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Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Sleep Smarter: The Science-Backed Supplement Stack
Manage episode 482792866 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you’ll learn what to take, when to take it, and how to track what works. Plus, Dr. Jay shares his personal nighttime stack, key research insights, and practical tips to optimize your sleep without the guesswork.
82 episodes
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Manage episode 482792866 series 2564757
Content provided by Dr. Jay Khorsandi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jay Khorsandi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you’ll learn what to take, when to take it, and how to track what works. Plus, Dr. Jay shares his personal nighttime stack, key research insights, and practical tips to optimize your sleep without the guesswork.
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continue reading
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