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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
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How to Rewire the Brain for ADHD, Anxiety, Depression and Beyond (without Medication) | Michael P. Cohen
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What if the secret to sleeping better, feeling calmer, and thinking clearer wasn’t in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health?
On this week’s Better Health Bookshelf, I’m featuring the book Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression, and Beyond Without Medication.
Joining me is Michael Cohen, one of the nation's leading experts in neurofeedback, with over 27 years of hands-on experience helping people rewire their brains for better focus, calm, and overall mental health. Michael has trained thousands of healthcare professionals and is known for making complex brain science simple, actionable, and results driven.
In this episode, we uncover how neurofeedback—a cutting-edge brain training tool—can address common challenges like ADHD, anxiety, depression, and sleep disorders without relying on medication.
Michael shares real-world examples, clear explanations, and practical takeaways to help you understand how this powerful method can improve your mental clarity, emotional resilience, and overall health.
Whether you're a parent of a child with ADHD, someone struggling with stress, or just curious about peak brain performance, this conversation will equip you with valuable insights you can use right away.
FREE GIFT FROM THE AUTHOR:
GET THE BOOK:
Click Here to buy Neurofeedback 101.
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