Episode 204: Perimenopause Solutions with Dr. Jannine Krause

Becoming More Me

Whew—this one is juicy 🔥 If you’ve ever felt like your body is changing and no one gave you the manual, you’re not alone. In this episode, I sat down with my friend Dr. Jannine Krause to talk about all the real, raw, and often ignored parts of perimenopause and menopause.

We covered it all—from brain fog and hormone-driven weight gain to libido dips, mood swings, and even the connection between ADHD symptoms and hormonal shifts

Yep… it’s a thing.

I also shared what’s actually been working for me—from supplements and cleanses to information about HRT and subconscious healing.

If you’re feeling like you’ve lost your spark, can’t focus, or your body is suddenly doing things that make zero sense… this episode is for you.

You're not crazy. It is your hormones. And there’s so much you can do to feel empowered and in sync again 💖

Let’s stop suffering silently and start debunking myths and talking about what really helps. Tune in and let’s walk this wild journey home to ourselves—together 💫

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!
Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.
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