))
A guide to fat loss
Manage episode 345718523 series 3384406
Content provided by Benchmark Canterbury. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benchmark Canterbury or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The minefield that is fat loss can be overwhelming to say the least. Avoid the BS, pitfalls and common traps of the diet industry. Join us in this week’s episode for a discussion that will increase your chances of success when it comes to losing fat.
0:00 Intro
1:00 What is fat
5.25 Factors of fat loss FSR and FBR
8.54 Goals of Fat loss
18.50 Building a fat loss plan
22:30 The deficit phase
29:45 The first step
35:00 Tools for dieting success
40:00 Maintenance phases
45:45 Tracking your goal
50:00 The nutritional pyramid
54:25 Nutrition with training
1.02:30 gut health and overview
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com
#weightloss #fatloss
39 episodes
Share
