When Discipline Goes From Empowering To Disordered In Running And Fitness Between Two Coaches podcast

Content provided by Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Katz and Nick Klastava, Amanda Katz, and Nick Klastava or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Between Two Coaches »
When Discipline Goes from Empowering to Disordered In Running and Fitness

7d ago 44:49

MP3•Episode home

In this episode, Coaches Amanda and Coach Nick explore the complex relationship between discipline and disorder in fitness & running, emphasizing the importance of intention behind actions. They discuss personal experiences, the impact of social media on fitness culture, and the need for a supportive community. The conversation highlights the fine line between healthy discipline and disordered behaviors, encouraging listeners to reflect on their own fitness journeys.

--------------------------------------

(00:00) Introduction and Technical Setup

(00:31) Weekend Recap and Running Experiences

(08:32) Grievances in the Fitness Community

(15:54) Discipline vs. Disorder in Fitness

(22:02) The Fine Line Between Discipline and Disorder

(24:34) Social Media's Impact on Health and Fitness Culture

(28:41) Red Flags in Athletic Training and Eating Behaviors

(33:24) The Importance of Intention in Fitness

(38:36) Seeking Support and Community in Health

(42:38) Reflecting on Personal Patterns in Fitness

-----------------------------

Amanda - ⁠@amanda_katzz⁠

Nick - ⁠@nklastava⁠

Code B2C -https://www.cranksports.com/

Patreon - link

Email - [email protected]

59 episodes

#Sports #Running #Amanda Katz and Nick Klastava #Amanda Katz #Nick Klastava