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What my first birthday in sobriety taught me
Manage episode 472905313 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Osher's journey in sobriety started just a few weeks before his birthday - a birthday that was destined to take place in Las Vegas. Not ideal. But what happened there, and what he learnt in the process, was life changing.
See omnystudio.com/listener for privacy information.
1018 episodes
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Manage episode 472905313 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Osher's journey in sobriety started just a few weeks before his birthday - a birthday that was destined to take place in Las Vegas. Not ideal. But what happened there, and what he learnt in the process, was life changing.
See omnystudio.com/listener for privacy information.
1018 episodes
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Better Than Yesterday with Osher Günsberg
Sam Wood is here to share his biggest insights into what really motivates us, what doesn't, and ways to make change for the better that sticks. He opens up to Osher about his own ever-changing 'whys', his surprisingly down to earth personal approach to exercise and fitness, his journey of step-parenting and, yes, some previously unheard tales from the Bachelor... Check out 28 by Sam Wood here It's your last chance to nab Osher's new book ' So What, Now What?' at a discounted pre-order price! Get tickets to Story Club here More from Osher here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Why a higher power gives us power, even when it's got nothing to do with God 16:34
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Play Later Play Later Lists Like LikedTurning to some kind of higher power is a key component in many addiction recovery programs. And, as discussed in Osher's recent chat to 360, there's a good reason for that: it helps. But why? What does a high power even look like outside of religion? And how can this idea help us in our lives even outside of addiction? For more ideas like this, check out Osher's new book ' So What, Now What?' For tickets to Story Club, head here Get in touch with Osher here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Redemption, Reinvention and the Realities of Addiction, with 360 1:01:55
1:01:55 Play Later Play Later Lists Like Liked1:01:55
Play Later Play Later Lists Like LikedMatt Colwell, better known by his stage name 360, is not the person he was. In this raw and personal conversation, he takes Osher through his full journey - from the romanticised partying rockstar, to self described 'total junkie', to rehab, reset, recovery and reinvention. He outlines the tricks his ego played to keep him in the grips of addiction, how small actions were crucial in transforming his body and mind, the tools he now uses to get by and perform in sobriety and finally how he found faith, and exactly what that gives him. 360's new album, Out of the Blue , is out now National tour underway now. Get tickets here. Time's running out to pre-order Osher's new book 'So What, Now What?' Get tickets to Story Club here More from Osher here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 The one thing I thought I'd never do on reality TV, I did on Dancing with the Stars 21:44
21:44 Play Later Play Later Lists Like Liked21:44
Play Later Play Later Lists Like Liked🚨SPOILER ALERT FOR SUNDAY 20th OF JULY'S BROADCAST OF DWTS🚨 Osher's been a part of reality TV for a long time, but Dancing with the Stars made him do something he's never done before. See omnystudio.com/listener for privacy information.
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Better Than Yesterday with Osher Günsberg
1 Creating a Better Life, with Campbell Walker (aka Struthless) 1:16:48
1:16:48 Play Later Play Later Lists Like Liked1:16:48
Play Later Play Later Lists Like LikedCam Walker isn't here to tell about 'one weird trick that will 10x your life.' He's not even trying to inspire you. But he does know firsthand what it's like to be lost in the depth of feelings of doom, and exactly what helped him slowly reach a place a bit more colourful. That's the basis for his new book ' Doom and Bloom: The case for creativity in a world hooked on panic.' In this chat, he tells Osher all about it, plus his learnings on being more creative, how creativity has been essential in his life, why a lot of self-help isn't actually helpful, how he navigates the common compulsion of social media, the secrets to a long-lasting relationship and why attention can be life or death. Check out ' Doom and Bloom' here Check out Struthless on youtube and instagram Pre-order Osher's new book ' So What, Now What?' (also illustrated by Cam) here For more from Osher (including his other book) head here Get tickets to Story Club here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
The true story of how some men with forearm tattoos told Osher the secrets of the world, and how to know if a Harley was tuned just right... Get tickets for the next Story Club Find more from Osher here Pre-order Osher's new book 'So What, Now What?' here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 What to Do when You Feel ‘Stuck’ in Life, with Dr Emily Musgrove 52:51
52:51 Play Later Play Later Lists Like Liked52:51
Play Later Play Later Lists Like LikedIf you feel like you're not living the kind of life you want, and if you feel like you're avoiding more than you're taking action to change that, then you might be what Dr Emily Musgrove calls 'stuck'. In this episode, Dr Emily, the clinical psychologist (regularly heard on 'The Imperfects' podcast') and author of the new book 'Unstuck: A Guide to Finding Your Way Forward to the Life You Want to Live' tackles this all too common feeling and shares simple ways to disarm the many things that paralyze us - from emotions, to stress, to the old stories that no longer serve us. Pre Order Osher's new book 'So What, Now What?' here Get tickets for Story Club here And for more from Osher, head here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Dancing with my (Ideal) Self - Staring into the Mirror on Dancing with the Stars 18:42
18:42 Play Later Play Later Lists Like Liked18:42
Play Later Play Later Lists Like LikedWhat happens when the person you are is out of step with the person you thought you were, in some way? Or, what do you do when the effort you put in doesn't match the reception you expected to get back? Off the back of Osher's second performance on Dancing with the Stars, he has some ideas on these topics - and they could be very useful the next time you encounter criticism, or the restriction created by your own expectations. See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Caged by Belief, Freed by Truth, with Tim Pocock 1:18:14
1:18:14 Play Later Play Later Lists Like Liked1:18:14
Play Later Play Later Lists Like LikedYou might know actor Tim Pocock from his roles in Dance Academy or X-Men Origins: Wolverine. Even as a child, he graced the Sydney Opera House starring in operas directed by Baz Lurhman. But that world of artistic expression was in stark contrast to the other world Tim was part of for so long - one of repression by conservative catholicism under Opus Dei - made all the worse as he began to realise who he truly was. In this chat, Tim reveals his experiences of shame, bullying and conversion therapy, as well as his journey toward healing, discovery and self-acceptance, and the ongoing work of undoing the trauma of the beliefs that kept him feeling trapped for so long. An inspiration for anyone who’s ever felt silenced or lived an inauthentic life, an insight into certain pockets of religious institutions and a vital plea for the parents of every LGBTIAQ+ child. Check out Tim's book, the Truth Will Set You Free: Growing up Gay Under Opus Dei Pre-order Osher's book ' So What, Now What?' Story Club is Sunday July 6th! Don't miss out on tickets here Find more from Osher here Send Osher an email here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 The Simple Solution for Staying Sane when it Feels like the World is Ending 16:17
16:17 Play Later Play Later Lists Like Liked16:17
Play Later Play Later Lists Like LikedDepending on your algorithm, you’re being fed death, destruction, calamity, chaos, fire, floods, and horror more and more and more. Chatting with Sally Gold the other day. It’s pretty clear we only really have so much room between our ears for stuff like that. So when a friend who lives in Africa reached out to me the other day asking, “How do we stay sane when everything’s such a mess?” I sent her a voice note, which turned into this podcast. Pre-Order 'So What, Now What?' here Get tickets to Story Club here Get more from Osher here and send him an email here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 How Talking about Money can Pay Off, with Sylvia Jeffreys 1:00:44
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Play Later Play Later Lists Like LikedSylvia Jeffreys knows the power that lies in asking the right questions about your finances. She's been talking a lot on that topic recently, with some of the best money minds around, as part of her podcast 'The Pay Off'. In this conversation, she shares the best of what she's learned so far, both from the experts and from her own life. Get your tickets to Story Club here Pre-order the new book 'So What, Now What? Send Osher email here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 What my 'Dancing with the Stars' Debut Showed Me 18:44
18:44 Play Later Play Later Lists Like Liked18:44
Play Later Play Later Lists Like LikedOsher offers his reflections on his first dance - including what was really hardest about the process, why deliberately going into something you're not good at is so good for you, the power of habit and a way he reacted to the process that really surprised him. Find tickets to Story Club here Pre-order Osher's new book 'So What, Now What?' here Email Osher here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
Are you truly being yourself? How can you be sure? What could be gained when you embrace your authenticity - or, what do you miss when you don't? Kat John, authenticity coach, speaker, podcaster and author of 'Authentic: Coming Home to Your True Self' explains to Osher why understanding and answering these questions are essential. Check out Osher's Dance-it-out playlist here: https://open.spotify.com/playlist/2umndwMFXAWsK5IJm0UEZs?si=7511cc6da35e4415 And Kat's here: https://open.spotify.com/playlist/5BCq8K7vbZxtyT7STG8nrX?si=BhHyN_JSTfCxvYsKpjtNbQ&pi=eJ-T78OAQ3C1t Find more from Kat here Find more from Osher here Pre-order Osher's new book 'So What, Now What?' Get tickets to Story Club here See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
Do you struggle with coming up with ideas on your own? Or properly realising the vision in your head? What if the greatest creativity isn't found in isolation, but emerges only when we truly open ourselves to the brilliance of others? Osher offers 4 questions for genius ideas and effortless collaborative creativity. Pre-order “ So What, Now What? ” Story Club LIVE, Tickets here July 6th Factory Theatre Marrickville Ft Marlee Silva, Merrick Watts, Phil O’Neill and Nadia Townsend, Zoë Norton Lodge and Osher Günsberg See omnystudio.com/listener for privacy information.…
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Better Than Yesterday with Osher Günsberg
1 Why the greatest challenge in life is yourself, with Chris Ryan 55:05
55:05 Play Later Play Later Lists Like Liked55:05
Play Later Play Later Lists Like LikedThe pressure to work more, constantly comparing yourself to other people, the endless list of self-improvement 'shoulds', and even full blown mental health struggles - what do we do when the biggest obstacles are the ones inside our own heads? Comedian Chris Ryan might not have every answer, but in this chat with Osher, she certainly has a way of illuminating the problems. For tickets to show Extreme Tenant (Melbourne only, sorry) head here Pre-order “ So What, Now What? ” Story Club LIVE, Tickets here for July 6th Factory Theatre Marrickville Ft. Marlee Silva, Merrick Watts, Phil O’Neill and Nadia Townsend, Zoë Norton Lodge and Osher Günsberg. See omnystudio.com/listener for privacy information.…
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