Best Amanda Katz Podcasts (2025)

1
Disciplined... or Disordered? (feat. Amanda Katz) 1:14:28

29d ago1:14:28

1:14:28

Amanda Katz is on the podcast today and we don't hold back. We discuss a range of topics... trigger warning *** a lot of it is us openly discussing our previous eating disorders/disordered eating tendencies, exercise addiction, as well as pilates vs. yoga vs. strength training, and how we feel about all the new research on women. You can find Amand…

1
From the City to the Trails (feat. Meg Takacs) 50:19

1d ago50:19

50:19

Meg Takacs joins the pod today to discuss all things running, ultra running, injuries, and strength training. You can follow Meg on Instagram @meg_takacs and her app is Movement Miles!

1
AI and Coaching: A Double-Edged Sword 45:46

2d ago45:46

45:46

In this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a c…

1
EP 112 – Remembering Your Divinity with Rev. Lynn Ann Laborde 44:28

4d ago44:28

44:28

To watch the video of this episode, please go to: https://youtu.be/DZil-6HNLPI What if your pain and trauma are echoes from another time, space, or dimension? Are you ready to reconnect with your soul’s blueprint and discover the divine being within? How can multidimensional healing support your mental, emotional, and spiritual well-being? In this …

1
Reminder: This Is Literally Just a Hobby (feat. Gwen Riley) 55:28

8d ago55:28

55:28

Gwen Riley joins us on the podcast today to discuss the psychology behind running and to really dig deeper into questions like: "Is my hobby still JUST a hobby?" "How do I disconnect from negative self talk" and "Is running therapy?" You can follow Gwen on Instagram at @psychedtorun

1
How to Adjust Your Training When You're Sick with Dr. Abigail Bideaux, MD 1:10:12

9d ago1:10:12

1:10:12

In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you …

1
How Controlling the Controllables Can Stop you From Sabotaging Your Race 39:05

10d ago39:05

39:05

In this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body du…

1
Finding the Joy in Running (feat. May Elix) 1:09:03

15d ago1:09:03

1:09:03

May is on the podcast today to help spread her positivity and love of running. May is truly a light in the running community as she shares all the ups (and downs!) of her running journey in the most authentic and inspiring way. You can follow May's journey on instagram and tiktok @may.elix !

1
How to Navigate the Tough Days: Mental Health and Exercise 43:07

17d ago43:07

43:07

In this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pit…

1
The Psychology of Injuries (feat. Dr. Carl Bescoby) 1:00:42

22d ago1:00:42

1:00:42

Today we are joined by Dr. Carl Bescoby, also known as "The Injury Psychologist", for a phenomenal episode discussing one of the most important aspects of being injured: the mental side. This is a must-listen for any runner who has ever been injured before, is currently injured, or just wants to build a smarter system to help deal with potential in…

1
Train Like A Masters Athlete with Kim Nedeau, CES 1:00:42

23d ago1:00:42

1:00:42

In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim⁠ is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running te…

1
Caring in a Nonchalant World: A Fitness Perspective 45:33

23d ago45:33

45:33

In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphas…

1
EP 111 – A Journey Beyond the Veil with Michael McAdams 44:55

26d ago44:55

44:55

To watch the video of this podcast, please go to: https://youtu.be/DWFB7aM-GBo Have you ever received a message that felt like it came from beyond — something too clear, too wise to be just coincidence? What if the voices we silence or label as imagination are actually spirit teachers trying to guide us? Can a message from spirit truly transform yo…

1
The Good, The Bad, The Boston Marathon Experience: Nick's Version 46:03

1M ago46:03

46:03

In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also t…

1
My First Postpartum Marathon: Boston Marathon 2025 Recap 1:08:17

1M ago1:08:17

1:08:17

In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of! Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled Check out my favorite fuel, runnin…

1
EP 110 – Releasing Trauma from the Body with Veronica Merchak 42:54

1M ago42:54

42:54

To watch the video of this episode, please go to: https://youtu.be/YdEz8etKYO0 How does trauma live in the body and influence our long-term health? Can suppressed emotions contribute to chronic inflammation and illness? What’s possible when we work with the body’s natural intelligence to heal? In this episode of Kaleidoscope of Possibilities – Alte…

1
Stress is Stress! Everything You Need to Know About Balancing Training & Life 50:29

1M ago50:29

50:29

In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, an…

1
It's Never Too Late To Do Something For Yourself with Shanna Birchett 58:31

2M ago58:31

58:31

In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need …

1
Exhausted all the time? Listen to this! 32:59

2M ago32:59

32:59

In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider. To join the Fueled Membership, go here. To work with us 1:1, go here. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, …

1
EP 109 – The Art of Letting Go: The Sedona Method® with Rhonda Hunt 43:41

2M ago43:41

43:41

To watch the video of this episode please go to: https://youtu.be/1v6yY7VqG7U What happens when the stories you’ve been told about yourself no longer fit? How do you begin to heal the trauma passed down through generations, and finally come home to who you truly are? What if you already have the power to heal within you? In this episode of Kaleidos…

1
Gaining Weight to Thrive in Running, Life and Fitness 49:10

2M ago49:10

49:10

In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of bo…

1
Supplement Myth Busting Series: Prenatal Vitamins 46:02

2M ago46:02

46:02

In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled To enroll in the Pregnant Athlete Nutrition Course visit here. To schedule an appointment to better understand individualized …

1
What 99% of Runners Are Missing with Sports Scientist Jonah Rosner 47:37

2M ago47:37

47:37

In this episode of Between Two Coaches, hosts Nick Klastava and Amanda engage with Jonah Rosner, a former NFL Sports Scientist, now an Elite Running Scientist to explore the intersection of exercise science and coaching. They discuss the importance of understanding scientific studies, the impact of social media on fitness trends, and the need for c…

1
Our Race Weekend Recaps, Rituals and More!! 46:26

2M ago46:26

46:26

In this episode, Nick and Amanda share their personal experiences leading up to recent races, discussing pre-race routines, race day preparations, and how they support their athletes as coaches. They explore the emotional and logistical aspects of racing, including the challenges of managing nerves and expectations, and the importance of creating a…

1
Authenticity and Nuance in the Running Community (feat. Latoya Shauntay Snell) 1:21:36

3M ago1:21:36

1:21:36

Vicky is joined by Latoya Shauntay Snell in this podcast episode where they break down Latoya's amazing story about how she became a runner and how she navigates having a large platform on social media. Make sure you follow Latoya at: Instagram: @iamlshauntay, @runningfatchef, and @rfcpod Threads: @iamlshauntay, @runningfatchef Tiktok: @iamlshaunta…

1
Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN 1:34:39

3M ago1:34:39

1:34:39

In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on soci…

1
5 Years Later, How The Running and Fitness World Changed After the Pandemic 51:29

3M ago51:29

51:29

In this episode, Amanda and Nick discuss the profound changes in the fitness and running world since the Pandemic. They explore personal transformations, the shift to virtual coaching, mental health challenges, and the emergence of new opportunities in the fitness industry. The conversation highlights the impact of social media on gym culture and t…

1
EP 108 – Exploring Intimacy and Healing with Gary Katz 52:54

3M ago52:54

52:54

To watch the video of this podcast, please go to: https://youtu.be/Ml4dg2k-9Uc?si=HMzyPwgG4cNFCK_7 How do our early life experiences shape the way we form intimate relationships? What role does trauma play in our ability to connect with ourselves and others? Can we heal and develop true intimacy after experiencing betrayal or emotional wounds? In t…

1
Speed Work 101 53:18

3M ago53:18

53:18

Treg and Vicky catch up on their weeks and how marathon training is going. Then they discuss how and when to introduce speed workouts into a training plan.

1
Like Watching a Trainwreck: Social Media's Obession with Fitness Influencers 42:57

3M ago42:57

42:57

In this episode, Nick and Amanda discuss the complexities of social media's influence on fitness culture. They explore the ethical implications of influencer marketing, the responsibility of influencers to their followers, and the societal obsession with fitness aesthetics. The conversation emphasizes the need for education and awareness in the fit…

1
The Fueling Episode (feat. Holley Samuel) 1:08:05

3M ago1:08:05

1:08:05

Vicky is joined by Sports Dietitian Holley Samuel on today's episode. They dive into all things fueling, and Holley goes into detail about why it's important for runners to fuel. Make sure you follow Holley on Instagram, Tiktok and Youtube at @holleyfuelednutrition !

1
Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers 44:10

3M ago44:10

44:10

In this Q&A style episode I cover the following questions: How do I handle having no appetite post run or race? Anything I should consider when returning to training after being sick? I work 12 hour shifts- any tips to make my training fit with my schedule? Need support? Check out our 1:1 coaching program here. Thank you BetterHelp for sponsoring t…

1
Train, Don't Strain (Feat. Coach Nick) 52:26

3M ago52:26

52:26

Treg and Vicky welcome the (in)famous Coach Nick on the podcast today where they discuss Nick's running journey, how he struggled with burnout, and how he ended up re-finding his love for running.

1
Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD 1:11:02

3M ago1:11:02

1:11:02

On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follo…

1
Nothing Happens Just Because with RD Kelsey Pontius 1:05:23

3M ago1:05:23

1:05:23

In this episode, Coach Amanda and Coach Nick welcome Kelsey Pontius, a registered dietitian and Olympic marathon trials qualifier. They discuss the importance of nutrition in sports, the common misconceptions around energy availability, and the impact of social media on athletes' perceptions of their bodies and performance. Kelsey shares her experi…

1
EP 107 – The Trauma Map: A Path to Healing w/Dr. Karol Darsa 47:16

3M ago47:16

47:16

To watch the video of this podcast, please go to: https://youtu.be/WnQIyWJ64_s What is trauma, and how does it affect the body, mind, and spirit? Why is addressing unresolved trauma crucial to achieving lasting healing? How can integrative trauma treatment provide a pathway to recovery? In this episode of Kaleidoscope of Possibilities – Alternative…

1
Treg's Curse; Therapy Works; Lukewarm Takes 42:49

4M ago42:49

42:49

Treg and Vicky recap their most recent races and give a little update on how training for their respective marathons are going. They discuss Treg's infamous race curse, Vicky's therapy updates, and hot takes (kinda...)

1
Is Your Coach Setting You Up for Success? 47:09

4M ago47:09

47:09

In this episode of 'Between Two Coaches', Amanda and Nick discuss the importance of creating a supportive environment for athletes. They explore how communication, feedback, and community play crucial roles in coaching success. The conversation emphasizes the need for coaches to lead by example, celebrate both wins and losses, and allow athletes to…

1
Annoucement: Holley Fueled BUSINESS Podcast 12:02

4M ago12:02

12:02

In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and …

1
Toxic Fitness & Running Behaviors that Needed to Expire Yesterday 45:49

4M ago45:49

45:49

In this episode of Between Two Coaches. hosts Nick and Amanda kick off Season Two with personal updates, grievances about the fitness community, and a deep dive into toxic fitness culture. They discuss the ongoing debate about fueling during runs, the 'more is better' mentality in training, and the dangers of working out through injuries. The episo…

1
Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD 1:04:01

4M ago1:04:01

1:04:01

In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her pri…

1
EP 106 – The Healing Power of Touch with Dr. Njideka Olatunde 46:24

4M ago46:24

46:24

To watch the video of this podcast, please go to: https://youtu.be/n5__cmAzvfE Are you searching for natural, medication-free alternatives to pain relief? How can the power of touch be a transformative tool for healing chronic pain and stress? What if listening and hands-on therapies could unlock your body’s natural healing potential? In this episo…

1
Supplement Myth Busting Series: Multivitamins 41:11

4M ago41:11

41:11

In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin? Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month …

1
Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD 40:32

5M ago40:32

40:32

In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year. Thank you BetterHelp for sponsoring this episode of the…

1
Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes? 46:30

5M ago46:30

46:30

In this solo Q&A episode, I answer the following listener questions: Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do? Can I split my long run into two shorter runs on the same day? How do I fuel with Type 2 diabetes? What about reactive hypoglycemia? Thank you BetterHelp for sponsoring this episode of the…

1
EP 105 – Improving Communication with Dr. Amanda Kenderes' “Talk Types” 43:22

6M ago43:22

43:22

To watch the video of this podcast, please go to: https://youtu.be/lwPY3upjh24 Have you ever wondered how your communication style impacts your relationships? What if understanding different "talk types" could transform how you navigate conflict and connection? Are you ready to discover empowering tools to enhance your communication and improve you…

1
Ep. 10: Your 2024 Running Wins 51:10

6M ago51:10

51:10

Treg and Vicky read out your 2024 running wins (thank your for the submissions!) and are extremely inspired by everything you've overcome this past year. It's been an awesome season 2 of the pod, see you in the new year!

1
Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN 55:15

6M ago55:15

55:15

In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes. Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through thei…

1
Between Two Coaches Wrapped! What We Learned & Loved 45:27

6M ago45:27

45:27

In the season finale of 'Between Two Coaches', hosts Coach Amanda and Coach Nick reflect on their journey through the first season, discussing their favorite moments, listener questions, and grievances about common fitness trends. They delve into the importance of proper cold weather gear for running, share personal growth experiences, and emphasiz…

1
"Healthy Addictions" Don't Exist: Sobriety and Recovery with Ultrarunner & Coach Robbie Pike 1:03:02

6M ago1:03:02

1:03:02

In this episode, hosts Coach Amanda and Coach Nick engage in a deep conversation with ultra runner, coach, and recovery advocate Robbie Pike. They explore the challenges of podcasting, Robbie's personal journey through addiction and recovery, and the complexities of cross addiction. The discussion emphasizes the importance of understanding the diff…

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