Episode #2 What is Health?

Benchmark Canterbury

In this episode, we’re exploring various factors of health.
What impacts health from a holistic lens to a more nuanced level?
How do we measure our health from a subjective vs. objective level?
What does the World Health Organisation recommend to improve your health?
How can you be proactive and prioritise the most impactful facets of meaningful health?
Chapters

• 0.00 Intro
• 1.10 Would you swap lives with Warren Buffett?
• 8.50 Bodybuilding / powerlifting style training and cardio
• 12.45 Grip strength for longevity?
• 16.22 Quick fixes and magic bullets
• 19.20 Extraordinary claims require extraordinary evidence
• 22.00 What can a resting heart rate show us?
• 26.38 Nasal strips for sleep
• 28.00 Alcohol and recovery
• 30.30 How to relax
• 38.54 Aerobic cardio aiding recovery
• 42.45 Being proactive with your health
• 46.30 Start your journey now
• 48.00 Don’t be average
• 54.00 Athletic movement is human movement

Episode sponsored by:
Tetra Health and Performance
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
https://www.instagram.com/mbaldock_/

Chapters

1. Intro (00:00:00)

2. Would you swap with Warren Buffet (00:01:10)

3. Cardio for Body building powerlifting? (00:08:50)

4. Grip strength for longevity? (00:12:45)

5. Quick fixes and magic bullets (00:16:22)

6. Extraordinary claims require extraordinary evidence (00:19:20)

7. What can a resting heart rate show us? (00:22:00)

8. Nasal strips for sleep (00:26:38)

9. Alcohol and recovery (00:28:00)

10. Find out how to relax (00:30:30)

11. Aerobic cardio helps recovery? (00:38:54)

12. Be proactive towards your health (00:42:45)

13. Start your journey now (00:46:30)

14. Don’t be average (00:48:00)

15. Athletic movement is human movement (00:54:00)