Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why So Anxious?
Manage episode 459930319 series 2626737
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you suffer from the odd bit of anxiety?
In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it.
Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity.
Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.
CONNECT WITH US
- Follow Martha on Instagram
- The Bewildered Show Notes
- Follow Ro on Instagram
- Follow Bewildered on Instagram
See omnystudio.com/listener for privacy information.
103 episodes
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Manage episode 459930319 series 2626737
Content provided by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martha Beck and Rowan Mangan, Martha Beck, and Rowan Mangan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you suffer from the odd bit of anxiety?
In this Bewildered, Martha and Ro are talking about Martha's new book Beyond Anxiety, which examines the causes of anxiety, its prevalence in our culture, and tried-and-true ways to overcome it.
Martha says that moving more activity into the right sides of our brains is the only way to conquer anxiety—and the first step to getting there is curiosity.
Tune in to hear more about cultivating curiosity to step out of anxiety and into a life of creativity and calm.
CONNECT WITH US
- Follow Martha on Instagram
- The Bewildered Show Notes
- Follow Ro on Instagram
- Follow Bewildered on Instagram
See omnystudio.com/listener for privacy information.
103 episodes
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Similar to Bewildered
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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