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3-5 The Importance of Nutrition and Exercise in Daily Living
Manage episode 415999248 series 3403996
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Send us a Text Message.Ever found yourself reaching for that sugary breakfast cereal, knowing it's not the best choice for your body? Rosie and I are here to help! We get real about the transformational power of health and nutrition, tackling the tough topics like food deserts and the surprising impact a high-protein morning meal can have on a child's day.Join us as we share our personal journeys with emotional health, where exercise isn't just about the physical benefits, but a gateway to an...
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Chapters
1. 3-5 The Importance of Nutrition and Exercise in Daily Living (00:00:00)
2. Transforming Life Through Health and Nutrition (00:00:04)
3. The Role of Endorphins and Dopamine (00:16:30)
4. Nutrition and Mental Health Tips (00:23:20)
5. Promoting Health and Wellness Through Fitness (00:35:28)
6. Healthy Lifestyle Tips and Advice (00:47:53)
7. Boosting Engagement and Growth (01:05:24)
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