ago33:58

33:58

Is college really the only path to success? Not even close. In this episode, I sit down with Hannah Maruyama, co-founder of Degree Free, to challenge the outdated idea that college is the ultimate goal for every kid — especially for neurodivergent kids who may thrive outside traditional systems. We get deep into how redefining success, focusing on real-world needs, and shifting the career conversation can change everything. Learn why starting with your child's unique lifestyle goals leads to a far more satisfying and successful future, and why the old "college = success" formula just doesn't add up anymore. Ready to rethink what your child’s future can look like? Listen now and empower your family to build a life by design, not by default. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/312 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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311: Fostering Self-Discovery for Your Autistic Kid, with Sol Smith, MS, MFA, EDS 34:01

18 weeks ago34:01

34:01

What if your child’s “overexplaining” isn’t defiance, but a deep need to be understood? In this powerful and eye-opening conversation, I sit down with Sol Smith — autistic adult, author, life coach, educator, and dad of four neurodivergent kids — to talk about the inner world of autistic individuals. From masking and sensory differences to building friendships and finding identity through passion, Sol walks us through what self-discovery really looks like for autistic kids… and how we can better support it as parents. We also dive into the hard stuff: the social exhaustion of masking, the difference between “traits” and diagnostic persistence, and why trusting your child’s path — even if it looks different — is the most loving move you can make. Sol’s insights are real, relatable, and refreshingly hopeful. If you’ve ever wondered how to support your child in being their true self while also preparing them for “the real world,” this episode is your new roadmap. 🎧 Don’t miss it — press play and get ready to see your child through a brand-new lens. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/311 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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310: Connecting Through Conversation: Rethinking Behavior Strategies for Schools, with Erika Bare & Tiffany Burns 31:59

19 weeks ago31:59

31:59

What if we stopped calling kids “attention-seeking” and started calling them “connection-seeking?” In this heart-opening episode, I sit down with veteran educators and authors Erika Bare and Tiffany Burns to rethink how we approach behavior in schools — especially for neurodivergent kids. From eliminating power struggles to building culture through connection, they break down practical strategies that teachers and parents can use right now to shift from correction to connection. You’ll hear why traditional behavior charts often do more harm than good, how to “care out loud” in everyday interactions, and what it really means to co-create emotionally safe spaces for all kids. We explore how small changes in mindset and language can spark massive change for kids who struggle. Whether you’re a parent, teacher, or anyone who works with kids, this episode is a breath of fresh air for modern education. 👉 Tune in and start building the connection-first culture our kids deserve. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/310 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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309: Coping Skills for Kids, Teens, and Adults, with Janine Halloran, MA, LMHC 35:56

20 weeks ago35:56

35:56

What if the big feelings your child has aren’t a problem — but a clue? In this comforting conversation, I sit down with Janine Halloran, LMHC — therapist, mom, and author of Coping Skills for Kids — to talk all things anger, coping, and emotional regulation for neurodivergent kids and their families. We dig into why some kids explode, what to do in the moment (spoiler: it starts with YOU), and how to teach your child the coping strategies that actually work for their unique brain and nervous system. Plus, Janine shares real-life stories, tools, and ways to create a home environment that supports emotional growth — without trying to force your kid to “just breathe.” Whether your child resists every strategy you suggest or you’re just trying to stay calm during the chaos, this episode is packed with practical wisdom and hope. Tune in now to learn how to help your child (and yourself) walk through big feelings with more connection, confidence, and calm. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/309 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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308: You Might Also Like Climbing the Walls from Understood.org 32:06

21 weeks ago32:06

32:06

Wait, ADHD is more than attention issues? Yep — and this episode will blow your mind. In this special episode, I’m sharing the first episode of the must-listen new series Climbing the Walls by Understood.org . This story-driven episode dives into the rise of ADHD diagnoses in women — especially during the pandemic — and how emotional regulation, executive function, and misunderstood symptoms have kept countless women undiagnosed for decades. I reflect on the shock of hearing things I wish I’d known when my child was first diagnosed. This episode isn't just about women with ADHD — it’s about the ripple effects of missed diagnoses, how emotions show up in unexpected ways (hello, rage and rejection sensitivity!), and why recognizing the full picture of ADHD is crucial for parenting neurodivergent kids. If you’ve ever questioned why your child explodes or struggles to meet deadlines, or if you've felt unseen yourself, this one’s going to hit home. Don’t miss this compelling episode — hit play now and prepare to see ADHD through a new lens. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/308 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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307: Valuing Personhood Over Productivity, with Shawna Rosenzweig 32:16

22 weeks ago32:16

32:16

✨ What if your child’s “daydreaming” on the sidelines was actually self-regulation in action? In this episode of Beautifully Complex, I’m joined by Shawna Rosenzweig, CEO of Campfire, for a real-talk conversation about rethinking success and valuing our kids for who they are, not what they do. We unpack how our cultural obsession with productivity often misses the mark — especially for neurodivergent kids. From challenging perfectionism to navigating sensory overwhelm and learning to follow our kids’ lead, this episode is a must-listen for any parent ready to shift from performance to personhood. Whether your kid is struggling with school, friendships, or emotional regulation, this episode offers insight, hope, and practical tools. Listen now and let’s reimagine childhood together. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/305 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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306: What Do You Do With the Mad that You Feel? 20:19

23 weeks ago20:19

20:19

Ever wish your kid would just stop yelling? This episode of Beautifully Complex will make you rethink that wish — in the best way. Inspired by the timeless wisdom of Mr. Rogers, I explore one deceptively simple question: “What do you do with the mad that you feel?” In this solo episode, you’ll discover how anger shows up in the nervous system, why our kids often can’t think their way through it, and how to help them feel safe in their emotions, instead of ashamed. From compassionate scripts to body-based strategies, this is your go-to guide for turning meltdown moments into connection and growth. Whether your child is autistic, has ADHD, or just struggles with big feelings, this episode is a must-listen. 🎧 Tune in to learn how to support your child’s emotional regulation — without control, shame, or power struggles. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/306 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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305: Building Parent Resilience, with Barb Fletcher 26:50

24 weeks ago26:50

26:50

In this episode of Beautifully Complex, I am joined by resilience coach Barb Fletcher to explore empowering strategies for building parent resilience — an essential tool for those of us navigating the unique journey of raising neurodivergent kids. We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength. Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/305 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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304: How to Support Regulation with Play, with Polina Shkadron, MA/SLP, MSNE, CTP, ADHD-RSP 33:23

25 weeks ago33:23

33:23

In this episode of Beautifully Complex, I sit down with expert Polina Shkadron to explore the incredible power of play in supporting emotional regulation. Discover how co-regulation — a crucial component of nurturing a healthy parent-child bond — can become a natural part of your routine. We dive into how letting go of control during playtime and embracing your child's creativity can lead to breakthroughs in self-regulation and problem-solving. You'll receive warm guidance on striking the right balance between encouragement and independence, teaching your child how to navigate challenges while building strong executive functioning skills. We'll address your parental capacity, providing practical tips on integrating play into your family life without additional stress. Tune in and equip yourself with actionable strategies to cultivate a neuro-affirming environment that empowers your child's growth and emotional resilience. Join us for a conversation that promises not just hope, but a roadmap to nurturing your child's unique brilliance and potential. Listen now for step-by-step advice that's rooted in empathy and expertise. Your beautifully complex family can thrive, and it starts here. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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303: How to Prepare for a Successful School Meeting, with Penny Williams 39:39

26 weeks ago39:39

39:39

School meetings can stir up a lot of emotions for parents — including overwhelm, confusion, anxiety, and uncertainty. You’re worried about your child's rights, accommodations, and educational success in an ever-changing landscape. In this episode of the Beautifully Complex podcast, I’m sharing some practical and hard-won wisdom on setting the foundation for successful school meetings. Join me as I share personal stories and insights, exploring the importance of submitting your parent input ahead of time, understanding the structure of these meetings, and cultivating a collaborative mindset. These strategies are not just about surviving the meeting but turning them into a platform where your child's strengths are celebrated and their needs are understood. Listen in for step-by-step advice on creating a neuro-affirming environment that promotes success and confidence for your child. I'll guide you through the crucial elements that foster teamwork between you and the school, all while reinforcing a sense of hope and progress. With experience as a parenting coach and mindset advocate, I am devoted to helping parents like you build a supportive, understanding ecosystem for your neurodivergent kids. Tune in and let's work towards transforming challenges into pathways for success together. Subscribe now to ensure you never miss an episode filled with empathy, understanding, and actionable tips for your beautifully complex journey. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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301: Helping Neurodivergent Kids Crack the Code of Thriving in a Neurotypical World, with Matt Zakreski, PsyD 28:21

29 weeks ago28:21

28:21

In this episode of Beautifully Complex, I’m joined by Dr. Matt Zakreski, who shares compelling strategies from his new book, "Neurodiversity Playbook." We discuss how important it is to create a neuro-affirming environment that celebrates authenticity while equipping our kids with the social skills to thrive in a neurotypical world. You’ll learn how to replace the worry of 'fitting in' with the confidence of 'standing out' in their own unique way. You'll gain step-by-step guidance on helping your child build a supportive community, fostering emotional growth while also growing their confidence and competence. With practical advice, we'll show you how to make those unspoken rules of social interaction more visible to level the playing field, ensuring your child feels safe, understood, and empowered. Tune in for a warm and supportive conversation that ensures you're not alone on this journey. Together, we'll foster a sense of hope and possibility, offering actionable tips to help your neurodivergent child crack the code of a complex world. Listen now and take the first step towards building a brighter future for your family. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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300: 5 Myths That Hurt Neurodivergent Kids (And What to Do Instead!), with Penny Williams 23:25

30 weeks ago23:25

23:25

In this milestone 300th episode of Beautifully Complex, I’m going deep into the misconceptions that many of us face raising neurodivergent kids and that unjustly limit our children’s potential. Join me as I bust the top 5 myths that hurt neurodivergent kids and then provide strategies to challenge outdated thinking and empower your journey as a parent. We’ll tackle the misconception that neurodivergent kids just need to try harder, reveal why success doesn’t hinge on fitting in, and highlight the myriad paths to achieving a fulfilled life beyond traditional ideas. Learn why discipline isn't the answer and discover how advocating for accommodations can level the playing field, not create unfair advantages. In this episode, you’ll find practical, step-by-step advice to build a neuro-affirming environment, encouraging your child to be authentically themselves. By recognizing and celebrating strengths, we can foster a sense of self-trust and inspire hope for a bright future. Whether you’re looking for validation, guidance, or actionable tips, this episode is your go-to resource for fostering success and understanding for neurodivergent children. Let’s equip ourselves with the tools to support our kids right where they are and navigate the beautifully complex world of neurodivergence together. Tune in and transform your parenting mindset with expertise honed from personal experience and the trenches of neurodivergent parenting. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/300 Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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299: How to Create a Strengths-Based Culture of Learning, with Julia Black 28:45

31 weeks ago28:45

28:45

What if you could ignite your child's inner spark and unlock their boundless potential? In this episode, Julia Black, founder of Lights on Learning, shares her groundbreaking approach to unleashing creativity and fostering a love of learning in neurodivergent kids. Discover how focusing on what lights your child up can lead to lifelong confidence and success. Key Topics: The transformative power of "heart set," "mindset," and "skill set" in learning. How to identify what switches your child’s “lights on” for deeper engagement. Practical tools for creating a strengths-based culture of learning at home and in classrooms. This episode will leave you inspired to reimagine your child’s learning journey, giving you the tools and hope to unlock the potential within. Don’t miss this opportunity to transform how you support their learning and growth — tune in now! You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/299. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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298: Why We Need to Stop Criminalizing Neurodivergent Behavior, with Sarah Templeton 39:46

32 weeks ago39:46

39:46

In this episode of Beautifully Complex, I explore the critical issues surrounding neurodivergence and criminalization with ADHD author and activist Sarah Templeton. Sarah shares her powerful experience working with individuals in the prison system and the critical need for early ADHD screening. Key topics include: The alarming criminalization of neurodivergent behavior, particularly for individuals with ADHD. The urgent need for early ADHD screening to prevent misunderstandings and punitive consequences. How misdiagnoses and lack of understanding lead neurodivergent individuals down a troubling path. Proactive, compassionate strategies to break the school-to-prison pipeline and create supportive systems for complex kids and adults. If you are interested in reducing the school-to-prison pipeline and ensuring all children and adults are understood and supported, this conversation is a must-listen. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/298 . Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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297: How to Talk to Neurodivergent Kids about Sexuality, with Amy Lang MA 39:36

33 weeks ago39:36

39:36

LISTENER NOTE: We openly discuss body parts, sex, and sexuality in this episode. You likely want to listen where you child cannot hear it.Feel overwhelmed and uncertain about how to handle complex topics like sexuality and relationships with your neurodivergent kid? In this episode, I sit down with Amy Lang, MA, founder of Birds & Bees & Kids and a seasoned expert in sexual health education, specializing in neurodivergence. Together, we discuss essential topics like: How neurodivergent kids and teens process social cues and navigate puberty. Addressing the stark reality of porn exposure and providing age-appropriate, explicit information about sex. Strategies for open, shame-free communication with your child about their experiences and discoveries. The importance of creating a supportive environment for exploring gender identity and sexual orientation. This episode is packed with practical, step-by-step advice, from tailoring your conversations to suit your child's learning style, to using clear language that fosters safety and understanding. Amy offers actionable tips to help you build a neuro-affirming, trusting dialogue with your kid. We believe that with the right guidance, every conversation about these delicate topics can be a stepping stone to a more connected and confident relationship with your child. Listen in for hope, inspiration, and the tools you need to navigate these conversations with confidence and compassion. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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296: Supporting Executive Function: Strategies for Managing Daily Tasks, with Carrie Bonnett 29:59

34 weeks ago29:59

29:59

Ever feel like you're fighting an uphill battle when it comes to helping your child manage everyday tasks? Do you worry that your neurodivergent child may not be able to navigate the complexities of life independently? There's hope! In this episode of Beautifully Complex, we're diving deep into practical strategies for supporting executive functioning in our unique kids, making daunting tasks more approachable and fostering resilience. I'm thrilled to be joined by executive functioning expert, Carrie Bonnett. Together, we'll explore: Breaking assignments into smaller, manageable parts to aid task initiation and alleviate overwhelm. Effective techniques to control impulsive behaviors and enhance emotional control. Utilizing visual aids to support smoother routines and reduce daily chaos. The importance of celebrating small wins to boost confidence and counteract negative feedback. Creating a supportive, neuro-affirming environment is key to unlocking your child's potential. We'll guide you through actionable, step-by-step advice to help you set up strategies and supports, enabling your child to gradually function independently and thrive. Tune in to this episode for a compassionate, practical guide to transforming daily struggles into opportunities for growth and connection. Let's work together to turn worry into hope and frustration into success. You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles; it’s about progress, one step at a time. Show notes and more resources at parentingadhdandautism.com/295 . Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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295: Transforming Your Stream of Consciousness to Make Room for Joy in 2025 28:47

35 weeks ago28:47

28:47

Do you find yourself asking, "Why is this happening to me? Why my kid?" It’s okay to feel this way, and I’m here to tell you that you have the power to transform these frustrations into opportunities for joy and growth. In this episode I will guide you through the journey of shifting your mindset to make room for joy in your life and in your child’s. From being overwhelmed by a sense of victimhood to reclaiming your narrative, I share my personal experiences and proven strategies that have helped me and many other parents. Together, we will cover: How to recognize and challenge a victim mindset, making space for a survivor mentality. The neutrality of circumstances and how changing our narrative around them can reduce emotional strain. Practical steps for managing and reframing negative thoughts to build resilience and find joy in everyday moments. Techniques to harness the power of gratitude and self-compassion to foster a nurturing environment for both you and your child. By tuning in, you’ll gain practical, step-by-step advice designed to help you manage your thoughts purposefully, fostering a neuro-affirming environment where your child can thrive. My warm and supportive approach provides the empathetic guidance you need to feel understood and reassured. So join me on this transformative journey. Discover how to reclaim your power, inspire hope, and cultivate an atmosphere of joy and resilience. Listen in for actionable tips that will change not just your mindset, but the entire dynamic of your family life. Please subscribe and share this episode with other parents who might benefit. Together, we can transform our thinking and make room for the joy that every family deserves. Show notes and more resources at parentingadhdandautism.com/295 . Check out the Regulated Kids Project at Regulated Kids.com ! Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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294: Introducing the Regulated Kids Project 25:16

36 weeks ago25:16

25:16

Are you exhausted from navigating the emotional storms and meltdowns that come with raising a neurodivergent child? Do you sometimes feel like every traditional parenting strategy has led you to a dead-end, leaving you worried about your child's future and overwhelmed by the daily chaos? You're not alone. In this episode, I'll share my personal and professional journey as a parenting coach and a mom of a neurodivergent kid. I've spent years in the trenches, facing the same challenges you do, and I'm here to tell you there's hope and a path to a fulfilling, peaceful family life. Join me as I introduce the Regulated Kids Project, a transformative community focused on teaching regulation and emotional intelligence skills to help your neurodivergent child thrive. In this episode, we'll cover: Insights into why traditional parenting advice often falls short for complex kids. The critical role of regulation and emotional intelligence in lifelong success. An overview of the tools and resources available within the Regulated Kids Project, including quick wins lessons, live community support, expert webinars, and the innovative Lumi Bot. Listen in for practical, step-by-step advice designed with busy, overwhelmed parents in mind. Discover how to weave small, manageable activities into your daily routine, fostering a neuro-affirming environment that empowers your child. If you're ready to move beyond the frustration and create a connected, calm, and confident family life, this episode is for you. Let's embark on this journey together. Tune in and start building the foundation for your child's lifelong success today. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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293: Pathological Demand Avoidance (PDA), with Casey Ehrlich, Ph.D. 41:49

38 weeks ago41:49

41:49

In this episode, I sit down with Casey Ehrlich, Ph.D. to discuss the unique challenges of Pathological Demand Avoidance (PDA) and offer heartfelt guidance and practical strategies to help you and your child thrive. Key Topics Covered: Understanding PDA and why conventional parenting methods often fall short. How to separate yourself from societal judgment and trust your instincts. Building a supportive and neuro-affirming environment tailored to your child's needs. Strategies for enhancing autonomy and reducing stress for PDA children. Real-world examples and actionable tips to foster resilience and safety for your child. Join us for an eye-opening conversation that offers step-by-step advice on how to adapt your parenting approach to meet the unique needs of your complex kid. You'll gain insights into creating a calm, supportive home environment where your child feels safe and understood, and discover the power of observing, adjusting, and connecting in ways that respect your child's neurodiversity. With warmth and empathy, this episode aims to reassure you that you're not at fault and there is hope. Together, we can cultivate an atmosphere of understanding and acceptance, paving the way for your child's success. Tune in now and take the first step towards a more harmonious and fulfilling parenting experience. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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292: Representing Neurodivergence in Kid’s Media, with Deborah Farmer Kris 29:51

39 weeks ago29:51

29:51

Do you worry that your neurodivergent child might not see themselves represented in the stories they love? If you’ve ever felt this way, this episode of Beautifully Complex is just what you need. I'm Penny Williams, your host and fellow parent navigating the beautifully complex world of neurodivergence. In this episode, I sit down with Deborah Farmer Kris to discuss the heartfelt and eye-opening representation of neurodivergent characters in children’s media — a subject that touches deeply on both our worries and hopes for our kids. We’re unpacking an inspiring new PBS Kids show, Carl the Collector, which beautifully portrays neurodivergent characters in ways that resonate with everyday realities. From an autistic raccoon who finds comfort in collecting, to a girl musician on the spectrum labeled "headphone girl," these characters’ journeys offer profound lessons in empathy and acceptance. Tune in as we explore some scenes from Carl the Collector and what we can learn from them: Heartwarming experiences of children overcoming teasing and bullying, evolving into genuine friendships. Small, yet significant moments of neurodivergent behaviors — like “finger stim” or “tail stim” — that are portrayed without fanfare, normalizing differences. Practical ways parents can utilize these media examples to spark conversations about neurodiversity and foster a more supportive home environment. Together, Deborah and I highlight the sensory-sensitive design of these shows, making them inclusive and affirming for all kids. We discuss how these positive portrayals can be a beacon of hope, not just for neurodivergent kids, but for all families striving for acceptance and understanding. Get inspired by actionable tips that will help you teach empathy, recognize strengths, and foster independence. Let's work together to build an inclusive world where every child feels seen, heard, and valued. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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291: Teaching Your Kid to Harness Their Brain, with Anna Housley Juster, Ph.D., LICSW 28:00

40 weeks ago28:00

28:00

Welcome to episode 291 of the Beautifully Complex podcast, where we’re discussing Teaching Your Kid to Harness Their Brain with early childhood education consultant and mental health clinician Anna Housley Juster, Ph.D., LICSW. In this episode, we’re getting to know the amygdala — that small but mighty part of the brain that plays a crucial role in our kids’ anxiety and stress responses. Together, we'll explore: Understanding the Amygdala: What is it, and why is it so vital for our neurodivergent children and teens to grasp how it works. Managing Anxiety: Step-by-step strategies to teach your kids how to identify and calm their emotional triggers. Building Resilience: How knowledge about their brain can empower your kids and give them a sense of control over their emotions. Creating a Neuro-Affirming Environment: Practical tips to foster a supportive and understanding home and school atmosphere. Join me as Dr. Juster breaks down these complex concepts into actionable, easy-to-follow steps. You’ll learn how to guide your kids in mastering their own brains, leading to better emotional regulation and a deeper sense of self-worth. Tune in for heartfelt conversations, real-life insights, and empowering advice tailored to parents like you — determined to help their unique kids thrive in a world that often doesn’t understand their complexity. Let's foster a neuro-affirming environment where our kids can truly shine. Subscribe and listen now for practical, compassionate guidance that will leave you feeling empowered, hopeful, and ready to tackle the beautiful complexities of parenting your neurodivergent child. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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290: Practical Strategies for Reducing School Stress, with Ann Dolin M.Ed. 30:16

42 weeks ago30:16

30:16

Do you sometimes feel overwhelmed and worry that your neurodivergent kid isn’t getting the support they need? On this week's episode of Beautifully Complex, join me, Penny Williams, as I chat with Ann Dolin, M.Ed., about practical strategies to reduce school stress and promote independence in our children. From managing executive function difficulties to handling emotional ups and downs, we cover it all. Key topics include: Balancing support and independence. Powerful questions to help your child prioritize tasks. Visual tools and routines to enhance learning. Breaking down tasks to manage overwhelm. Ann provides step-by-step advice to create a neuro-affirming environment at home and school. This episode offers hope and actionable tips to help your child feel capable and confident. Tune in for expert insights and heartfelt guidance on episode 290 of Beautifully Complex. Let's empower our kids to thrive. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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289: Balancing Act: Teen Independence & Parent Concerns, with Gabriele Nicolet, MA CCC-SLP 42:02

43 weeks ago42:02

42:02

Are you feeling overwhelmed by the daily struggles and emotional rollercoaster of parenting a neurodivergent teen? Do you find yourself torn between nurturing their independence and managing your own worries and emotions? If this sounds familiar, you're not alone, and this episode of Beautifully Complex is just for you. In this heartfelt episode, I'm joined by the incredible Gabriele Nicolet, a seasoned speech-language pathologist and parent coach, to dive deep into the uniquely challenging world of parenting complex teens. Together, we explore: ✨ The importance of validating both your child's and your own emotions, creating a space where feelings are acknowledged as valid and navigated in a healthy way.. ✨ Strategies for balancing the critical roles of being a manager in your teen's life while transitioning towards a more supportive coaching role. ✨ The significance of building a neuro-affirming environment that embraces your teen’s individuality and empowers them to thrive. ✨ Practical tips for managing your own anxiety around your teen's risky behaviors and fostering healthier risk-taking behaviors. We know that real-life parenting doesn’t follow a script, and managing the whirlwind of emotions involved can be incredibly taxing. But, by hearing our experiences and insights, you'll gain validation, permission, and advice to help you navigate these challenges. Join us in this compassionate conversation where we emphasize the importance of support networks — whether friends, therapists, or coaches — and how prioritizing relationships over always being 'right' can profoundly impact your family's dynamic. You're doing the best you can, and this episode is designed to give you the tools and reassurance you need to keep moving forward. Tune in to Episode 289 to find hope, actionable steps, and the encouragement to build a nurturing, neuro-affirming environment for your teen. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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288: 5 Reasons Why You Should Stop Trying to Control Your Kid, with Penny Williams 27:57

44 weeks ago27:57

27:57

Are you feeling overwhelmed by the constant need to control your child's behavior, only to find it leads to more frustration and distance? That it isn’t making anything better? You're not alone. Welcome to episode 288 of the Beautifully Complex podcast, where host Penny Williams, a parenting coach and author, dives into the core of these common parenting pitfalls. In this enlightening episode, Penny unravels the five compelling reasons why letting go of control can be the key to your child's growth, and to your peace of mind. She explores how shifting from compliance-based to connection-based parenting can foster a stronger, more authentic bond with your child and how relinquishing control can foster their autonomy, critical thinking, and problem-solving skills. You'll discover: How a strong parent-child relationship, rooted in mutual respect and empathy, can have lasting, positive impacts. The power of connection over compliance, and how it can dissolve power struggles and build trust. Practical strategies to encourage your child's critical thinking and problem-solving abilities. Ways to promote your child's autonomy to boost confidence, motivation, and self-esteem. The importance of recognizing your child's unique individuality and supporting their self-discovery journey. Penny offers practical, step-by-step advice on building a neuro-affirming environment, equipping you with the tools and insights to foster resilience, curiosity, and confidence in your child. Join us for this warm, supportive, and insightful episode that will leave you feeling understood, reassured, and inspired. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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287: Stop Saying “It’s okay”, with Penny Williams 30:06

45 weeks ago30:06

30:06

Are you exhausted from the constant emotional ups and downs, the frustration of trying to connect with your neurodivergent child, and the worry about saying the “wrong” thing? You’re not alone, and there is hope. In this warm and supportive episode of Beautifully Complex, host Penny Williams dives deep into the transformative power of skill-building through everyday life experiences, the crucial role of emotional validation, and how to become a calming anchor for your child. This episode addresses the challenges many parents face, emphasizing the importance of acknowledging and validating your child’s feelings to foster trust and emotional resilience. A seasoned parenting coach, author, and parent, Penny brings her personal journey of shifting from a reactive 'co-escalator' to a calm 'co-regulator,' offering invaluable insights and practical advice for navigating these intense moments. Tune in to discover: How to use supportive phrases like "you're safe" or "we’ll get through this" to acknowledge your child's feelings without unintentionally dismissing them. Strategies for practicing emotional regulation rather than reactive responses. How validating your child's emotions can build emotional intelligence and help them manage their feelings more effectively. Penny also shares personal stories and insights influenced by media depictions, offering a relatable and heartfelt perspective that will resonate deeply. Learn how to model healthy responses to mistakes, and create a neuro-affirming environment that celebrates your child’s unique strengths. Join us for practical, step-by-step advice and actionable tips that will empower you to transform your family dynamics. This episode promises to offer not just reassurance, but real hope and tangible tools to help your neurodivergent child thrive. Listen in and find the support you’ve been looking for — because your journey doesn’t have to be solo. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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285: Creating an Environment that Works for Neurodivergent Kids, with Caroline Thor 34:28

46 weeks ago34:28

34:28

Are you feeling overwhelmed by the endless clutter, frustrated by your child's attachment to their possessions, or worried about creating a clean, organized space for your neurodivergent child or teen? You are not alone, and help is here! In our latest episode of Beautifully Complex, I’m joined by Caroline Thor, a professional organizer and KonMari consultant with firsthand experience raising neurodivergent kids. We dive deep into the nuances of Creating an Environment that Works for Neurodivergent Kids, uncovering strategies that prioritize emotional well-being and security while fostering independence and confidence. Together, they explore: Techniques for helping kids evaluate their belongings and decide what truly matters to them. Real-life stories, including Caroline's son’s inspiring decision to part with his beloved manga collection to fund a new interest. Ways to infuse organizational tasks with joy and creativity, making tidying up less of a chore and more of an engaging activity. With practical, step-by-step advice, we emphasize the importance of personalizing organizational systems to meet the unique needs of neurodivergent kids. We stress the benefits of involving the whole family in maintaining communal spaces and creating routines that reduce overwhelm. Join us in this warm and supportive conversation that not only acknowledges the challenges but also celebrates the beautifully complex nature of neurodivergent kids. Discover actionable tips to build a neuro-affirming environment and feel inspired to implement new strategies for a harmonious home. Let Caroline guide you toward fostering a nurturing and organized space that embraces your child’s unique perspective. Tune in for empathetic insights and practical advice, and take the first step toward transforming your home into a haven of understanding and growth. Listen now to Episode 285 of Beautifully Complex and start creating an environment that truly works for your neurodivergent child. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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286: When an Anxious, Empathetic Nervous System is Confronted with Natural Disaster, Penny Williams 55:55

46 weeks ago55:55

55:55

Do you ever feel like you're caught in the eye of the storm? Trust me, you're not alone. Join Penny Williams in this profoundly personal episode of Beautifully Complex where she shares her experience living in Asheville, NC through the devastation Hurricane Helene brought, including the trials and triumphs of navigating this challenging time, both literal and metaphorical. Inside This Episode: Community Resilience and Support: Helpers are always out there, ready to support you and your family. Personal Reflections on Anxiety: Penny shares her personal story through a natural disaster, offering invaluable insights into the autonomic nervous system responses that your neurodivergent kid might also experience. Recognizing Dysregulation: Feel in real time what brain fog from dysregulation and trauma might look like for your kid. Why You Should Listen: If you’re seeking practical, step-by-step advice on how to build a neuro-affirming environment, this episode delivers. Penny, an expert in behavior, mindset, and fostering success for neurodivergent kids, offers clear guidance rooted in personal experience and professional expertise. Her stories of resilience and community support will inspire hope, while her actionable tips will provide you with the tools to navigate the unpredictability of everyday life. Tune in now and let us help you turn your family's stormy moments into opportunities for growth and connection. Remember, you’re not alone on this journey. Together, we can build an environment where your child can thrive, even in the face of adversity. Visit the episode show notes at parentingadhdandautism.com/286 for additional resources, and stay connected by subscribing and sharing. Let's walk this beautifully complex path together. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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284: Motivation Myth Busters, with Wendy S. Grolnick, Ph.D. 28:50

49 weeks ago28:50

28:50

Are you feeling overwhelmed by the daily challenges of raising a neurodivergent child? Do you worry about how to motivate your kid and help them succeed, or perhaps you’re frustrated with the constant misunderstandings surrounding their unique needs? You are not alone, and there is hope. In this episode of Beautifully Complex, Dr. Wendy Grolnick and I dive into some myths about motivation that society often perpetuates. We discuss: The essential differences between intrinsic and extrinsic motivation, and why understanding this is crucial for your child’s growth. How to create an environment that fosters true motivation by addressing the three core needs: autonomy, competence, and relatedness. The detrimental effects of pressure and rewards on motivation, especially for neurodivergent kids. Practical, step-by-step strategies to build a neuro-affirming environment that empowers your child to thrive. Tune in for practical advice, emotionally supportive guidance, and scientifically-backed strategies designed to make everyday life a little easier for you and your kid. Listen now to unlock the secrets to understanding and nurturing your child’s motivation, transforming challenges into opportunities for growth. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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283: We Need to Talk About Anxiety, with Penny Williams 23:24

50 weeks ago23:24

23:24

Feeling overwhelmed and uncertain about how to support your child or teen through their anxiety? You’re not alone. As parents, we often face sleepless nights worrying: Are we doing enough to help them feel safe? Are we equipping them with the tools they need to conquer their fears? In this heartfelt episode, I shine a light on the often unsaid struggles parents face. Drawing from both personal insights and the latest expert advice, I reveal the real drivers behind our kid’s anxiety and what we, as parents, can do about it. Tune in as I unpack: The critical importance of connection in easing anxiety How to address your own anxiety to better support your child Practical strategies for teaching kids to navigate and overcome their anxious thoughts Essential steps to build trust and resilience, creating a neuro-affirming and secure environment Join us for this powerful discussion aimed at providing you with practical, step-by-step advice. You’ll feel understood and reassured. Whether you're dealing with social anxiety, general anxiety, or specific fears, I’m offering actionable tips to build confidence and independence in your child. Listen now for guidance that will inspire hope and foster success while nurturing a loving, supportive home environment. Ready to turn anxiety into small wins for your child? Hit play and let me guide you through every step. Because when it comes to parenting anxious kids, you don’t have to do it alone. Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

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282: Single Parenting with Neurodivergent Kids, with Dr. Gila 44:44

51 weeks ago44:44

44:44

Are you navigating the challenging, yet rewarding journey of single parenting a neurodivergent child? Do you often find yourself overwhelmed by societal expectations, struggling with feelings of guilt and isolation, or simply looking for practical advice to foster a nurturing environment for your unique family? In this empowering episode of Beautifully Complex, join host Penny Williams and special guest Dr. Gila — an experienced psychologist, single mom, parent coach, and neuropsychologist — as they explore the intricacies of single parenting with neurodivergent children. Together, they discuss the autonomy single parents have in shaping their relationship with their kids and provide a wealth of strategies and insights specifically tailored to meet the needs of neurodivergent kids. In this episode, you'll discover: Overcoming Common Challenges: Dr. Gila shares her personal journey and practical tips to help single parents break free from loneliness and societal stereotypes that frame single-parent homes as "broken." Mindset and Mental Health: Explore the significant impact a parent’s mindset has on their child's well-being and how to adopt a positive, neuro-affirming perspective. Real-Life Strategies: Learn how to manage stress effectively using Dr. Gila's "sink model," and hear about flexible, values-based approaches to navigate daily parenting challenges. Community and Support: The importance of finding and forming supportive communities, both online and offline, to alleviate isolation and foster a sense of belonging. This episode is packed with practical, step-by-step advice aimed at helping you manage the complexities of single parenting while creating a positive, supportive, and adaptive environment for your neurodivergent child. Penny brings her expertise in behavioral strategies and mindset shifts, ensuring parents feel seen, understood, and equipped with actionable tips to cultivate success in their children and themselves. Ready to transform your parenting experience and build a beautiful, neuro-affirming home? Tune in and discover the empowerment and support you deserve. Subscribe now and join us on this journey towards compassionate, empowered single parenting! Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support .…

Beautifully Complex

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281: Raising Healthy Gamers, with Dr. Alok Kanojia, MD MPH 35:01

52 weeks ago35:01